ʻO nā meaʻono'ē aʻe i ka palaoa no nā poʻe palaualeloʻole
Loaʻaʻole ka palakaʻole o freeina, aiʻole i loko o ka gluten? He aha ka mea i hanaʻia mai a he aha nā huahana'ē aʻe paha e hopohopo paha? He aha nā meaʻoluʻolu i loaʻa?
He ahaʻo Farina aʻo Gluten-Free?
ʻO ka Farina kahi kīʻaha pākīkī kaulana i hanaʻia ma semolina. ʻO Semolina ka'ōpala paʻakiki aʻeleʻele i waihoʻia ma hope o ka pauʻana o ka palaoa palaoa.
No laila, (ʻoiaiʻo ka palaoa ka palaoaʻoi loa iʻikeʻia),ʻo kaʻoihana iʻoi loaʻole ka liʻiliʻi.
Inā loaʻa iāʻoe ka maʻi celiac a me kaʻikeʻole celialc gluten, ponoʻoe e palekana i kahi mamao. Inā he mea hōʻeha kēia, e heluhelu mau i kaʻike eʻike i nā mea'ē aʻe e pono aiʻoe ke pale aku, aʻo kāu mea e pani ai ināʻoe e mahalo nui i kou Farina.
He aha ka mea e pili ana iā Farina a Semolina paha?
ʻO ka paleʻana i ka mahiʻai ka mea maʻalahi ma mua o ka hoʻokuʻuʻana ma lalo o nā inoa likeʻole. I keʻano o hoʻokahi inoa kaulana-Kaʻano o ka Whea-he maʻalahi loa kahi eʻike ai i ka gluten. ʻO kekahi, Malt-o-Meal,ʻaʻole maopopo loa, akāʻo ka nui o nā kānaka e hahai ana i ka meaʻina lamaʻole eʻike pono i nā meaʻai a me nā mea i loko o ka hua'ōlelo "malt."
ʻO nā inoa'ē aʻe e pili ana i kahiʻoihana,ʻo ia ka semolina pudding (ʻo ia hoʻi he ipu i hanaʻia mai kahi mamao mai) a me ka harina del negrito (heʻano kaulana ia e like me ka pīpī kakahiaka ma ka Repubalika Dominikina.) Ma India a me Pakistan, e hoʻohana i ka mea kuke a me ka pono. nā pilina o ka'āina iʻa, nāʻaina kakahiaka, nā meaʻai, a me nā mea paʻi.
ʻO ka manawaʻole, hiki i nā kuke ke hoʻohui i kahi'āina i loko o ka'alama wela i hanaʻia e like me ka parani,ʻoiai ua hanaʻia ka pōmaikaʻi maʻamau me ka oatmeal, no laila, e uku mau e nīnau i ka mea i loko o kou pā.
Pehea ka mea ināʻo Farina (ʻOe,ʻOe) koʻu Cereal Loaʻa?
ʻOiaiʻo ka nui o nā kānaka e nānā i nā meaʻai i kāhiʻia e ka palaoa no kaʻaina kakahiaka,ʻo ia ma keʻano o ka cereal, aia nō kekahi mau meaʻokoʻa loaʻole.
He aha kāu koho?
- Grits:ʻO Grits, he laʻana,ʻano like me keʻano i ka wela maikaʻi o ka palaoa, aʻo ka meaʻai wale nō i kahi mea kānana liʻiliʻi. Nui nā'āpana'āpana hana e palekana i ka meaʻaiʻole. E aʻo e pili ana i keʻano o nāʻano grits e piliʻole i ka gluten aʻaʻole pono.
- Oatmeal: ʻO'Oatmeal kahi mea i kohoʻia. ʻAʻole hiki i nā mea a pau me ke celiac a iʻole ka glutenʻike keʻai i ka oatmeal me ka pilikia. Inā maikaʻiʻoe i kaʻai, a laila, hiki iāʻoe ke hoʻokokoke e like me ka ho'āʻo a me keʻano o ka'āina'āina me ka oatmeal. E aʻo e pili ana i ka mea e palekana ai nā pahu mele i ka meaʻaiʻole .
