ʻAʻole pono nā keiki ola kino eʻai i ka meaʻaiʻole a me ka vegan, akā hiki maoli nō.
ʻO nā meaʻai pāʻani a me nā vegan keʻano o nā mea likeʻole ma ke kumuhana o kaʻai maikaʻi loa no ka olakino (ʻo ia hoʻi, ka mea kanu kanu nui). Aia nā'ōlohelohe maʻamau he meaʻaiʻole a vegan paha no nā hanauna he nui, aʻo kā lākou mau keiki keʻoluʻolu i ke olakino maikaʻi ma mua o ka hapanui o ka honua i kūkuluʻia -ʻaʻoleʻoi aku kaʻino.
Ua pili pū nā mea pāʻani i ka wā kamaliʻi me ka hopena kūpono i nā hopena holomua a me ka IQ nui loa. ʻO kaʻai kīkole ponoʻole ka waihoʻana i nā meaʻawaʻawa pale, akā, no laila, ua kūpono i ka lālā kaulike i ka kohoʻana i ka meaʻai a me ka hoʻokomo ponoʻana.
ʻAiʻia nā meaʻaiʻai e pili ana i ka waiū a me nā hua paha me ka hoʻopauʻanaʻole. Ke kuhihewa nei ka pilina e pili ana i ka pilina. ʻO ka poʻe Vegetarians a me nā mea'onihue me nā meaʻai maʻamau loaʻa ka nui o ka pilina mai nā mea kanu, aʻo ka hapa nui o nāʻAmelika e hele nei ma mua o kā lākou makemake. ʻOiaiʻaʻole hoʻokahi,ʻo ka meaʻai i nā meaʻai nui i hāʻawi pono i nāʻano amino acino pono'ī (ʻoiaiʻo kekahi mau pīni, e like me ka soy, ua kokoke loa a hāʻawi i nā mea amino a pau),ʻo ka hui pūʻana o nā mea kanu lāʻau e hana koke.
Eia kahi mau mea hou mai nā lālā o ka'aha'ōlelo o ka Polokalamu Ola Ola Loa:
Andy Bellatti, MS, RD
Kohu Hui a me ka Luna Nui o nā Dietitians no ka Pono Pono
ʻAʻohe mea kānalua i hiki i nā meaʻai meaʻai a me nā meaʻai kaiʻai ke lawa no nā keiki. Me nā meaʻokoʻa o ka hua B12 (kahi pono e hoʻonuiʻia-ʻaʻole hoʻokoeʻia),ʻo nā mea kanu nā mea kanu ke hāʻawi aku i nā meaola e pono ai nā keiki. ʻO nā hua, nā huaʻona, nā kīʻaha piha, nā lekile , nā nati, a me nāʻanoʻano,ʻaʻole wale lākou i ka mea momona maikaʻi, ke hāʻawi pū lākou i nā antioxidants a me nā phytonutrients -pūhui hānai hānai e heleʻole mai ana i nā meaʻai.
He nui ka protein i loko o kā mākouʻai a nui i nā meaʻai i kanuʻia me ka mea kanu (he hapalua o ka pī bean e hāʻawi ana iʻeono mau bati; ʻAʻole i paʻa wale ka paʻi i nā milks i kanuʻia ma nā mea kanu, aia nō hoʻi i loko o kahiʻano hoʻonani i nā lau lau e like me kale, broccoli, a me bok choy.
ʻO ke kīʻo ia ke kumu o kaʻai holoʻokoʻa a me nā mea kanu. Ma hope o nā mea a pau,ʻo ka pīkī pākena, kaʻaila, nā kīhālani Farani, a me nā kuki, he meaʻai a meaʻai paha, akā,ʻaʻole ia he mea ola kino.
Joel Kahn, MD
Ke Kauka Lapaʻauʻo Medicine (Cardiology), Ke Kulanuiʻo Medicineʻo Wayne State
ʻAe, hiki i nā keiki ke hele i ka meaʻai a me ka vegan. ʻO ka meaʻoiaʻiʻo, he mea maikaʻi kaʻaihue a me nā meaʻaiʻai pono. Ua'ōleloʻoʻAmelika Hui PūʻaliʻAmelika "he meaʻai kūpono nā meaʻai e pono ai nā meaʻai e pono ai nā kānaka i kēlā me kēia manawa o ke kaʻina holoʻokoʻa, e like me ka hānauʻana, ka lactation, ke'ōpiopio, ke'ōpiopio, a me ka'ōpiopio, a me nā mea pāʻani."
I kēia manawa, he 17 pakeneka o nā keiki i ka makahiki 2 ā hiki i ka makahiki 19 oʻAmelika Huipū. He 12.7 miliona keiki a me nā'ōpio ... a me ka piʻiʻana. Ua kohoʻia ka HuiʻAmelika'Amika i ke olakino maikaʻi loa i nā keiki aʻikeʻia ua aneane pau nā keiki i kā lākou noiʻana (e pili ana i 91 pakeneka) i kaʻikeʻole i nā meaʻai.
