Nā Kalikimaka Calories a me nā Mea Mea Ola
Uaʻike aneiʻoe i ka mea o Marmite? ʻO kaʻeleʻeleʻeleʻele, ka palahalaha palahalaha i kaulana ma kaʻaoʻao o ka loko iʻa, akā nō ka mea kakaikahiʻAmelika eʻike nei i keʻano a pehea e hoʻohana ai. Ināʻoe eʻimi ana i kahi kāleka haʻahaʻa no ka meaʻai a me nā mea kuʻi, pono pahaʻoe e ho'āʻo.
Ka Papahana'Aiʻuki Kahiki a me ka Kaloka Paʻi
| Nā Mākeke Mea Nānā | |
|---|---|
| Ka lawelaweʻana i ka Lahui 1 tsp (4 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 10 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| Sodium 200mg | 8% |
| Nā Carbohydrates 0g | 0% |
| Pauna 2g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka Marmite kekahi pāhaʻi i hanaʻia mai ka meaʻala kalo a me ka huiʻana o nā kau. ʻO kā Marmite ka kosher a me nā meaʻaina a me ka meaʻai. ʻAʻole pono ka palakaʻole o Marmite.
ʻAʻole hiki iāʻoe ke hoʻohana i ka nui o ka poʻe Marmite inā hoʻolahaʻoe i ka meaʻahaʻaina aiʻole ma kaʻala. No lailaʻaʻole hiki i nā calorie Marmite ke hoʻololi nui i ka nui o kāu meaʻai.
ʻO kahi hoʻokahi o ka Marmite,ʻaʻole kokoke i nā calories, kahi liʻiliʻi nui o ka protein aʻaʻohe kūpona a me ka momona. Akāʻo kekahi poʻe eʻai pū ana me ka waiū a me nā meaʻai'ē aʻe no ka hoʻohemoʻana i kaʻai. Inā hoʻopiliʻoe i ka pālahalaha me kahi kōpune o ka paila, hiki i ka hoʻololiʻana i ka meaʻai maʻamau. Ponoʻoe e hoʻonui i 100 calories a me 11 maumera momona momona i kāu pāʻaniʻai.
Ināʻoe eʻai i ka Marmite me ka lihi, ponoʻoe e hoʻonui i kahi 113 mau calories a me ka 10 mau momona o ka momona no kēlā me kēia auneke o ka hīnaʻi āu eʻai ai.
No laila pehea e hōʻiliʻili aiʻo Marmite? Ma ka hālāwai ninaninau me ka BBC,'ōleloʻo Melanie Brown i ka meaʻaiʻaiʻai "He pāʻani maikaʻi loa ka Marmite i kaʻaiʻana o nā kānaka, a he mea nui loa ia no nā poʻe i pōkole i ka hua B-12.
Ua pihaʻo ia i kaʻeleʻele folic, a ua nui nāʻike e nui nā wāhine, nā kaikamāhine'ōpiopio i nā makahiki hānau. "
Hiki i nā poʻe e nānā ana i ko lākou paʻakai ke makemake e hōʻole i ka Māmelika ma muli o ke kiʻekiʻe o ka sodium.
He aha i loko o Marmite?
ʻO ka Marmite he mea levē. Ua hanaʻiaʻo Marmite i ka hoʻomakaʻana o ka makahiki 1900 e Justus Liebig.
ʻO ka mea i hoʻomaopopo muaʻia me ka paʻakai, nā meaʻala a me ka fōkeke. I kēia manawa,ʻo nā mea i hanaʻia ma ka inoaʻo Marmite,ʻo ia nō ka lewē, ka paʻakai, ka paʻakai, ka paʻakai o ka mineral (potassium chloride), ka'amala caramel, kānetodextrin kānana, minerals (iron), vitamins (niacin, thiamin, riboflavin, folate, B12), mea kanu a me nā meaʻala . Aia kekahiʻanoʻokoʻa Australian o Marmite e komo pū ana me ka caramel a me ke kō.
