ʻO Cilantro & Scallion Turkey Meatballs me Teriyaki

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 302

Kaona - 17g

Kahulu - 9g

Paena - 29g

Ka Honua Wā 30 min
Prep 15 min , Cook 15 min
Nānā 4 (4 mau 'aiʻoki + 1 T kānana i kēlā me kēia)

ʻO kaʻiʻo o ke kino, e pili ana i ka bipi, hānai, a puaʻa, ua piliʻia i ka hopena o ka maʻi paʻakikī i ka pauʻana i nā kālā heʻoi aku ma mua o 18 auneke i kēlā me kēia pule. Inā makemakeʻoe eʻai i kaʻai i uka i kaʻiʻoʻulaʻula, e ho'āʻo e hoʻokuʻi i kekahi o ia mea no kahi pilina leaner e like me ka moa a me ka puaki.

ʻO ka meatballs,ʻo ia hoʻi nā mea'ūpī pipi, he mea nui ia no ka loaʻaʻana o nā meaʻai a me nā meaʻono. Maʻaneʻi, hoʻokomo mākou i kahi kāloti kalo a me ka'ālika cilantro a me ka maʻi pale. E hoʻohana i nā'ōmaʻomaʻo me nā keʻokeʻo o ka maʻi maʻi. ʻOiai kaʻoi aku o ka ikaika o ka'ōpala keʻokeʻo keʻokeʻo, uaʻoi aku kaʻoi aku o ka nui o ka hoʻomau o ka maʻiʻeleʻele ma mua o nā lālā.

Ma mua o ka hoʻohanaʻana i kahi mea kanu teriyaki i kūʻaiʻia, e hanaʻoe i kāu iho me kahi wikiwiki māmā a me kaʻulu-kīkiko-keʻakeʻa i kuʻiʻia me kahi kōkoʻomaʻu koko a me ke kumukū. Hana i kēia ma keʻano he mea nui hoʻomalu pilikino poʻo kahi mea nui paha me ka broccoli i paʻiʻia.

Nā meaʻai

• 2 pāpālua kau, meaʻoki
• 1 pākaʻaka pāʻani, i kīʻia i nā puka maikaʻi o ka pahu pahu (e pili ana i 1/2 ago i kahi kāpeti kālaiʻia)
• 1/2 pūpū puʻupuʻu cilantro,ʻokiʻoki (e pili ana i hoʻokahi kapu)
• 1 nui nui
• 2 punetēpeluʻelima sesame
• 2 punetēpē kahi i hoʻonāʻia ai ka mea 'aila sodium a tamari paha
• 1/4 teaspoon ka'ōpū maloʻeleʻele
• 1 pākī ka pākī
• 2 punetēpē kalo canola, no ka pan-paʻu
• 3/4 wai wai
• 3 punetēpili kahi i hoʻomoʻia ai ka mea 'aila sodium a tamari paha
• 1/2 ¼ i ka'ōnihi hou
• 1 ka'ōmole kelepona liʻiliʻi, i kaomi a paʻiʻia paha
• 2 punetēpō ke kō
• 2 teaspoons kānā kānana

Hoʻomākaukau

1. No ka hanaʻana i nā mīhini: i loko o kekahi pola nui, e hui pū i nā maʻi maʻi, kāloti, cilantro, hua manu, soname hinu, soy sauce, pepaʻeleʻele, a me ka mākī'āina me kahi lāʻau a hiki i ka hui pūʻana.
2. E kau i ka paila i loko o ka pahu hauā no 30 a 60 mau minuke no ka maloʻo a kūpaʻa (hiki ke hana i kēia ma mua o ka manawa a noho i loko o ka fīkoi i ka pō).
3. E hoʻokuʻu i ka pīpī kānana e ka punetēpuni heaping a huli i nā pōpō (e hoʻololi i ka 16).

1. Heat i hoʻoiliʻia ka hao aiʻole ka palemo kaumaha ma luna o ka wela wela. E hoʻomoʻa i 1 pailapato i kaʻaila canola a hāʻule i ka hapalua o nā meaʻai. Eʻai i 4 mau minuke ma kēlāʻaoʻao aiʻole a hiki i ke gula'ōmaʻomaʻo ma waho a maheleʻia i loko. E hana hou me ka'eneʻena kalaʻaila a me nā meatballs.
2. No ka hoʻomoʻaʻana i ka teriyaki: ma kahiʻano haʻahaʻa, e pīpī i ka wai, me ka soy sauce, kaʻalani, ke kāleka, ke kō, a me ka kānana. Hoʻopūʻo ia i kahi wela wela, hāwanawana pinepine, a hiki i ka wā e hoʻomehana ai ka paila. E hoʻopau i ka wela a ho'āla no kekahi 30 maukona.
3. E lawelawe i nā meaʻai me ka meaʻai teriyaki.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

He hana maikaʻi kēia meaʻai me ka moa honua ma mua aʻe o ka pipi.

ʻAʻole makemake i ka cilantro? Māhele i ka basil Thai a iʻole ka pā lapalapa pālahalaha hou.

E like me nā meaʻai? E hoʻouluulu i kahi mau'anikena kele i kaʻaila a ke kāleka chili.

Nā lawelawe a me lawelawe lawelawe

Pono nui ka palekana i ka hoʻomākaukauʻana i ka meaʻai.

E kūʻai aku i kahi meaʻai welaʻai i meaʻai e hiki ai iāʻoe ke hōʻoia ua hoʻopuniʻia kāuʻai i ka mahana kūpono o loko e hoʻemi ai i ka maʻi o foodborne. No ka'ōlaʻi,ʻo 165F ka pāmahana o loko.