ʻO kēia mau lā,ʻaʻole e paʻakikī i ka loaʻaʻana o nā lauoho hou i ka makahiki holoʻokoʻa, akā, ināʻoe e kūʻai aku i kāu mau momona i ka manawa o ka wā eʻikeʻoe iā lākou he meaʻono maikaʻi loa a ma nāʻano he nui, eʻoi aku ka uku. No laila, eia ka haʻihaʻiʻana o nā manawa kūpono e kūʻai ai a pehea e koho ai i kāu mau mea kanu maikaʻi.
Ka Honua: Malaki,ʻApelila, Me Mei
Artichokes
He mea maʻalahi ka huliʻana i nā artichokes i nā kini a me nā pahu, akā inā makemakeʻoe i nā artichokes hou,ʻo ka puna maikaʻi ke kumu.
E nānā i nā artichokes i pani paʻaʻia nā lau aʻaʻole hoʻi he kīnā. Pono lākou e hopohopo i kahi kaumaha nui no ko lākou nui ke hoʻopaʻaʻoe iā lākou. Ke laweʻoe iā lākou i ka home, e kau i loko o ka pahu hau a hoʻohana i loko o loko o hoʻokahi pule.
Pākena
He meaʻono ka'alapena hou, a ma ka maikaʻi loa i kēia manawa. Pono nā'ōpala eʻona hou a paʻa, akā,ʻaʻole i ke koko. E mamao i kahi mea'alapaka i wilted a maikaʻi paha. E mālama hou i ka'ōpena hou ma ka hoʻopiliʻana i nā wēlau me kahi kāwele pepa maloʻo a kau i loko o ka pahu. Eʻai iā lākou i loko o hoʻokahi pule aiʻole pēlā.
Kupikoli
Hiki ke hoʻohanaʻia kēlāʻano mea kanu maʻalahi, ka broccoli i loko o nā meli, nāʻaoʻaoʻaoʻao, a me nā meaʻai pāʻina. E koho i ka broccoli i'ōmaʻomaʻo i ka'ōniʻoniʻo, kahihi hou,ʻaʻole i holoiʻia. E mālama iā ia i loko o ka pahu hau a hoʻohana i loko oʻekolu aʻehā mau lā ma mua o ka hewaʻana.
Kupono
E hoʻomaka anaʻoe eʻike i nā pepeiao hou o ka palaoa maikaʻi i ka hopena o ka punawai, akāʻoi aku ka nui i ke kauwela.
E koho i nā pepeiao me nā'enema'ōmaʻomaʻo a nānā i nā'ōmaʻa i'ōwiliʻoleʻia aʻaʻole e maloʻo. E lawe i kāu palaoa i ka home a waiho i loko o ka fīkoi a hoʻohana i loko oʻelua aʻekolu mau lā no kaʻono maikaʻi loa.
ʻO ka'ōmaʻomaʻo Green
Hiki ke loaʻa mau pīni keʻokeʻo i loko o nā kīʻaʻi a iʻole ka maloʻo i loko o nāʻeke, akā maikaʻi lākou i ka wā hou.
E nānā i nāʻele uliuli e like me ka hopena i ka wā e hoʻopili aiʻoe iā lākou. E pale iā lākou inā e limp paha a nānā paha i ka wai. E mālama i kāu pīni'ōmaʻomaʻo ma loko o ka friua no hoʻokahi pule.
Peʻa
ʻO nā hua'ōmaʻomaʻaʻo ia ka meaʻokoʻa'ē aʻe e hiki ai iāʻoe ke loaʻa ma nā kōhao a me ka mahele pahu. Akā maikaʻi ka peʻa hou, aʻo ka punawai ka manawa kūpono loa eʻimi ai iā lākou i ka māhele hua. Hiki iāʻoe keʻike i nā pīni e mau ana i loko o ko lākou mau'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo paha, a inā paha ua hoʻomaka paha lākou e hāpaiʻia no kāu hana. E mālama iā lākou i ka lama a hoʻohana i loko o nā lāʻekolu a pēlā paha.
