Calories i Honeydew Melon a me ko lākou mau Huakaʻi Ola
ʻO nā mīmū liʻiliʻi he nui a me nā olonā oval me kahi'ālū'ālī e waiho i ke kala mai keʻokeʻo e pale pale. ʻO kaʻiʻo, heʻano pale'ōmaʻomaʻo ia,ʻoiai he mauʻanoʻanoʻano gula kekahi.
ʻO ka momona ka waiwai o ka wai a me ka nui o nā'ōponaʻokoʻa ma mua o nāʻano hua'ē aʻe. Akā, e like me ka nui o nā meaʻai, he mea nui ka māhele i ka mana.
Hiki ke loaʻa ka Honeydew kokoke i ka makahiki a pau, me ka palena mai ka mahinaʻo Iune aʻOkakopa.
| Nā mea momona maikaʻi | |
|---|---|
| Ke lawelaweʻana i ka Launa 1 kapu, nā pōpō (177 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 64 | |
| Ke Kalo mai ka momona 2 | |
| Ka Honua Loa 0.2g | 0% |
| 'Aluʻu Wai Loa 0.1g | 0% |
| ʻO ka momona momona 0.1g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Pōpili 403.56mg | 12% |
| Carbohydrates 16.1g | 5% |
| 'Oiu Fihi 1.4g | 6% |
| Kupa 14.4g | |
| Pauna 1g | |
| ʻO ka Vitamin A 2% · Huapona C 53% | |
| Paleka 1% · Pālua 2% | |
* Ma luna o kahi hānaiʻai 2000 Hoʻokahi kīʻaha o nā pōpō melonai he 64 calories a 16 grams o ka'ōhuʻeluʻa, ka like like me ka mea lawelawe i ka hua. Inā loaʻaʻoe i ka maʻi maʻi aʻoluʻolu paha e hoʻololi i kāu meaʻai hauʻawa,ʻoi aku ka maikaʻi o ka mālama i kāu'āpana i kekahi mea lawelawe. Inā makemakeʻoe e hoʻohaʻahaʻa iho i ka wikiwiki o ke kūʻana o kou koko toto, e pai i kāu honeydew me ka protein, e like me kahi lima o nā huaʻona, i ka waikole Kariki momona, aiʻole ka lihi momona momona. | |
Nā Huakaʻi Ola o ka Honeydew
ʻO nā mīmeli memele he kumu maikaʻi loa ia o ka huaora C, me ka hāʻawiʻana i kaʻoi aku o ka hapalua o ka lā (53%) i ka hapalua hapalua.
ʻO ka Vitamin C me he antioxidant i loko o ke koko a me nā pūnaewele, e hana i ka hoʻoikaikaʻana i ka pilikia, a kōkua i nā huahana palalagen, e hoʻokala i ka mea koʻikoʻi i loko o kaʻelemakule.
ʻO ka Honeydew kekahi kumu maikaʻi o ka pālolo. Hiki i ka potassium ke hiki ke ho'ēmi i ke koko. Hoʻomauʻia ia i ka wai a me ka palekana electrolyte a makemakeʻia no ka hoʻohauna kūpona kūpono a me ka hoʻoiʻuluaʻana o ka mīkini.
Nā nīnau maʻamau no ka Honeydew
Heʻokoʻa ka momona mai ka cantaloupe ma ka pilikino?
ʻO kaʻokoʻa nui loa ma waena o nā cantaloupes a me ka melonie honeydew ka waihona o ka vitamin A. Loaʻa i loko o ka waihona kālā ka nui o ka waiwai o ka mau huaʻaina A , no ka mea, heʻelua walekene ka loaʻa o ka honeydew.
ʻO nā calories a me nā'ōpelu, ka momona a me ka cantaloupe e like me ka mea like. Loaʻa ka nui o nā calories (ʻo ia hoʻi heʻehā) a me ka nui o nā mea'aleʻa (e like me 1.5) ke hoʻohālikelikeʻia i ka pūnaewele.
Ke kiʻi a me ka mālamaʻana i ka meli
E koho i nā mīkini i kaumaha no ka nui a loaʻa iā lākou i keʻokeʻo,ʻaʻole i hoʻohemoʻia me ka manaʻo waxy iā lākou. E pale i nā mikile i palupalu aiʻole e hoʻonā i ka hopena.
E puhi i kāu meli. Pono e hāʻawi aku i kahi meaʻala maikaʻi.
E hoʻopili i ka honeydew. Pono e hoʻoulu iki a hoʻihoʻi mai i ka manawa i kaomiʻana i ka hopena (kahi e kū pono ana i ka hopena hopena).
Ināʻaʻole i oʻo pono kāu ipu, e waiho i ke ana wela. E hōʻailona iā ia i ka wā e ulu ai ka mea e pale ai mai ka liloʻana iʻelemakule.
Ma hope o kaʻokiʻokiʻiaʻana o ke kelo, pono e mālamaʻia i loko o ka pahu hau i loko o ka pahu friji a hiki ke hala i kekahi mau lā.
Nā Huakaʻi Ola e hoʻomākaukau ai i ka meli
No ka loaʻaʻana o ka nui o ka wai o ka melons i ka nui o ka wai eʻoki ana iā lākou e hoʻopau ana i kā lākouʻano.
No laila,ʻoi aku ka maikaʻi o ka meli liʻiliʻi wale nō i ka paʻipaʻiʻia aiʻole i paiʻia me ka pilikino likeʻole,ʻo ka'ekelani Greek grag, cheese cheese, or ricotta. Hiki nō hoʻi ke hoʻohanaʻia i ka momona e like me ka hoʻolālā a hoʻohanaʻia paha i nā huamoa hua a me nā laleʻa maikaʻi. Puree Honeydew e hoʻomaʻamaʻa ai i ka maloʻo.
Nā Recipes Me Honeydew
Hoʻomaka i kou lā me ka hoʻopiha pihaʻana a me kaʻahaʻaina kakahiaka maikaʻi i hanaʻia me ka momona aʻelua paha kāuʻai me nā'āpana liʻiliʻi e hāʻawi iāʻoe i ka meaʻono e pono aiʻoe e hoʻopiha i kou niho. ʻO ka Honeydew kahi mea pani nui no ka meaʻai.
- Ka Mēmū Maki
- ʻO Poached Shrimp me ka Honeydew, Radishes, Jicama, a me nā Palu
> Kālā:
> Labensky, SR, Hause, AM. Nānā:ʻO kahi puke o nā mea kanu. 3rd ed. Ka muliwaiʻo Sadle, NJ: Prentice Hall, 2003: 797.
> Linus Pauling Institute. Nā Mikronutrients no ka Ola. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf