ʻO ka loaʻaʻana o ka Vitamin B12 kahi o nā nele i kaʻaiʻole. Hāʻawi ia i keʻano o nā hōʻailona, e like me ka luhi, hoʻopoina a me ke kaniʻana o nā lima a me nā wāwae. ʻO ke kumu o kaʻokoʻa o nā hōʻailona o ka huaʻai B12 he hapa nui i loko o nā hana kino.
He aha ka hana a ka meaʻai B12?
ʻO ka Vitamin B12 he hana nui i ka hanaʻana o DNA,ʻo ia ke kiko'āinana o ke kino.
Hiki ke DNA ke hoʻonohonoho kūpono o kēlā me kēia wahi o ke kino.
ʻO ka Vitamin B12 ke hoʻohaʻahaʻaʻia nei ka homocysteine, kahi o nā kino kino o ke kino. Inā palekana ponoʻole ka homocystine, a laila, hoʻonāʻia ka inaina a me kaʻinoʻino i ke kino.
Nā Symptoms a me nā Hua o ka Hua'ōlelo B12 Loaʻa
ʻO ka mea anemia ua ho'ēmiʻia ka hana o nā pūpū kokoʻulaʻula (RBCs). ʻO ka hōʻikeʻana o ka maʻi B12 i ka anemia megaloblastic,ʻo ia keʻano o ka anemia e hana pinepine ai i ka luhi a me ka tachycardia (ka naʻau wikiwiki), ai kekahi manawa ka'ākau. ʻO ka Vitamona B12 he meaʻai kūpono ia e pono ai no ka hana maʻamau kalaulaʻulaʻula maʻamau. Hāʻawi ka RBC i ka oxygen ma muli o ka mana e hoʻoikaika ai i nā pono o ke kino.
ʻO ka anemia megaloblastic hiki keʻikeʻia i kahi hoʻokolohua koko.
ʻO ka neuropathy laulā kaʻano o ke kīnā o ke kīpē. ʻO ia keʻano o ka hōʻinoʻiaʻana o nā aʻalolo a iʻole he hemahema o ka myelin.
ʻO ka Myelin kahi pale pale o nā aʻalolo. ʻO ka Vitamona B12 he kumu hui pū i loko o ke kāpili myelin, a pēlā nō kaʻaʻai Baminua B12 e pale aku ai i ka myelin mai kahi e pono ai.
Me ka hemahema B12, hanaʻinoʻia nā'umaʻa pololei me ka emiʻana o ka myelin me ka hana maʻamau maʻamau. ʻO nā aʻalolo āpau e mālama i ka hana a me nā hilahila o ke kino.
ʻO nā hōʻailona o ke neuropathy āpau ke hoʻopili i nā wāwae a me nā lima, a hiki paha ke kau aku i nā lima a me nā wāwae. ʻO nā hōʻailona likeʻole:
- Hoʻopili
- ʻO ke kānalua
- ʻO kaʻino
ʻO Dementia kahi maʻi i hōʻikeʻia i ka nalowale o ka hoʻomanaʻo a me nā loli halihali. Nui nā kumu o ka dementia, a me ka hapaʻole Bamin B12 kekahi o nā kumu iʻike houʻia. Nānā i nā noiʻiʻepekema e hiki ke hopenaʻia ke dementia e pili ana i ka waihā B12 ma muli o ka kiʻekiʻe o ka homocystine.
ʻO nā hōʻailona o ka dementia, penei:
- Ka poina
- ʻAʻohe kumu
- Nā pilikia hoʻoholo pilikia
- Ka hoʻomākaukauʻana i ka noʻonoʻo
- Loaʻa i ka hiki ke mālama iāʻoe iho
- Apathy
- Nā Hale
ʻO ke kaumaha ka hōʻoiaʻana o ka lālāʻole o ka huaʻo B12, a hiki i ke anemia a me ka diamentia.
ʻO kahi maʻi he lāʻau maʻi i hōʻikeʻia e ka kaheʻana o ke kaheʻana o ke koko i ka lolo, e hana ai i ka hōʻailona kino a iʻole ka naʻau. Hiki i kaʻona Vitamin B12 ke hoʻonui i ka hopena o ka hahauʻia ma waena o nā'ōpio i kūʻole i ka hahau. Loaʻa i ka hopena ma kahi o ka hoʻoukaʻana aʻaʻole pahaʻaʻole hiki ke loaʻa i ka hopena o ka homocysteine.
ʻO ka myelopathy ,ʻo ia hoʻi, ka maʻi o ka'ōpū. ʻO ka loaʻaʻana o ka Vitamin B12 i kahiʻano o ka maʻi liʻiliʻi i kapaʻia i ka hoʻohuiʻiaʻana o kaʻeha o kaʻeha,ʻo ia ka nalowale o ka myelin palekana o kekahi mau'āpana o ke āpau e mālama ai i ka manawa, ka palekana a me ke kani.
ʻO nā hōʻaia o ka hōʻemiʻiaʻana o ka hōʻailona o ka hōʻailona me:
- ʻO kaʻino
- ʻO ka nūnū, keʻoniʻana
- ʻO ka'āpana
- Nā pilikia palekana
Penei ka hua o ka huahua B12. ʻO Glossitis ka inoa i hoʻohanaʻia e wehewehe i kahi'ōleloʻeleʻele, maikaʻiʻole i hiki ke hopena mai kēia meaʻaiʻole.
Nā Kūlana Kūkākūkā me ka Hua'ōlelo B12 Loaʻa
ʻO kou thyroid a me ka Multiple Sclerosis (MS) he mau kūlanaʻelua i manaʻoʻia e pili ana i kahi hana autoimmune. ʻO ka maʻi maʻi autoimmune ka hopena a ke kino i hōʻeha ai iā ia iho.