Pākē
Hiki ke hoʻohanaʻia ka meaʻala likeʻole e like me ka sālemona'ōmaʻomaʻo aiʻole ma luna o nā kāpuni, aiʻole hiki ke kuke a hanaʻia e like me kaʻaoʻaoʻaoʻao. Aia ka'ōnika ma kahiʻoi o nā mahina. E nānā i nā lau'ehi a maikaʻi a'ōmaʻomaʻo. E mālama i kāu'ōkihi i loko o ka pahu hau no nā lāʻelima.
ʻO Swiss Chard
He kāpena'ōpiopio maikaʻiʻo Swiss me kona mau'ōmaʻomaʻo uliuli a me nā kāpuni momona. Aʻo ka'ōleʻele ke kiʻi i ka kohoʻana i ke kuāhi Swiss hou. Hele i kahi māmā he nānā maʻemaʻe aʻaʻohe kōpana'ōmaʻomaʻa a brownish paha. E mālama iā ia i loko o ka pahu hauhā akā pono e hoʻohana i loko oʻekolu aʻehā lā.
Hōʻike: Iune, Iulai, a meʻAukake
ʻO ka palaoa maikaʻi, ka'ōmaʻomaʻo'ōmaʻomaʻo, a me ka hua i ka hoʻomauʻana i ka pulu hou o ka'ōpū i loko o ke kauwela.
Beets
ʻO nā beets kekahi o nā meaʻai mua loa e ulu i ke kauwela. E koho i nā beets me nāʻili paʻa a me nā lau i maikaʻi ka nānā. Keʻaiʻia ka aʻa a me nā lau, no laila, ke loaʻaʻoe i ka home, eʻokiʻoki i nā'ōpū ma kahi o hoʻokahi iniha aʻelua paha ma luna o ke aʻa a hoʻopaʻa i ke aʻa i loko o ka pahu fīhīpika noʻekolu pule. E hānai i nā pīpī i loko oʻelua aʻekolu mau lā.
Hoʻokomoʻo Squash
Hoʻomākaukau ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo i ka manawa kauwela. E koho i ka'ōmaʻomaʻo e kūpaʻa a hopohopo i ka kaumaha ke kiʻiʻoe iā lākou. E hōʻalo i nā'ōmaʻomaʻa iʻoi aku ka nui a koho i ka liʻiliʻi i ka'āpana'ōpiopio. Hiki ke holo i ka refrigerator i kēlā me kēia wiki.
Kūkopo
Kūʻai mau nā'āpana i nā kumulāʻau ma ka kauwela kahi manawa eʻike aiʻoe i nā hulu hou loa. Kūʻai kūʻai i nā meaʻeleʻele, kaumaha, aʻeleʻele. E pale i nā kukama i hoʻoneleʻia a i'ōwiliʻia paha. E hoʻomau i kāu mau kīʻaha e hoʻonoeʻia no ka pule hoʻokahi.
ʻO ka puaʻa
Eia kekahi kauwela kauwela. E koho i nā eggplants e hoʻomālohilohi aʻeleʻele i kaʻili a ke kaumaha ka kaumaha no ka nui. Hōʻaleʻa i nā hua eggplants i haki a weheʻoleʻia paha. Ke loaʻa kāu huapili i ka home, e kau i loko o ka pahu hau no hoʻokahi pule aiʻole pēlā.
Lima Lima
Loaʻa nā lālā o Lima i nā kīʻaha, akā,ʻaʻole lākou e like me ka maikaʻi e like me nā pīni hou e hiki ai iāʻoe ke loaʻa i kēia manawa o ka makahiki. E koho i nā pī pi i loko o ka shell. Lawe iā lākou i ka home a mālama i loko o ka friji no kekahi mau lā.