ʻO ka leʻaleʻa Marmite kekahi mea o ka hihia. Ua makemake kekahi mau Brits a hoʻowahāwahā kekahi. Ua haʻiʻia e kekahi mea kākau Pelekaneʻo ia he "ʻono, paʻakai,'ālaʻi me keʻano like o kaʻaila hauea kahiko." ʻO ka hapa nui o ka poʻeʻai e wehewehe i kaʻono i kū hoʻokahi. Hoʻoholo kekahi o nā mea ikaika o Marmite e hoʻonele hou ka poʻe hou i ka palahalaha ma mua o kaʻaiʻana no ka manawa mua.
Ua hoʻokahuli kekahi poʻe iā Marmite me kahi pālahalaha kaulana i kapaʻiaʻo Vegemite, a ua hoʻolahaʻia kekahi Australian mai ka mea hū. ʻO ka Vegemite heʻano brownish hoʻi i ka laulā aʻai pinepineʻia ma hope o ka hoholaʻana ma luna o ka meaʻai aiʻole ka mea hoʻonani. Akā, e haʻi aku ka poʻe hoʻomaopopo iāʻoe heʻano likeʻole nā pāholaʻelua.
Kūlike like kaʻai Vegemite me Marmite. A no ka hoʻohana ikiʻiaʻana o nā huahanaʻelua,ʻaʻole kekahi e hāʻawi i ka mea nui i nā calorie aiʻole i meaʻaiʻai i kāu meaʻai. Akā, hoʻolaha nā mea hana o Vegemite i ka nui o kā lākou hua i nā hua B a me ka hāʻawi riboflavin, folate, a me kekin.
Pehea e hoʻohana ai iā Marmite?
He nui ka poʻe e hoʻolaha wale aku iā Marmite ma ka meaʻai, ka meaʻena a me nā mea pīpī e hoʻoulu i kahi'ōhū o keʻano. ʻO ka hui e hana ana i ka Marmite e hana i nā kuʻupuʻi hōʻoluʻuʻo Marmite no ka mea ua kaulana ka hui. Aia kahi'ālekaleka'aleʻaʻia ma Marmite i nā wahi.
Inā ua makaukauʻoe e ho'āʻo i kēiaʻai maʻamau, hiki iāʻoe ke hoʻohana ia mea no ke kanuʻana i nā mea kanu e like me nā kāloka a iʻole ka mikile. Hiki nō hoʻi iāʻoe ke hoʻohana i ia mea ma mua o ka sinapi a me ka mayonnaise ma kāu kāwīwī. ʻO kekahi poʻe e hoʻokuʻu iā Marmite ma kahi spaghetti ma kahi o ka spaghetti sauce.
Akā inā makemakeʻoe eʻimi i nā hoʻohana'ē aʻe no Marmite, eʻikeʻoe i nā haneli haneli ma ka pūnaewele.
- No ka laʻana, hiki iāʻoe ke hana i ka Gourmet Marmite Pizza me ka hīkī, Marmite,ʻaila a me kāu punahele punahele e like me ia mau'akoʻa, haohao, aloha, a me artichoke naʻau.
- Loaʻa i kahi meaʻai wikiwiki? Hana i nā Māmaki Hua'ōlelo Māmā me nā huapalapala paʻakai i paʻiʻia, mayonnaise, mustard, a chives.
- No ka meaʻai naʻaupō, e hana i ka Māmelika Lentil Soup ma ka hoʻouluʻana i ka pālahalaha i ka ipu hao me kaʻuala, i ka puani, nā lelo, nā hamo a me nā mea kanu.
- A inā makemakeʻoe e paʻapa, e hana i ka pāʻina o ka Māmānā Māna'anā 'me ka yogurt, chives, a me nāʻano hua.
Kahi e kūʻai ai iā Marmite
ʻOiaiʻo ia ka meaʻai i kaulana i ka United Kingdom, hiki iāʻoe ke kūʻai aku ma United States. Loaʻaʻo Marmite ma ka pūnaewele ma o nā mea kūʻai like Amazon. Hiki iāʻoe ke loaʻa iā ia ma kekahi mau mea kūʻai like me Walmart.