Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 420
Kaona - 13g
Kaomi - 70g
Paena - 7g
Ka Honua Wā 30 min
Prep 15 min , Cook 15 min
Nā lawelawe 5 (1 waffle + 2 T kī lime curd)
ʻO kēia mau wala liʻiliʻi haʻahaʻa-FODMAP he meaʻono a me keʻano. ʻO ka mea huna i loko o nā meaʻokoʻa kūikawā i hoʻohanaʻia ma kēia meaʻai. ʻO kaʻano nui o ka palaoa buckwheat i kāheaʻia i loko o kēia meaʻai he meaʻono loa kaʻono a hoʻolilo i nā meaʻono maikaʻi. Hiki ke kūʻaiʻia i ka'ōlaʻi laiki Thai ma nā mākaʻi'Asia, i loko o kahiʻekeʻeleʻele piha pākahi pākahi a me ka leka uila. Heʻoi aku ka maikaʻi o ka'ōmole ma mua o ka palaoa laiki a me ka hāʻawiʻana i kēia mau pale i kahiʻano maʻaleʻale a me ka'opena momona.
ʻOiaiʻo ka gluten ihoʻaʻole ia he FODMAP,ʻo ka flowen -free flours e like me ka mea i loko o kēia maʻamau he mea haʻahaʻa ma FODMAP. ʻO Buckwheat ka inoa maoli-ʻaʻoleʻo ia kaʻano o ka palaoa, akāʻo ka hua mai kahiʻohana ulu likeʻole.
Nā meaʻai
- 4½ teaspoons butter
- ½ kīʻaha me 2 punetēpē ka mea kanuʻia, i māheleʻia
- 2 hua nui
- 1/3 ke kī o ka wai lime mai ka manaʻo
- 1 ka ipu wai hoʻonani i hoʻonānuʻia
- 1 punetune cider winika
- 2 punetēpē kalo canola
- ½ teaspoon vanilla ka wehe
- ½ teaspoon almond extract
- 1 ka pele i kohoʻia i kaʻaila laiki Thai (115g)
- 3/4 ke kīʻo ke kīʻo kaʻohe buckwheat kālā (115g)
- ½ teaspoon ka paʻakai
- 3 punetēpuni i kāhuʻia i ke kō
- 1 ½ kapēpī e hoʻomapala i ka lepo
- ¼ kapuni ka mea kanu
- 1/8 teaspoon ka honuaamama palapala
Hoʻomākaukau
- No ka lime curd, ma kahi liʻiliʻi liʻiliʻi, e hoʻoheheʻe i ka waiū ma luna o ka mahana wela. Wehe i ka pan mai ka wela a pā i ke kō. I loko o ke kīʻaha liʻiliʻi, e paʻi i hoʻokahi hua. ʻO Whisk ka'ōpū i'ōhinu a me ka wai lime i loko o ke kōpaʻa. Hoʻopili pinepineʻia me kaʻalā palahalaha o kahi spatula, e hoʻonā i ka hui ma luna o ka mea liʻiliʻi a hiki i ka wā e lahilahi ai i ka uhiʻana i ke kua o kahi spoon. Laweʻia mai ka wela a waihoʻia.
- No nā'ōpili, i loko o ka paila kīʻaha aiʻole ka pahu pahū, paʻi pū i ka lua o ka meli, ka waiū, ka vīneka, kaʻaila, ka vanilla a me ka almond extract.
- I loko o kekahi pola nui'ē aʻe, e hoʻopili pū i ka palaoa laiki, ka palaoa buckwheat, ka paʻakai, ka paʻakai'ōmaʻomaʻu, ka lepo palolo, nutmeg, a me ka cardamom. E hoʻopili i ka pāpaʻa i ka mea wai, a paʻi maikaʻi a hiki i ka laumā. ua hoʻokumuʻia ka pulter māmā. E hoʻopili hou i ka palaoa ālaʻau no ka hoʻomaʻamaʻaʻana i ka paila.
- E koho i ka hao wahie, a laila e puhi aiʻole e pīpī me kaʻaila. E ninini i kekahi o ka paila i waenakonu o ke koʻi wahī aʻae i ka'ōhū e'ūni a hiki i ke gula'ōmaʻomaʻo, 3 a 5 mau minuke a kēlā me kēia. E hana hou i ka hana hoʻomaha a me ka hoʻonāʻana i ka mea hana hana ma waena o kēlā me kēia waffle, a hoʻomau i ka hoʻohanaʻana i ka pahū.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke hoʻohanaʻia i ka wai lime aiʻole ka wai lemonona ma kahi o ka wai lime maʻamau i loko o kēia meaʻai.
E like me ka lōʻihi o ka palaoa i kēlā me kēia meaʻai, hiki ke hoʻololiʻia i ka palaoaʻo ka bakckwheat kālā, akā, e'ōlelo houʻia aku kaʻahu o ke kīʻaha o ka palaoa, aʻeleʻele hoʻi kaʻahu o nā'ūpā.
ʻO "Superfine" ka palaoa laiki hiki ke hoʻopiliʻia no ka palaoa lalani Thai i kēia meaʻai, akā,ʻaʻole ka palaoa laiki maʻalā aiʻole ka palaoa laikiʻeleʻele i hana maikaʻi.
Hiki ke hoʻohanaʻia ka waiū o ka bipi kauponaʻole ma kahi o ka waiu almond.
Nā lawelawe a me lawelawe lawelawe
Inā hoʻokomo kekahi mau lumps i ka lime curd, e hoʻohui i ka mea hana maʻemaʻe ma kahi kuhī liʻiliʻi liʻiliʻi e wehe ai iā lākou.
E noʻonoʻo e hana i kahi lime lime curd. Hāʻawi ia i kahi makana maikaʻi! A iʻole, e mālama i kahi lime curd i loko o ka fīkoina e hoʻohana ai ma ka meaʻahaʻaina-FODMAP, ka mea hōʻailona Farani, aiʻole nā pōhaku. A iʻole e hoʻolālā i loko o ka yogurtʻole a me ka bola o ka oatmeal.
Hoʻohuiʻia nā mea maloʻo ma mua o ka hoʻohuliʻana i loko o nā mea hana pūnaewele e kōkua i ka pale aku i nā lumps-he pono ke holoi i kekahi kīlaha.