Okra
Loaʻaʻo Okra i nā wahi a pau i nā kauwela. Eʻimi i nā'ōmaʻomaʻo'ōmaʻomaʻo. E lawe mai i ka home okra a mālama i loko o ka fikini, kahi e kū aiʻekolu aʻehā lā.
ʻO nā kauwela
Eia kekahi lālā kumu aʻa aʻa. Eʻimi i nāʻulaʻulaʻulaʻula e'ālaula ana i loaʻa kahi meaʻala hou a me nā'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi. He maikaʻi nā hālaʻi liʻiliʻi a liʻiliʻi paha ma muli o ka nui o nā mea nui e loaʻa i kahi mea liʻiliʻi. E hoʻomau i ka lama i loko o ka pahu hau no hoʻokahi pule a pēlā paha.
Pākē
ʻO nā hale kūʻai kīhāpai ke kanu i nā'ōpona hou i kēlā me kēia makahiki, akā, uaʻano nui lākou i kaʻae. ʻO nā'ōmato maikaʻi loa ka mea e loaʻa ai iāʻoe ma nā hale kūʻai me nā māla mahiʻai ma ke kauwela.
Zucchini
ʻO kēia'ōmaʻomaʻa kauwela kaulana i kēlā me kēia manawa o ka makahiki. E koho i ka'ōmaʻomaʻi sukcchini e'ōmaʻomaʻo ana a hopohopo no ka nui. E lawe i ka'ōpala i ka home a hoʻopaʻa i loko o ka fīkoi no hoʻokahi pule.
Pale: Kekemapa,ʻOkakopa, a me Nowemapa
Noho mauʻo Broccoli i ka manawa i nā kauwela, a hoʻi maiʻo Chardana no ka manawaʻelua.
ʻO ka'Akana Squash
Eia kahi'ōmaʻomaʻu hoʻolālā e hana like me ka'āwai nunui. ʻO ka'ōmaʻomaʻo pinepine e ulu i ka hāʻuleʻana, aʻo ke kumu i kapaʻia ai lākouʻo ka 'hōkū hoʻoiloʻula, e mālamaʻia noʻekolu mahina ma kahi mālie a pouli o kāu lumi kuke. ʻAʻole pono lākou e hoʻolālāʻia; e mālama wale iā lākou mai ka lā mai a me ka wela. E koho i ka'ōleʻa acorn iʻeleʻele'ōuliuli a hopohopo i ka kaumaha ke kiʻiʻoe iā ia.
Palukela kupu
Hiki iāʻoe ke kūʻai i nā'ōlepa o Brussels i ka manawa o ka makahiki, akā aia lākou ma ko lākou kiʻekiʻe i nā mahina o kaʻau. Uaʻoi aku ka maikaʻi inā kūʻaiʻoe iā lākou i ka wā e kau ana lākou i kahi'ōpala (he hana hou lākou ma laila, akā, he maikaʻi loa ia!). E koho i nā'ōmaʻomaʻo o Brussels me nā lau maloʻo ma luna o nā'ōmaʻomaʻo uliuli. E mālama iā lākou i loko o ka pahu hau hau no hoʻokahi pule.
Buttercup Squash
ʻO kēia punahele hina ka meaʻono loa o nā kau'ōmaʻomaʻo. E koho i ka huapalapala pilapila e kaumaha i ka wā e lawe aiʻoe aʻaʻohe ona poho poʻoʻole mau mea momona. E mālama maikaʻiʻia ka pīpī Peleterpup noʻekolu mahina me ka lōʻihiʻole o ka lā a me ka wahi maloʻo.
Hoʻopāpī
Eʻikeʻoe i kēia mau'ōmaʻomaʻu'ōmaʻomaʻo'ōmaʻomaʻo i ko lākou kūlana maikaʻi i nā mahina hāʻule ma nā mākeke a me nā hale kūʻai. E koho i ka'ōmaʻomaʻa kaumaha ke kiʻiʻoe iā lākou. Ke hiki akuʻoe i ka home, e mālama i kāu'ōpili'ōpiopio i loko o kahi pouli a me kahi anuanu kahi e mālama ai no hoʻokahi mahina.
