Ke nānā neiʻoe i ka South Beach Diet no kāu mau keiki? Malia pahaʻoe i ka meaʻai, aʻaʻoleʻoe i maopopo inā hahai nā keiki i ka Papa 1 a i ka Phase 2 o ka papahana. ʻO kaʻoiaʻiʻo, e pōmaikaʻi nā keiki a pau mai ka lawelaweʻai pono a me ka hoʻolālā. Akā, aia kekahi mau manaʻo kūikawā e noʻonoʻo pono i mua o ka hoʻokuʻuʻana i kāu mau keiki i kaʻainaʻo South Beach Diet.
Ke Kaikaikai Kekaikai no Kids
Hāpai ka South Beach Diet i ka papahana olakino olakino no nā mākua a me nā keiki. Akā,ʻaʻole i'ōleloʻia nā palena o ka calorie no nā keiki, koe naʻe ke'ōleloʻia e ke kauka.
"E hoʻokomo kokeʻia nā kamaliʻi i kahiʻanoʻai e hoʻokūkū i nā momona waiwai maikaʻi, nā momona maikaʻiʻole, nā mea kanu o ka protein , ka momona momona, a me nā kīʻaha holoʻokoʻa," wahi a Marie Almon, MS, RD, LD. ʻO Almon he mea haʻi'ōlelo no ka South Beach Diet a hāʻawi i nā meaʻai maikaʻi no nāʻohana.
Hōʻikeʻo Almon i ka manawa e hoʻolakoʻia ai nā keiki i nā koho maikaʻi maikaʻi, nā manawa kūpono no ka hoʻolālā a me ka nui o ka moe,ʻo kā lākou kaumaha e mālama pono iā ia iho. "Kaʻaiʻana i ka hale a me kaʻaiʻana i nā meaʻai ā hiki i kaʻohana ma kahi papaʻaina e mea nui."
Akā, hiki i kekahi manawa ke lilo ka kaumaha o kāu keiki i mea hopohopo. I kēlā mau hihia, pono e nānā muaʻia kāu pediatric.
"ʻO ka hapanui o nā pediatrics eʻike pinepine ana i nā keiki e alakaʻi i nā mākua me ka liloʻana o ke kaumaha o ke keiki i mea pilikia," wahi a Almon. "Akā,'ōlelo houʻo ia inā pili ka makua i ke kaumaha o ke keiki aʻaʻole kau i kauka, pono e kūkākūkā me ka South Beach Diet me ke kauka ma mua o ka holoʻana i mua me ka papahana.
ʻO South Beach Nā mea kōkua no nā keiki i kēlā me kēia makahiki
No laila peheaʻoe e hoʻoikaika ai i kāu mau keiki eʻai i ka meaʻai maikaʻi? Hāʻawiʻo Almon i kekahi mau'ōlelo aʻo i ka hema o South Beach e kōkua i kaʻohana eʻai pono.
- ʻAi mua ka'ōpiko maikaʻi ma mua o ka hānauʻana. "E hiki i ka makuahine ke hana i ka olakino o kāna mau keiki me ka nohona maikaʻi, ma mua o ka hānauʻana o kahi keiki," wahi a Almon. "Hōʻike nā hōʻike i nā keiki o nā wāhine i kaumaha i ka wā o ka hāpaiʻana, ua kaumaha aʻoi aku ka nui o nā pūhaka, ka nui o ke kino, ka nui o ke koko o ke koko systolic, nā haʻahaʻa o ka HDL cholesterol maikaʻi, a me nā kiʻekiʻe o nā hōʻailona inflammatory." Paipai ka meaʻai i kaʻai maikaʻi ma mua o ka hānauʻana.
- E koho i ka meaʻai maʻamau no nā keiki . Ke hoʻomākaukau nei kāu pēpē no kaʻai pono, e koho i nā koho maikaʻi e pili ana i nā meaʻai maikaʻi. "I kēia lā, uaʻoi aku ka maikaʻi o kaʻaiʻana o ka paila pēpē, me nā meaʻono like he quinoa a me nā pīni keʻokeʻo ma kekahi mau lau." Hōʻikeʻo Almon i ka hanaʻana i ka mea hānai keiki hānai ma ka home. "He nui nā" hanena no nā pēpē "e hōʻike ana i nā mākua i ka hanaʻana i nā mea hānai pēpē maikaʻi i ka home, e hoʻohana ana i nā meaʻai ola maikaʻi e kākoʻo ana i kaʻaina o South Beach Diet - nā meaʻai nā mākua eʻai i nā meaʻai."
- E hoʻokomo i nā keiki liʻiliʻi i ka lumi kuke. ʻOiai i ka wā'ōpiopio, he olakino ia no nā keiki e komo i ka hanaʻai, ka mea kūʻai kūʻai, a me ka hoʻomākaukauʻana i ka meaʻai. "Hōʻike nā haʻawina i ka manawa e aʻo ai i nā keiki i ka nohona maikaʻi o kaʻai ma mua o ka pihaʻana o ka 9. Ma hope o ia mea, he paʻakikī e hoʻokomo i nā loli maʻamau no kaʻikeʻana o ke keiki he hoʻopaʻi. nā meaʻai maʻamau i ka home, ka maikaʻi. "
- Hoʻonui i ka pilina no nā keiki hānau. "No ka mea he nui nā keiki e komo i nā haʻuki i kēia mau lā,ʻo ka loaʻaʻana o nā kinetona pono loa he mea nui ke kūkuluʻana i kaʻiʻo a me ka iwi." Ua'ōleloʻo ia inā pili kahi'ōpio i nā'ahamele, pono e mālama nā mākua i kaʻaiʻana o ke keiki i nā kinona lean, e like me nā mea momona momona.
- ʻO ka hōʻalo i nā mea ponoʻole i ka'ōpiopio. Inā e hakakā ana kāu'ōpiopio me ka makemake i nā meaʻono a me nā mea'enela, laila hiki iāʻoe ke hoʻokomo i ka Phase 1 o ka South Beach Diet ma lalo o ke alakaʻiʻana a kekahi pediatric. "Heʻelua pule i ka Phase 1 e hoʻopau ai i ka makemake, he mea hiki paha ia, me ka maikaʻi o kahi pediatric," wahi a Almon. Akā, ua kūkalaʻo ia no ka mālamaʻana o ka poʻe'ōpio, e waiho ana i nā mea olakino e like me ka'ōpalaʻokoʻa a me nā hua no ka lōʻihi oʻelua pule.
- Ke Kaukai Pākena Kekona 2 no nā'ōpio. Ināʻaʻohe makemake o kāu'ōpiopio, hiki iā ia ke hoʻomaka i ka Phase 2 o kaʻaʻai kaikai hema . "Inā hahai pololeiʻia, Māhele 2, e hāʻawi ana i ka nāwaliwali a hoʻomau paʻakikī kaumaha, e hāʻawi i nā meaola a pau e pono ai ka'ōpiopio no ke olakino maikaʻi a me ka ulu ponoʻana."
Hāpaiʻo Almon i ka loaʻaʻana o nāʻike piha e pili ana i ka South Beach Diet no nā keiki i ka pukeʻo Kauka Agatston, "ʻO ka South Beach Diet Wake-Up Call." Hāʻawi ka puke i ka nui o South Beach i nāʻike e hoʻomaikaʻi ai i ka meaʻai a kāu keiki i ka home, i ke kula, i nā haleʻai, ai ka hele. Aia ka puke ma ka pepaback a hiki ke loaʻa ma nā hale kūʻai puke a me ka pūnaewele.