ʻO ka helu kumu kumuʻole he maʻi'ōpiopio i loaʻa i ka hopena o 'ke kanaka' i ka'āpana o ka'ōpū e komo ana i loko o ka māmā B12 hoʻomaopopo.
ʻO ka manawa pinepine,ʻo nā kānaka i loaʻa i kāu maʻi thyroid a me MS kekahi kumu hemahema kumuʻole a me kona hemahema B12 maʻamau.
Nā kumu o ka Vitamin B12 Loaʻa
Ka Pākehā Pāʻani Loa
ʻO ka kumu maʻamau o ka hapaʻole B12 ma muli o ka nele o ka hua B12 ma kaʻai. ʻO ka Vitamona B12 he mea kanu ia e loaʻa ai i nā mea holoholona e like me kaʻiʻo, ka moa, ka iʻa, nā hua a me ka waiū. No laila, aia i ka nui o ka nui o nā meaʻona i ka nui o ka vitamona B12, no ka meaʻaʻole iʻai nui nā meaʻai i kēia mau huaʻai B12.
Kūkuluʻia kekahi meaʻai me ka lāʻau B12, a inā makemakeʻoe e kiʻi i kāu mau hua B12 ma nā mea vegan, ponoʻoe e hoʻoikaika eʻimi i kēlāʻano o nā meaʻai.
Ke Kuhi Paʻemi
Hoʻohanaʻia ka Vitamin B12 e ka'ōpū liʻiliʻi, akā pono ka mea mua ma ka'ōpū. No laila, hiki i kekahi mau hana e pili ana i ka'ōpū a iʻole ka pūpū liʻiliʻi ke kū'ē i ka māmā pono B12. ʻO ka helu kumuhana he pilina i hanaʻia ma ka'ōpū e hui pū me ka huaʻopa B12 ma mua o ka hiki ke komo i loko o ka'ōpū liʻiliʻi.
ʻO ka maʻi maʻamau, ke kāpili āpau a me ka mumūʻana o ka'ōpū,ʻo ia nā mea kūpono i ka hana a me ka hana o ka mea nui, a pēlā pahaʻaʻole e mālama ponoʻia ka huahua B12 i loko o ke kino, a ma kahi o ka hanu nā hoʻoikaika.
ʻO ka hoʻohanaʻana o ka waiʻona i nā mea i hoʻololi i ka'ōpū o ka'ōpū, e pale i ka hana o ka mea kumu, e hanaʻole i ka hemahema o B12.
ʻO nā maʻi o waena e like me ka maʻi o Crohn a me Celiac ka maʻi hiki ke pale i ka laweʻana pono o nā huaola B12 i loko o nā'ōpū liʻiliʻi, ma muli o ka nui o ka meaʻai B12 ma kaʻai.
ʻO ka maʻi anemia ma muli o ka maʻi e hoʻopau aiʻole e hoʻopau i ka mea nui, ka pilina i loko o ka'ōpū e paʻa ana i ka meaʻai B12 i hiki ai ke komo. Mālama kēia i ka hemahema B12 ma o ka malabsorption. Hikiʻole ke mālamaʻia kēiaʻano kūpono B12 me ka pane B12 wahala, a koi aku i ka lāʻau ola me ka lāʻau B12.
Nā hōʻailona o ka anemia ma muli o:
- 'Oloke
- Pau o ka ike
- ʻO ke kukui
- Pahū
- He wāwae
- Hoʻopili pinepine rapid
- Hoʻopiʻia i nā pepeiao
Hoʻolapa nā lāʻau i ka hoʻomaʻamaʻaʻana i ka huaʻai B12. ʻO nā lāʻau lapaʻau maʻamau e hiki ai ke hoʻohālike i ka hua'ōlelo B12 mau haʻawina:
ʻO Metformin: kahi lāʻau i hoʻohanaʻia no ka mālamaʻana i ka maʻi maʻi
Colchicine: kahi lāʻau i hoʻohanaʻia no ka mālamaʻana i ka gout
Chloramphenicol: he lāʻauʻino i hoʻohanaʻia e mālama i nā maʻi
Nui nā lāʻau i hoʻohanaʻia no ka hoʻomaʻamaʻaʻana i ka umauma pua
ʻO kahi hua'ōlelo mai
Inā loaʻa iāʻoe ka hapahā B12 iʻole, hiki ke hoʻohuli i nā hopena he nui, i ka hoʻomaka mua. Ma keʻano laulua, inā i loaʻa kāu hapaʻole B12 i ka nele i ke kīnā waiwai, hoʻopauʻana i nā meaʻai ikaika paha, hiki ke kōkua i ka hoʻomaikaʻiʻana i kāu mau hua B12.
Ināʻae ka hopena i ka hopena B12, uaʻikeʻia heʻoi aku ka maikaʻi e loaʻa i kāu hoʻopihapiha B12 ma o ka hoʻonāʻana ma mua o ka waha, no ka mea, hiki i ka pilikino ke komo pono i ke kiko o ke kino.
> Kālā:
> Palapala L, Duygu H, Gulsen K, Kemal H, Tosun O, Ozcem B, Pono Z, Gunsel A, Kardiol Pol. ʻO ka pilina ma waena o ka lāʻau huamona B12 a me ka helu SYNTAX. 2017; 75 (1): 65-70.
> Luciana Hannibal, Vegard Lysne, Anne-Lise Bjørke-Monsen, Sidney Behringer, Sarah C. Grünert, Ute Spiekerkoetter, Donald W. Jacobsen, a me Henk J. Blom, Biomarkers a Algorithms for the Diagnosis of Vitamin B 12 ʻO Biosci. 2016; 3 27, doi: 10.3389 / fmolb.2016.00027