Pāpaʻi
ʻO ka puaʻaʻalaʻa hou he meaʻono nui loa i kēia manawa o ka makahiki a emiʻole ka wili a uhiʻia i nā wahiʻeleʻele. Eʻimi i ka puaʻaʻala kūpona kūponoʻole ka limp. Inā he mau lālā e pili ana, pono ke kukui'ōmaʻomaʻo. E mālama i kāu pēpona kakahiaka ma ka pahu hau hau no nā lāʻelima aʻeono paha.
Pumpkins
Makemake pahaʻoe eʻoki i nā paukena no nā mea hoʻonani Halloween, akā, hiki loa keʻaiʻia,ʻoiai ua loaʻa iāʻoe kēlā mau hua'ōmaʻa maikaʻi. E koho i nā paukena i kūpaʻa, i kaʻalaniʻala, a kaumaha. Ināʻaʻoleʻoe e hoʻohuli iā lākou i ka Jack-o-lantern, e mālama pono lākou i kahi maloʻo a maloʻo no nā mahinaʻelua.
ʻO Pīpī Sweet
Eia kekahi kumu kumu kumu'ē aʻe iʻoi aku ma kahi maikaʻi o ka hāʻule. E kūʻai i kaʻuala (aiʻole paha i kapaʻia he uhi) e kūpaʻa, me kaʻiliʻili, aʻaʻohe momona, nā meaʻeleʻele, a me nāʻele. E mālama i kāu'alala ma loko o ka pahu hau hau aiʻole kahi wahi maloʻo, kahi maloʻo no hoʻokahi malama aʻoi aʻe paha.
ʻO Turnips a me Rutabagas
ʻO nā Turnips he mau mea'alaʻula a me ke keʻokeʻo i mākaukau e hele i ka hāʻule. E koho i nā turnips e kūpaʻa aʻaʻole nui. E hoʻokomo iā lākou i loko o ka pahu hauʻi i ka manawa e hoʻi aiʻoe i ka home, akā, like me ka nui o nā hua'ōlelo pakiaka,ʻaʻole lōʻihi lōʻihi nā lumi. Hoʻohana i loko o hoʻokahi pule.
ʻO Winter: Kekemapa, Ianuali, a me Pepeluali
Hoʻopukaʻia nā māmala Pākīpika, ka pīpī pāpīpī, nāʻuala, a me nā piʻi i ka maikaʻi loa i nā malama hoʻoilo.
ʻO Kālapaʻo Collard
ʻO ka walaʻau he manawa maikaʻi no nā'ōleʻa lima. E koho i nā greensʻeleʻele aʻaʻohe'ōmele a'ōleʻele paha. E mālama iā lākou i loko o ka pahu hau hau no hoʻokahi pule.
Kale
Makemakeʻo Kale e hiki keʻike i ka hapanui o ka manawa akāʻo nā lau iʻoi loa ke akahai i nā malama hoʻoilo. E koho i ka'ōmaʻomaʻoʻeleʻele me ka'ōniʻomaʻuʻeleʻele aiʻole nā lau i'ōwiliʻia. E mālama iā lākou i loko o ka pahu hau hau no nā lāʻehā aʻelima paha.
Ka Makahiki
ʻO Bell Peppers
ʻO nā hua'ōmaʻomaʻo Green,ʻulaʻula, melemele, a me kaʻalani ke komo i ka wā i nā mahina kauwela. E kūʻai i nā pepa me nāʻili'iliʻolu keʻokeʻo. Hōʻalo i nā pepa eʻeleʻele a nānā paha e like me ka mea e dehydrated. E mālama i kāu pālele ma ka pahu hauhā no nā lāʻehā aʻelima paha.