Wahi a ke Kōkua Lapaʻau no nā Kauka Lapaʻau a me Neal Barnard, MD, i nā mea kanu nā mea kanu no nā keiki, e'ōlelo ana: 1) Ua palekana nā meaʻai Vegan i nā wā a pau o ke ola. 2)ʻO nā meaʻai momona ka mea e kūpono i nā'ōlelo aʻo no ka mālamaʻana i nā hua a me nā meaʻai. 3) Hōʻailona nā mea kanu o Vegan e hoʻoikaika i nā naʻau maikaʻi, ma nā keiki. 4) Hōʻailona nā mea kanu o Vegan i ka nui o nāʻano 2 he maʻi diabetes a me ka momona. No laila, aia ke kākoʻo palekana ma laila.
Virginia Messina, MPH, RD
Mea kākau, "Vegan for Life"
Pono nā mākua eʻae i nā keiki eʻai i ka meaʻai a me nā mea'enela vegan e ho'āʻo ai inā makemake lākou. ʻOiai, aia kekahi mau pilikia i ka hānaiʻana i nā meaʻai meaʻai ma nāʻohana meaʻaiʻole ka meaʻai, akā he mau pōmaikaʻi kekahi no kaʻaiʻana i kēiaʻano.
Hoʻomaopopo nā keiki pāʻani i kaʻaiʻana i nā hua a me nā huaʻai aʻoi aʻe ka nui o nā meaʻai e like me ka meaʻono C, palahalaha, a me ka fiber. Ke hele ke keiki i ka meaʻaiʻole, hiki i nāʻohana o kaʻohana ke hoʻonui i ko lākou mau menus e komo i nā mea kanuʻoihana olaʻai. Hiki i nā mākua ke hoʻohanohano i ke keiki e mālama nei i ke kaiaulu a iʻole e aloha i nā holoholona, inā pahaʻo ia ke kumu e hoʻokomo ai i ka meaʻai.
ʻOiai he mea nui e hoʻomaopopo i nā puna maikaʻi o ka calcium, ka protein, a me ka huama B12 no nā'ōpala'ōpala, ua maʻalahi hiki ke hana pela. ʻO ka nui o nā milksʻoihana i hoʻopaʻaʻia me ka lāʻau calcium a me ka lāʻau malo. He nui nā mea i hoʻomāhuahua i ka huaʻa B12. Hiki i nā keiki ke'āpono i nā pono kīpona me nā meaʻai e like me ka veggie burgers, kacos, ka pīnī pēpē, a me ka soymilk. Hiki i nā keiki ke ulu pono i ka meaʻai ma ka hoʻomoʻaʻana eʻoliʻoli i nā meaʻai likeʻole o nā mea kanu ola kino.
Kathleen Zelman, MPH, RD
Nānā Mea Ola
ʻO nā meaʻai pāʻani a me nāʻano vegan ke kanuʻia me ka uluʻana o ka nui o nā meaʻai e pono ai no ka ulu a me ke uluʻana. Eia nō naʻe, ma muli o kā lākou mau kumuʻaiʻai, pono e hoʻokōʻia nā lawaiʻa paleʻai me nā meaʻaiʻai.
ʻO kaʻaiʻana i nā mea kanu mea kanu ma kahi kokoke i ka honua (ʻo ia hoʻi,ʻaʻole i loko o nā meaʻai nuiʻole), me nā hua a me ka waiū, ua lawa ka meaʻai aʻaʻole pono e hoʻopili. ʻO kaʻaiʻana kekahi o nā ala maikaʻi loa e hōʻoia ai i kāu keiki ka nui o ka momona a me ka huaʻo D no nā iwi ikaika a me nā niho. Eia naʻe, hiki i nā keiki ke hoʻokipa, a ke manaʻoʻiʻo nei au i hoʻokahi manawa o ka mineral multivitamin i kēlā me kēia manawa no ka hāʻawiʻana i ka mea pono i meaʻai.
Hiki i ke kīʻaiʻaiʻai ke olakino akā e pono ana i ka hoʻolālā. Ke hōʻokiʻoe i nā hua holoholona, ponoʻoe e hoʻomaopopo i ka lawaʻana o kaʻai i loko o ka protein, momona, calories, calcium, hao, a me nā huaora B12 a me D. No ka mea he lako ka meaʻai i nā mea kanu mea kanu, hiki i kekahi mau keiki ke paʻakikī me ka nui o ka fiber i loko. Makemake au e hele i kahi meaʻai meaʻai e hoʻomanaʻo e hoʻopau i kaʻai a kāu keiki.