ʻO kekahi (No All) No-Fat Foods hiki iāʻoe ke kōkua iā Slim Down
Inā e ho'āʻo anaʻoe e lilo i ka kaumaha,ʻo nā meaʻai āu e kūʻai ai ma ka hale kūʻai kūʻai e hana aiʻole e uhaki i kāu papahana. No laila, e lawe maiʻoe i ka papa inoa o nā mea momonaʻole eʻai i ka wā e ho'āʻo anaʻoe e lilo i ka kaumaha. E hoʻohana i kēia mau kuhikuhi a kau i kēia papa inoa ma mua o kou hikiʻana i kahi hale kūʻai.
ʻAno Overview
No laila,ʻo wai ka meaʻai e hana ai i ka papa inoa kiʻekiʻe o nā mea momonaʻole? Hiki paha iāʻoe ke kahaha. ʻO ka hapa nui o kēia mau meaʻai he kumu kūponoʻole ia mai ka momona.
ʻO kekahi mau mea momona momonaʻole i papa inoaʻia. No ke aha mai? Hiki i nā meaʻaiʻaiʻai he meaʻino no kāu polokalamu paʻakikī kaumaha. I kekahi manawa, i ka laweʻana o nā meaʻai i ka momona mai kahiʻai, hoʻololi lākou i ke kō me ke kō, no laila ua like ka helu o ka kalo. A ke hele nei kāu i ke kō i ka hale.
ʻO ka nui o nā meaʻai ma kēia papa inoa momonaʻole e hāʻawi i ka pōmaikaʻi maikaʻi, akā e mālama i nā kalo i ka helu. ʻO kēia nā mea maikaʻi loa no ka pohō kaumaha. ʻO nā koho'ē aʻe i lalo neiʻaʻole pono e hāʻawi i ka meaʻai maikaʻi akā eʻoluʻolu i kou makemake no ka lauʻala a mālama i kahi mau calorie wale nō.
He aha ka mea ma ka papa inoa? ʻO kaʻai pīkī e like me nā pīkī a me nā kuki,ʻo ka nui o ka caloni a me ka meaʻai, nā mea i hoʻomoʻiʻia e like me nā iʻa, nā hoʻolaha pinepine e like me ka mayo a me nā lole palemele , ka ice cream, a me ka candy chocolate.
Kaʻaiʻana no ka Loss Pohō
Eia ka papa inoa o nā mea momona momonaʻole eʻai no ka poho kaumaha:
ʻO nā meaʻai hanaʻai
Hiki i nā mea kanu ke hana maikaʻi no nā mea make ma ka palena kālā. ʻO nā meaʻai i hiki ke hoʻohanaʻia he mau meaʻoi aku kaʻoihana waiwai,ʻoi aku ka lōʻihi, a hiki ke hoʻomele kokeʻia a lohi. E noʻonoʻo i kēia mau koho:
- Nā pīniʻeleʻele
- Pōniʻeleʻele
- Pākani Pākese
- ʻO nā'ōmomo ke kanu
- ʻO ka mea kanu kulina
- ʻO nā mea kanu'ē aʻe
- ʻO nā hua kanu me ka pākuʻiʻole i ka syrup
- ʻO Tuna (hiki i ka waiʻaʻole kaʻaila)
- ʻO ka momona-ʻole e mālama i nā piʻi
- Kāpenaʻo ke kīpī me kahi'ōmole maʻemaʻe (eʻalo i ka'ōpala'ūpala)
Ināʻoe e nānā ana i kaʻai o ka sodium, e nānā i ka hōʻoia pono pono'ī ma mua o kāu kūʻai. ʻO kekahi momona momona momonaʻole, e like me nā pīni a me nā soup, hiki ke nui kahi paʻakai. Hiki iāʻoe ke holoi i nā pīni a me nā māmā e ho'ēmi i ka sodium, akā eʻoi aku ka paʻakai ma mua o nāʻano hou a i maloʻo.