Kāpiki
He maʻalahi nā'ōmaʻomaʻo'ōmaʻomaʻo me nāʻulaʻula i ka makahiki a pau. E koho i nā poʻo o ke kāpena kūpaʻa e paʻaʻole i kaʻimiʻana aʻike paha i ka 'māmā' ke kiʻiʻoe iā lākou. E mālama ka pahu kanu i kāu pahu hauʻi no hoʻokahi pule.
Kaomi
ʻO kekahi o nā hua manu aʻa i loko o ka makahiki i kēlā me kēia makahiki,ʻo ia hoʻi nā kāloka. E nānā i nā kālokaʻalani māmā e hoʻonani hou aʻikeʻia ka paʻa. E hōʻalo i nā kāloti māmā. E mālama i kā kāloti i loko o ka pahu hau no nā hebedomaʻelua.
Celery
He mea hiki keʻimi a maʻalahi ka kohoʻana i ka bale hou. E koho i nā'ōmaʻomaʻo pololei me nā lau'ōmaʻomaʻo'ōmaʻomaʻo. E haʻalele i nā'ōlaʻi palupalu a he mau lālā palupalu. E mālamaʻo Celery i loko o kāu pōkiki noʻelua pule.
Letusi
ʻO ka'ōmaʻomaʻo, kaʻulaʻula, ka hau aniani a me nāʻano leka e pili ana i ka makahiki āpau. Eʻimi i nā lau hou, nā lauwili a hoʻonele i ka lūlū iʻikeʻia a wilted paha. E lawe i kāu leka no ka home a mālama i loko o ka pahu hau no hoʻokahi pule aiʻoleʻelua.
'Alika
ʻEleʻele, keʻokeʻo, a me kaʻulaʻulaʻeleʻele i kēlā me kēia makahiki. E nānā i ka'ōpala, nā anianiʻeleʻele a noho kaʻawale i nā'alemalu e palupalu, aiʻole eʻike i ka mālamalama ke kiʻiʻoe iā lākou. ʻO nāʻaila e mālama i loko o kāu pōkiki no hoʻokahi mahina.
Parsnips
ʻO nā pākani keʻokeʻo e like me nā kāloka keʻokeʻo, akā heʻoluʻolu maikaʻi ko lākou. E koho i nā parsnips liʻiliʻi e hilinaʻi me ka paʻaʻole. Lawe iā lākou i ka home a mālama iā lākou i loko o ka pōkīpika no kahi mahina.
ʻO ka'ōpī
ʻO ka'ōpiopio kekahi o nā momona kaulana loa aʻikeʻoe i nāʻano likeʻole i ka hale kūʻai. Eʻikeʻoe i kahi keʻokeʻo keʻokeʻo, kaʻulaʻula, kaʻulaʻula, a me ka mea paha heʻulaʻula i ka māhele hua. E koho i nā kīlaʻau paʻakikī iʻole nā wahi'eleʻa aʻeleʻele paha. E pale i ka'ōlaʻa e kau ana i ka'ōmaʻomaʻo i ko lākouʻili. E mālama i kāu mauʻuala ma kahi maloʻo, kahi maloʻo kahi e kū ai iʻelua aʻekolu mahina.
ʻO Pee
Hiki keʻoki maikaʻi i ka peasimaka hauʻomaʻo i ka palaoa a me nā meaʻai pāʻina. E koho i nā'ōmoleʻalani hou. E kāpae i ka pehu hau inā iʻikeʻia ka peʻa i loko o ka hale iʻole iʻole i ka wā e holoiʻia a me ka palapē. Hiki ke mālamaʻia ka peʻa hau i loko o ka pahu hau hau no nā lāʻelima.
> Puna:
> E hana i kahi Health Health Foundation. "ʻO wai nā huaʻai i ka wā?"
> 'Amelika Hui Pūʻai. "Hōʻike Huakaʻiʻo Seasonal - He aha ka wā?"