Hiki i nā kānaka ke hopohopo nui i ka loaʻaʻana o ka sodium nui mai nā meaʻai a lākou eʻai nei, akā i kekahi manawa makemake ka poʻe heluhelu eʻike inā hiki iā lākou ke loaʻa ka sodium liʻiliʻi loa.
I kou wā eʻai ai i ka meaʻai i nā lā a pau,ʻaʻole pahaʻoe e nele i ka sodium, keʻoleʻoe e pale i kaʻai a me ka paʻakai nui (e like me ka paʻakai moana ). Hoʻokumu ka liʻiliʻi o ka sodium i nā huaʻai, kaʻiʻo, ka iʻa kai, ka waiū, ka cheese, a me ka berena.
ʻO Sodium Palena
Keleʻa neiʻoe i ka sodium koko i kēlā lā i kēia lā i kou wā e wela ai, akā,ʻo ka meaʻai kāu e hoʻomāʻona i ka sodona e hoʻihoʻi i ka nui i lilo. Hiki iāʻoe ke lilo i ka mea sodium ināʻoiʻoe i ka lōʻihi, e like me ka wā e hoʻolālā aiʻoe i ka lā. Hiki iāʻoe ke pale i ka paʻakai ma ka inuʻana i nā mea hoʻonaʻauao i loko o nā mea electrolytes.
ʻOiai kahi hemahema kaʻaiʻana, hiki iāʻoe ke hoʻokahe i kou koko o ka sodium i lalo i nā meaʻino inā inu nuiʻoe i ka wai,ʻo ia ka hopena i kapaʻia he hyponatremia . ʻO kēia mau mea'eleʻa momona ma muli o ke kumu o ka mīkini paʻakikī, keuse, vomiting, dizziness, a ināʻole i mālamaʻia, hiki ke alakaʻi i ka hopena a me ka hele.
Wahi a ka Merck Manual,ʻeono mau galani wai e laweʻia i kēlā me kēia lā no ka hoʻopiliʻana i kahi makua'ōpio olakino. Inā loaʻa iāʻoe kekahi mau naʻau, ate, a naʻaupō paha, hiki iāʻoe ke pilikia nui i ka hyponatremia a pono e kamaʻilio i kāu kauka e pili ana i ka nui o ka wai e inu ai i kēlā lā i kēia lā.
Pehea ka nui o ka sodium e pono ai iaʻu?
Wahi a ka United States Institute of Medicine, ponoʻoe i kahi 1,500 milligrams i kēlā lā i kēia lā e pani ai i kahi mea e loli mau aiʻoe. Hiki iāʻoe ke loaʻa i kēlā mea nui ma kaʻaiʻana i ka meaʻai maikaʻi.
ʻO kahi kīʻaha o ka waiū he 140 mau mīmiko ka sodium,ʻehā mauʻepa o ka pipi he 60 mileigrams ia, aʻo kahi'ōmole nui o ka meli e pili ana i 50 miligram.
Hoʻohālikeʻia kēia mau mea he nui ma ka sodium no ka mea aia ma lalo a ma lalo o 140 miligramu i kēlā me kēia lawelawe, akā hiki iāʻoe keʻike pehea e hoʻopili hou ai i ka lā.
ʻO kaʻai iʻaiʻia he kiʻekiʻe ka sodium . He mea maʻamau kaʻaiʻana o nā kānaka ma mua o 3,000 milligrams i kēlā me kēia lā. Ināʻaʻoleʻoe e keʻakeʻa i ke koko (a iʻole i ka nui o ka loaʻa o ke kalapina kiʻekiʻe), hiki iāʻoe ke piʻi i ka 2,400 milligrams i ka lā. Hoʻolālā ka IOM i 1,500 milligrams ma keʻano he kumu no ka mea me ke koko kiʻekiʻe aʻoi aku paha ma mua o ke kanalima mau makahiki a me nāʻAmelikaʻAmelika o nā makahiki.
No ke aha i kūpono aiʻo Sodium?
Aia kahi nui i kākauʻia e pili ana i ke kāohiʻana i ka sodium e hiki iā ia ke paʻakikī e hoʻomanaʻo he meaʻai kūpono ia. ʻO Sodium ka mea electrolyte,ʻo ia hoʻi ka mea e kōkua ai i ka mālamaʻana i kāu mauʻilikai i ka palekana ma o ka hanaʻana me ka wai, potassium, a me ka chloride . Ponoʻoe i ka sodona no ke aʻalolo olakino a me ka hana muscle.
Nā kumuhana:
Kākoʻo nui iā SS, Smith JL, Groff JL. "Nānā Kūikawā Loa a me ka Maluha Kiʻekiʻe Kanaka." ʻO ka heluʻeono. Waimanalo, HI. Wadsworth Publishing Company, 2013.
Ke Kauka Lapaʻau o nā Kula Aupuni. "Nānā Haʻawina KaiʻAi: Water, Pailati, Sium, Chloride, and Sulfate."
Hōʻike Manaʻo Lab ma ka pūnaewele. "Sodium."
Ka Merck Manual. "Ka wai maloʻo."
ʻOʻAmelika Hui PūʻIa o kaʻOihana Hanaʻai Manua Waiwai no nā Palapalahana Kūʻai Kūʻai no ka Papahana Kūlana Kūlana 28. "Nānai Mea."