ʻO ka Chloride he mineral nui e hana ana me ka sodium a me ka potassium e mālama ai i ke kūpono o ke kino o kāu kino. Hana ia ma ka mālamaʻana i ka wai i waho o nā pūnaewele. Pono nā pūnaewele i loko o ka'ōpū o kou'ōpū e makemake ai i ka waipū e hana ai i ka waikawa waikalo,ʻo ia ka mea o kāu mau hua'alela.
He mea maʻalahi ka huliʻana i kaʻaiʻana i nā meaʻai, no laila nele ka nele.
ʻO ka paʻakai o ka paʻakai a me ka paʻakai o ka moana he 40 pakeneka ka nui i ka nui i mea eʻai ai i ka momona i kēlā me kēia manawa e hoʻonuiʻoe i ka paʻakai i kāu mau meaʻai aiʻole i ka wā eʻai aiʻoe i nā meaʻai i hanaʻia me ka paʻakai. Hiki ke hoʻohana pinepineʻia nā paʻakai paʻakai -ʻo ia wale nō ka sodium i hoʻololiʻia i nā huahana e like me ka meaola pāpona. ʻO ia ke kumu o ka piliʻana o ka sodium i ke koko kiʻekiʻe a me nā maʻi'ē aʻe i kekahi mau kānaka.
ʻO ka nui o nā mea kanu e like me ka fiola, nā'ōmato, ka lūlū, a me nā uawe kahi puna maikaʻi o ka waihā.
Ke hoʻoholo nei nā Mokupuni o nā Haumāna, Keʻena a me Medicine, Health and Medicine Division i kaʻai kūpono o nā meaolaola a pau e pili ana i ka makahiki a me ka wahine. Loaa nā kāpili o Chloride i nā kāne a me nā wāhine akā ua likeʻole nā makahiki. ʻAʻole i hoʻololiʻia ka'ōlelo no nā wahine hāpai a hānai paha.
Ua like kēia mauʻai kūpono i ka nui e pono ai ke mālama i nā pono o kēlā me kēia kanaka i kēlā me kēia hui.
Akā, inā loaʻa iāʻoe kekahi ola olakino, hiki iāʻoe ke kamaʻilio i kāu mea mālama ola e pili ana i kāu meaʻai a inā he kumu e hopohopo ai i kāu i ka nui.
Nānā Kūmole
1 i 3 mau makahiki: 1.5 mau pelemu i ka lā
4 i 8 mau makahiki: 1.9 grams i ka lā
9 a 50 mau makahiki: 2.3 grams i ka lā
51 i 70 mau makahiki: 2.0 grams no ka lā
71 71 mau makahiki: 1.8 mau kalamakahi no ka lā
Nā wāhine hāpai a hānai paha: 2.3 grams i ka lā
Hiki ke loaʻa ke kino o Chloride i ka wā e nalowale loa ai kou kino ma muli o ka loli kaumaha, ka luaʻiʻana a iʻole ka pahū. ʻO kekahi mau lāʻau i kapaʻiaʻo ka diuretics e hoʻonele i kou kino e lilo ka wai i mea e hiki ai iā lākou ke hana i ke kūpopo chloride.
ʻO kaʻaiʻana i ka nui o ka momona hiki ke hoʻonui i ke kahe o ke koko. ʻO nā kānaka me nā maʻi āpau puʻuwai e pono e makaʻala aʻe no ka mea e hiki ai ke hoʻonui i ka wai. Wahi a ka Institute of Medicine,ʻo kaʻaʻai luna kiʻekiʻe loa no ka chloride he 3.6 mau kape o ka lā no nā mākua. ʻO ka palena palena kiʻekiʻe loa ka pae kiʻekiʻe o ka mālamaʻana i nā lā a pau iʻikeʻoleʻia e hoʻololi i kekahi hopenaʻino.
ʻAʻohe kumu e lawe ai i ka chloride e like me ka meaʻaiʻai,ʻo ka meaʻai āu eʻai ai,ʻoi aku ka nui.
Nā kumuhana:
HuiʻAmelikaʻAmelika. "Sodoma a me ka paʻakai."
National Academies of Science, Engineering and Medicine, Health and Medicine Division. "Dietary Reference Intakes Palepa a me ka Hoʻopihapiha."
Medline Plus Medical Encyclopedia. "Kenela i loko o kaʻaʻai."