ʻO kahi pūnaʻi he hua pōhaku,ʻo ia keʻano'ōpiopio ma waena o kahi plum a me kahi apricot, no laila, ke manaʻo nei au he mea kūlike ko lākou meaʻai waiwai i nā hua makuaʻelua. ʻOiaiʻaʻole au iʻike i nā kumukūʻai kūpono, manaʻo wau he kiʻekiʻe ka pale o nā kumukūʻau i ka mau huaora C, potassium, vitamin A, a me ka fiber. Heʻehiku kalokaʻo kahi apricot, a he 30 pōkole ka'ōpona, no laila,ʻaʻole wau e manaʻo he nui ka nui o nā calories.
He mea liʻiliʻi ia no kekahi meaʻono aʻoluʻolu. Uaʻano haʻahaʻa hoʻi lākou i ka sodium a me ka momona.
Hoʻopihaʻia nā Pluols no nā keiki a me nā mākua
He meaʻono aʻoluʻolu nā kukui a kokoke wale nō i ka nui no ka'āpana awakea awakea, no laila, ke manaʻo nei au he hua maʻalahi lākou no nā keiki e aloha. ʻOi aku ka leʻaleʻa i nā inoa (i kapaʻia kekahi manawa "he hua" dinosaur "no ka mea, heʻano hulu manu me kahi'ōmaʻomaʻo ulaʻula). He aha ke keiki e makemakeʻole eʻai i ka moa leosoa?
Hiki paha i kekahi poʻe keiki keʻaiʻole i ka pōhaku, akā e hiki keʻokiʻia nā iwi i loko o nā pipi a lawelawe i kēlā ala.
Koho a mālamaʻana i nā Plu Plu
- E koho i ka plump, kūpaʻa, iʻulaʻula i nā huluʻeleʻele. E hōʻole i nā hua'ōmaʻomaʻo'ōmaʻomaʻo.
- Hiki ke waiho i nā pahu i loko o ka fīkoi i ka wā e paʻa pono ai lākou.
- E hoʻohana iā lākou ma kahi o nā palako a i nā'āpana paha i kāuʻoihana punahele.
- E hoʻouna aku i kahi pūpū me kahi lānai awakea.
- Hiki ke hoʻohana 'ia nā pūkoi i kaʻaila a i' ōla 'ia.
No ka mea he hui like nā plums a me nā'āpana apricots, e hana maikaʻi lākou ma kahi o nā meaʻono e makemake ana no kekahi aʻo kekahi.
Hiki nō hoʻi iā lākou ke hana i loko o nā mea ho'āʻo e kāhea ana i nā piʻoki a me nā nectarine.
No ke aha nā hua hua a me pehea e hiki ai ke kōkua
ʻAʻole i loaʻa i ka hapa nui o nā hua a me nā meaʻai i kēlā me kēia lā,ʻo ia ka pilikia no ka mea he emi loa ka mea i nā calories, akā he kiʻekiʻe i nā huaora, nā minela, a me ka fiber. ʻO ka'ōlelo kahiko,ʻo ia ka mea e pono ai i ka 5 a 9 mau hua o ka huaʻai a me ka lau i kēlā me kēia lā, akā i kēia lā, nānā mākou i ka hua a me kaʻai o ka veggies ma keʻano o nā kīʻaha ma mua o ka lawelaweʻana.
Hoʻoholo ka manaʻo i ka nui a me ka nui. Akā,ʻo ka hapanui o mākou he 1 1/2 a 2 mau kīʻaha iʻa a me ke kīʻaha a pēlā paha o ka hua i kēlā lā i kēia lā.
Nā kumuhana:
> Hui Pūnaewele Kūʻai'AihanaʻAmelika Huipūʻia USDA Food Composition Databases.