- ʻO nā meaʻai hanaʻoleʻo Gluten : Ua hana nā mea hana kai meaʻaiʻoleʻo Gluten i ka nui o nā koho palekana e komo ana i nā'ōleʻa momona houʻole a me nā meaʻai'ē aʻe, e like me ka quinoa a me ka laikiʻala. E hoʻomaopopo i ka hana a Bob's Red Mill, he mea kaulana i nā hua liʻiliʻi huaʻole, e pāpālua iʻelua mau lālā'alapalapa i kapaʻia he "farina" - aʻo ia, ua manaʻoʻia lākouʻaʻole he ponoʻole (ponoʻole e hōʻiliʻili i ka pōʻinoʻole. !). E aʻo hou aʻe e pili ana i nā koho he nui no ka loina o kaʻalima hotina gluten-free .
E'ānai i kāu Kōnae Kūʻali Kūikawā Kūikawā
I ka hele muaʻana i ka gluten-free, ponoʻoe eʻimi i nā huahana e like me ka mea i loaʻa mua iāʻoe, akā,ʻaʻohe gluten-free ma kahi.
I ka manawa e hoʻonui aiʻoe i ka manawa pōkoleʻole, akā, eʻikeʻia ka nui o nā koho kai e loaʻa ana iāʻoe. ʻO kahi hapa o kēia ka neʻe houʻana no nā hale kūʻai lāʻau e lawe i nā koho gluten-free, akāʻo kekahi hapa paha, he pono paha kāu e makemake eʻimi i nā mea hou, a me nā koho maikaʻiʻoi aku ka maikaʻi. He aha ka mea ma waho?
Ināʻoe e ho'āʻo i ka hoʻonui i ke fiber i kāuʻai, a he mea paʻakikī kekahi i ka wā e hele muaʻoleʻoe i ka gluten-free, e nānā i kekahi o nā fiber kiʻekiʻe, nā kohoʻana i nā kānanaʻai . Hiki iāʻoe ke hui pū me nā poʻe'ē aʻe me nā maʻi puʻupuʻu celiac a me ka mālie hauʻoli iʻike i ka meaʻaiʻaʻole e hoʻopili waleʻia i ka pōpōpō, akā hiki ke hana i ka koho wikiwiki wikiwiki.
A ināʻo ka meaʻono ka mea āu e makemake ai, aʻo nā kīkī kisisa kahi kahi āu i aloha mua ai, e aʻo e pili ana i kēia mau kīkī kisipi me ka paʻaʻole i ka laiki me ka mālamaʻana i kahi mea e hoʻopoina aiʻoe e pono aiʻoe i kahi meaʻai kūikawā.
Kelepili Pili ma nā koho kohoʻenehana ināʻikeʻoe iā Farina
ʻO Farina,ʻo ia ka palaoa, a no lailaʻo ka palaoa iʻoi loa kaʻai i ka palaoa,ʻaʻole i paheʻe. Aʻoiai he mea maʻalahi loa ka hoʻohikiʻana i ka iʻa, he mea nui eʻike i kaʻoihana'āina, aiʻole ka semolina, he kumu ia i nā huahana'ē aʻe.
Ināʻoe he kanaka i hoʻomaka i nā lā me kahi kīla wela o ka'āina ma mua o ka heleʻoleʻana i ka pōʻaleʻaʻole, pono iāʻoe ke loaʻa i kahi pani paniʻana i ka meaʻaʻai a me ka palekanaʻole i ka pipi. ʻO ka nui o nā hale kūʻai kūʻai i kēia manawa e hāʻawi mai i nā'āpana gluten-free, a me ka hōʻailona nui loa, ma kahi liʻiliʻi no nā huahana i nele i ka gluten-free, uaʻike makaʻia.
> Kālā:
> Malaki, Beery, R., a me J. Birk. Nā Papa Hana Kūkākūkā me ka Wheat Reviewed: Making a Grain of Sense. Nāʻikeʻike i loko o Gastroenterology a me Hepatology . 2015. 9 (6): 851-64.