Food Foods
ʻAʻole maikaʻi nā mea momona momona a pauʻole. No laila, he mea nui e noʻonoʻo i ka hopena i ka manawa e koho aiʻoe. I kekahi manawa kūʻai aku i kahiʻano momona momona no ka mea e māʻonaʻoe i kaʻaiʻana i kaʻai a me kaʻaiʻana i nā calorie he nui.
No nā mea make, akā, he momona ka momona. No laila, e koho i kāuʻai momona momonaʻole. Eia kekahi, e nānā i ka inoa o ka mea pono maoli no ka mea hoʻonui i nā meaʻala-kekahi mau mea momonaʻole ma ka paukū laikini ke kiʻekiʻe i ke kō. E noʻonoʻo i kēia mau koho:
- ʻO Greek yogurt ka momona
- ʻAu momona kūpaʻaʻole
- ʻAi momona momonaʻole aiʻole ka liʻiliʻi
- Skim waiu
- Kahe momona liʻiliʻi e like me kahi skim mozzarella
- Hoʻemiʻia ka momona iʻole ka momona maikaʻiʻole
ʻO Condiments
Inā hiki iāʻoe ke ola me kaʻole o nā meaʻai a me ka pālahalahaʻana, hiki iāʻoe ke lilo i ka mama i ka wikiwiki. Nui nā manawa e hoʻonā i ka calories me ka hoʻohuiʻoleʻana i nā mea nui loa. Akā, inā makemakeʻoe e hoʻohui i nā mea hoʻonani i kāuʻai, koho i kēia mauʻano momona momona:
- Hoʻemi i ka momona a iʻole ka momona palemele momona
- ʻO ka mālamalama
- Salsa
- Butter Buds
- Ka waina
- Ka mīkini kāhili
- Ho'ēmi i ka hua o ka huaʻohi a iʻole ka jam
- Hoʻokena soy
- Pākī Tomato
Pāmua
ʻO ke kinipona pūniu e pono e hōʻoki i kāu papa inoaʻai meaʻai. Aia lākou i kahi momona, akā hoʻolako i nā mea kanu waiwai ikaika. E noʻonoʻo:
- Leʻaleʻa honua turkey ( ʻikeʻoe e koho i nāʻano maikaʻi )
- ʻO ka mīkiniʻeleʻele a me ka umauma
- Leʻaleʻa keʻano maloʻo ma keʻano keʻakeʻa i ka ham
- ʻO nā pahu liʻiliʻi i hoʻonoeʻia a i hoʻonoeʻia paha
- ʻO nā iʻa iʻa a me nā iʻa
- Nā hua, nā hua manu, a me nā hua manu
- ʻAmona
Nā lole loloa
I ke ao piha,ʻaʻole pono nā diaters makemake i nā maʻamau. Akā makemake mākou i kahi kānana maikaʻi i kēia manawa a laila. ʻO kēia nā koho maikaʻi maikaʻi loa (ʻo kekahi kekahi momona liʻiliʻi, akā nuiʻole ka momona):
- ʻO nā mea paʻakikī
- ʻO Gum
- Nā papa inoaʻo Tootsie
- Lollipops
- ʻO nā kīla Jello momona
- Pākiʻi momona momona aʻoleʻole-momona
- Push-Ups
- Loaʻa
- ʻo Sherbet
- Nā huahana
Ka palaoa a me ka palaoa
E ho'āʻo e koho i ka palaoa a me nā kānana kiʻekiʻe, ke hāʻawi lākou i kahi momona. Akā e ho'āʻo e mālama i kāu kohoʻana ma nā calories. E noʻonoʻo:
- ʻO ka huapalapala nui, ka nui o ke kō, a me ka pua
- Ka palaoaʻai piha
- Pākī laiki
- ʻO ka huapalaoa pipi
- Oatmeal (eʻalo i nā kikoʻai kiʻekiʻe)
- ʻO ka huapalaoa huapalaoa piha
ʻO kahi hua'ōlelo mai
Ma ka loaʻaʻana o kēia papa inoa o nā meaʻai momona a me nā meaʻai eʻai i ka meaʻai, e mākaukauʻoe e mālama i ka hoʻomākaukauʻana o ka manawa hope loa a me nā makemake e hiki mai ana.