Hoʻopiʻi keʻokeʻoʻo ka'ōmaʻomaʻo-'āpena

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 430

ʻAi - 12g

Kāpena - 49g

Paena - 34g

Ka Honua Wā 55 min
Prep 15 min , Cook 40 min
Nā lawelawe 4

ʻO kēiaʻano meaʻaiʻono a me ka hoʻomoʻaʻia e hanaʻia mai ka meaʻono me nā meaʻai e pili ana i ka'ōpū, e like me nā ū o ka moa a me ka waiū.

ʻO nā meaʻai me kahi momona momona ka mea maʻamau e hoʻopili ana i ka poʻe me ka puʻu umauma. Hāʻawi kēiaʻai hoʻona liʻiliʻi i ka ipu moa ma ke koho.

Nā meaʻai

• 1 pākahi boneless, nā ū waiʻulaʻula
• 1½ teaspoon ka paʻakai
• 1 kaʻailaʻailaʻaila
• 1 ka pahu kāloka paʻakikī, kaomiʻia a kahe
• 1 ka pahu paʻa bale,'ōmau a hoʻokuʻuʻia
• 1 (14.75-ounce) hiki ke hana i ka meaʻai kulina
• 3/4 ka waiu waiū, i māheleʻia i 1/4 kapu a me 1/2 kīʻaha kīʻaha
• 1 kaʻaila kuki

Hoʻomākaukau

1. ʻO ka umu hehi a 400 mau kiʻekiʻe F.
2. Eʻokiʻoki i nā'ehi moa i loko o 1 cubic cubes a me ka hola me ka 1/2 teaspoon ka paʻakai.
3. Heat 1 ka 'aila punaʻailaʻaila ai' ole ka 'aila meaʻai ma ka skillet ma luna o ka mahana-wela kiʻekiʻe.
4. E hoʻonui i ka 1 paona o ka umauma moa o ka moa a me ka kuke no 8 mau minuke, e hoʻoulu pinepine ai, a hiki i ka wā e hoʻoulu ai.
5. E kau i ka moa i loko o kahi 3-quar baking dish, a hoʻouka i 1 cup pahu kelikena, kāloka paʻu a momona, 1 kapu.
6. E uhi a e hoʻokipa no 25 mau minuke.

1. Hoʻopihaʻia kahi kīʻaha paila i hoʻokahi kīʻaha bakela a me ka hapalua o kaʻepa o ka waiū. E hoʻolālā a hiki i nā'ōpala palapalapala.
2. Wehe i ka umu bakena mai ka umu a wehe.
3. Ka pipi paila i ka moa a me nā mea kanu me kahi puneteni a hoʻopalahalaha nuiʻia e uhi i ka mahele o ka waihona moa.
4. E hoʻomaʻemaʻeʻia nā kīʻaha no 10 mau minuke, aiʻole ia a hiki i ka manawa eʻulaʻula nā kuki.

Nā mea hou aku e pili ana i ka Pīpī Piʻi

ʻO ka palaoa hōʻaluʻo ia ka meaʻai i ka meaʻai maikaʻi. ʻO ia ka kaʻa maikaʻi loa no ka moaʻai a me ka moa a me nā mea kanu i hui pūʻia me ka'āpala a me ka milo. Ma kahi e hiki ai i kahi ke komo i ka pilikia,ʻo ia kaʻoki. ʻO ka mea maʻamau, hanaʻia ka paila palaoa paʻakīpī nui a iʻole nā ​​kāpena pīpī pīpī i hanaʻia, aʻo ia ka mea e hoʻopilikia i nā maʻi o ka umauma. He mea maʻalahi kēia meaʻai.

ʻO Pīpī Pūnaewele

Hiki i nā pies pālolo ke hoʻi i ka Pākē Roma kahi i lawelaweʻia ai lākou i nāʻahaʻaina maikaʻi, i kekahi manawa me nā manu ola ma lalo o ka'ūpena (hoʻomanaʻo "heʻehā mauʻeleʻele heʻehā i kaluaʻia i loko o ke kui"?).

Ua hoʻomau ka gentry English i ka makahiki 16 ma keʻano o nā meaʻai i hanaʻia me ka puaʻa, keiki hipa, kēmu, a me nā manu. Hoʻomālahalahaʻia kēia iʻa iʻa i ka Honua Hou me nā poʻe kama'āina mua i lawe iā lākou i ke Komohana kahi i paʻa ikaika ai lākou i loko o ka papahana meaʻai.

ʻO kekahi e'ōlelo nei i nā'ōlelo Pelekānia, iʻikeʻia e nā miners Tin min tin, he mea ia i paʻiʻia ma ka papa hana papahana.

E hoʻoholo.