He koho maikaʻi loaʻo FitWatch no ka mālamaʻana i kāu polokalamuʻai a me ka hoʻolālā . Hiki ke maʻalahi kaʻikeʻana, ua hāʻawi ka kauwhata a me nā palapala iāʻoe i ka hōʻopo hiki i ka hoʻomaopopoʻana i kāuʻai a me nā hana a nā loiloi e kōkua iāʻoe e hahai i kāu holomua ma kēlā me kēia lā, i kēlā me kēia pule a me ka mahina.
E kipa i kā lākou pūnaewele
Nā mea pāʻani
- He loiloi a paʻakikī ka paʻakikī
- E paʻi i nāʻano a pau o kāuʻai, ka papa hana, a me nā pahuhopu kaumaha
- E nānā i nā loiloi likeʻole a me ka hōʻuluʻulu pihaʻana i kāu polokalamuʻai a me ka papahana hoʻolālā
- Kaomi o ka helu helu, mai ka nui o ka momona o ka momona i puhiʻia ka calories
ʻAi
- Hiki i nā hoʻolaha ma ka puka kūʻokoʻa ke komo
Hōʻike
- Nā KūʻaiʻAna: Eʻike i nāʻano meaʻai likeʻole ma loko o ka waihonaʻikepili nui a iʻole e komo i kāu iho a nānā i ka hōʻuluʻulu ponoʻana
- Nā Mea Hana Hana:ʻO kaʻikeʻana i kaʻikepili pūnaewele e komo ana i nā haneli he nui a hoʻohālikelike i nā kalo i loko o ka pono a me nā calories
- Nānā : Eʻike i nāʻano pilina olakino,ʻoihana kaumaha a me nā kaumaha
- Nā hua'ōlelo: E kau i nā pahuhopu a me ka hana i nā papa inoa e hana ai
ʻAʻole hiki keʻimi i ka hoʻoikaika kino a me ka meaʻai i kaʻikeʻana, akā,ʻo ka loaʻaʻana o nā pae maikaʻi kahi mea'ē aʻe. Kuhiʻiaʻo FitWatch me nāʻanoʻano nui, he paʻakikī ke manaʻoʻaʻohe mea kūʻokoʻa.
ʻO ka mua, he nani ka pae paeʻana - maʻemaʻe a maʻalahi me nā mea a pau ma laila ma kou manamana lima.
E maʻalahi ka hoʻomaka. Hanaʻoe i kahi pilina pilina me kahi inoa inoa a me ka hua'ōlelo a ua lawe kokeʻiaʻoe i ka maheleʻai o ka tracker kahi e hiki ai iāʻoe ke huli i kaʻikepili nui a komo i kāuʻai.
ʻAʻole hiki iāʻoe keʻike i nā mea liʻiliʻi a pau ma laila, akā, hiki iaʻu keʻike i ka inoa o ka inoa inoa inoa o ka meaʻai (e like me ka'ōpala a me ke kalo) a ua maʻalahi ka hoʻohuiʻana iāʻoe ināʻaʻole lākou i loko o kaʻikepili. No kēlā me kēiaʻai āu e komo ai,ʻikeʻoe i ka inoa o ka lāʻauʻai pono, e like me ka mea e loaʻa ai iāʻoe ma ke kūʻaiʻana mai ma ka hale kūʻai. Eʻikeʻoe i nā pākuhi e hōʻike ana i ka nui o nā calories āu iʻai ai a me ka hakiʻana o nā pūpū, ka protein, a me ka momona.
Hōʻano hou nā mākuhi i kēlā me kēia manawa aʻoukou e komo ai i kahi meaʻai hou.
ʻO ka'āpana hana he maʻalahi nō hoʻi ka hoʻohanaʻana a me ka hahaiʻana i ke kaʻina hana hoʻokahi. Ke huli neiʻoe i nā hana likeʻole i loko o ka waihonaʻikepili a komo i loko o kāu log, me ke koho o ka hoʻohuiʻana i nā mea likeʻole e like me ka noʻonoʻo o ka naʻau, ka mamao a me nā kuhi i laweʻia. Makemake wau e hiki iāʻoe ke huli ma keʻano o ka hana (e pili ana i ka home, i ke keʻena hāiki, a me nā mea'ē aʻe) a hiki iāʻoe ke hoʻokomo i kāu mau hana maʻamau ināʻaʻole hiki iāʻoe ke loaʻa iā lākou i loko o kaʻikepili. Ke komoʻoe i kāu haʻawina, eʻikeʻoe i ka pakuhi e hoʻohālikelike ana i kāu calories me ka huaʻai.
Loaʻa nāʻano likeʻole e hahai i kāu holomua. Hiki iāʻoe ke hahai i kou kaulike a me kāu mau ana, hoʻonohonoho i nā pahuhopu, e hana i nā papa inoa e nānā ai i nā loiloi nui e pili ana i kāuʻai a me ka holomua i ka holomua. ʻO ka haʻawina pili e hāʻawi i nā koho hou - nā pūʻulu hou, nā mea hiki ke huli aʻaʻohe hoʻolaha i komo.
Aloha nui au i nā mea heluhelu a pau. Aia kahi kahi hiki iāʻoe ke hoʻololi i ka nui o ke kaumaha āu e makemake ai e lilo a e hāʻawi ke calculator iāʻoe i 5 mau manaʻo likeʻole calorie i kēlā me kēia lā no ka lōʻihi o ka lōʻihi,ʻo ia keʻano leʻaleʻa.
Aia kekahi mea helu i ka nui o nā calorie e pono aiʻoe eʻai i kēlā lā i kēia lā e lilo i ka kaumaha a me nā calories ma ka helu heluʻai.
Ma ke 'ano holoʻokoʻa,' o FitWatch kahi 'aoʻao punaewele maikaʻi loa e maʻalahi iāʻoe e nānā i nā' ano a pau o ka papahanaʻai a me ka hoʻolālā.
E kipa i kā lākou pūnaewele