Ināʻoe eʻimi ana i kahi makana maʻamau no ka mea holomua , e nānā i kēia papa inoa o nā makana maikaʻi loa e aloha ai ka poʻe kukini.
ʻO kēia keychain kī maikaʻi ka mea nāna e hana i makana maikaʻi no ka mea holoholo i kou ola. Hanaʻia i ke keleawe keleawe paʻa, e hāʻawi ana ka medallion 26.2 iā lākou i mea hoʻomanaʻo i nā lā a pau no kā lākou holomua a hōʻike i ko lākou aloha i ka holo. Hoʻokomo pūʻia me kahi medaliona marathon 13.1 hapa.
ʻO kēia liʻiliʻi, akāʻo ka mana, ua kūpono ke kukui'ōmalama no ka poʻe holo e holo i nā mālamalama mālie. ʻO ka māmā a me ka maʻalahi,ʻo kāna pākuhi Luna Lūkini nui e hoʻomahaʻia no 72 mau hola ma nā piʻaʻelua AAA.
ʻO nā RokBANDs he mau laulā mulikula i hiki iāʻoe ke komo a hiki i ke kui, ka wili lauoho a lahilahi paha, ka pale, ka beanie, ka pale maka, ka scarf, a me ke kākoʻo. Ua hanaʻia kēlā me kēia RokBAND i loko o kahi ulaula microfiber e hana i ka lepo mai kou kino e hoʻomaha iāʻoe i ka wā wela a mehana ke anuanu. Loaʻa i loko o nāʻanoʻokoʻa he 18, he nui nā'ōleloʻoluʻolu a me nā hua'ōlelo hoʻokanani e like me "e holo no ka waina", "'āpana asphalt", a "Ke manaʻoʻiʻo".
Hiki ke hoʻomau i ka wai maʻamau,ʻoiai paha ka mahana. ʻO ka pēpili neoprene e hoʻopuni ana i ka'ōmole e kāohi ana i ka wai i loko e mahana ai, akā e pale ana i nā lima mai ka pale hau. Hāʻawiʻia ka'ōmole i kahi pūnaewele puka i hiki ke hoʻopaʻa i nā kī, ka kālā a iʻole ka ikaika gel .
ʻO kēia kalena he ala kūpono ia no ka loaʻaʻana o nā'ōlelo holoholo, nā hua'ōlelo holomua hoʻoulu, a me ka hoʻolālā kiʻi kiʻi i nā lā a pau.
E hoʻokiʻekiʻe i kēia mauʻoniʻoni pia no ka hoʻonani i kāu mea punahele punahele. ʻO kēia 20 kekene pint i kahakahaʻia me kekahi o nā hoʻohālike likeʻoleʻekolu (he holo wahine, he kāne holoholo, aʻo I Love Running) he makana kūpono no ka mea holo a me ka hoʻohui nui i ka hale home.
Inā makemakeʻoe i kahi papa inoa pālahalaha,ʻo kēia hoʻi mai ka Runner World o ka honua, ua piha i ka hoʻonani, nā kiʻi nani, nā'ōlelo aʻo, a me nā hua'ōlelo.
Pono nā mea holo ma ka wā eʻai i ka wā o ko lākou holo a me kēia mau Jelly Belly Sport Beans he koho nui a maikaʻi. Loaʻa i loko o nāʻanoʻono'ē aʻe heʻono, he mea nui nā mea maʻa.
Ke kali mau nei wau i ka loaʻaʻana o kaʻu kope o ka Runner World i ka leka uila i kēlā me kēia mahina. Inā he mea hoʻomaka a holomua paha kāu mea holomua, e alohaʻo ia i kaʻike a me ka hoʻoikaikaʻana ma loko o kēia puke.
ʻO Half Marathon a me ka Marathon Maʻemaʻe Mele Kalikimaka
ʻO kēia mau mea hoʻohanohano 13.1 a me 26.2 e kōkua i nā mea hoʻoholo e mahalo e pili ana i ka hapalua a iʻole ka moratona piha i kēlā me kēia makahiki ma ka Kalikimaka .
Inā hoʻopiʻi kāu mea punahele punahele e pili ana i nā alapiʻi ma ko lākou mau wāwae,ʻo kēia mau hoʻokae injinji he mea kūpono loa. E like me nā mīkina lima no kou mau wāwae,ʻo kēia mau "kākini hou" houʻole e kōkua i ka paleʻana o ka wāwae ma ka mālamaʻana i ka makama ma waena o kou manamana lima a me ka wāwae a pau a me ka hoʻopauʻana i ka paleʻiliʻili. Hiki koke ka CoolMax wicks waikene, a hoʻomaha maikaʻi, e hana ana i kēia mau kumu kūpono no ka marathon a me kahi lōʻihi e holo.
Hiki i nā pākiko massage ke kōkua i ke emiʻana o ka hoʻonanea a hoʻonui i ka hanana a me nā pōpō pākiki liʻiliʻi maikaʻi loa e hoʻohana ai i kou kua, kou wāwae, aiʻole ma kahi o kou manaʻo. Hiki i nā holoholo ke hoʻohana i ia mau mea e hoʻomaha ai i nāʻiʻo a me ke kaumaha ma hope o ka hana pono a me ka holo lōʻihi.
Lawe maikaʻiʻia kēia mau holoi wili wāwae, hiki i ka wā e hele ai i ka hale ma hope o ke kauʻana, akāʻaʻole loaʻa ka manawa e hoʻi ai i ka home. Ua palekana lākou e hoʻohana i kou kino āpau a e waiho ana iāʻoe e nānā i ka nani a me kaʻaila. A ināʻoe i loko o ka lumi hauʻoli,ʻo kahi holoi kahi ala maikaʻi loa e hoʻomaʻemaʻe ai i nā mea hana ma mua a ma hope paha o kāu hoʻohanaʻana.
Ua hoʻonui nuiʻia ka micropack Amphipod e lawe i nā kī, ka waiwai, nā puʻupuʻu ike, aiʻole ke iPod i kelepona, nano, aiʻole Shuffle. Noho paʻa ia me ka pou i loko o kahi kāʻei , e hiki ai i ka mea wikiwiki ke komo i nā mea.