ʻEkolu mau pono nui i ka kūʻaiʻana i nā meaʻai e like me ka manawa :ʻoi aku ka maikaʻi, nā meaʻai, a me nā kumukūʻai kūpono! Eia iʻehiku o kaʻu mau momona maikaʻi loa a me nā momona.
Apples
Makemake wau i kaʻu mau'ōlaʻa e like me kaʻu e like ai me kaʻilikai - maikaʻi me ke kui! Aia kekahiʻano nui e koho ai mai:ʻo Granny Smith, ka Rose Pink, ke Delicious Delicious, ke Fuji (ʻo kaʻu punahele!), Aʻoi aku.
E ho'āʻo i kahi hui eʻike i kahi āu i makemake loa. Piʻi nā piʻi i ka fiber a haʻahaʻa i loko o ka calories, no laila lākou e hana ai i ka meaʻono awakea o ka lā. Wahi a kekahi poʻe akamai he hiki ke hana maikaʻi no ka poho kaumaha . Eʻai pono iā lākou, e kau i ka wai pīnoa ma 'em, aiʻole e kuke! Ka hopena:ʻO ka'ōlainaʻo Granny Smith no ka kukeʻana.
Hoʻopāpī
E hoʻomanaʻo iā Joey mai nā Hoa aloha aku iā Ross no ka kapaʻana iā ia "squatternut bosh"? E kāhea aku i kēlā me kēia mea āu e makemake ai, pono ka'ōleʻa hauʻoli-i loko o kaʻu puke. He meaʻono iki kona a ua hoʻopiha nuiʻia. He kumu maikaʻiʻo ia no ka mau huaʻa A A me ka huahā C, nā meaʻelua e nui i ka wā e hele ai i ke kau anuanu. Akā,ʻo ka'ōmaʻomaʻaʻo Soternut, he'ūkī nui a me ka hoʻonaniʻia. ʻO kēlā mea he mea hoʻololi ola.
Palukela kupu
Ua hoʻoulu houʻia nā ululāʻau Brussels i nā makahiki i hala iho nei; ʻaʻole lākou i hana i ka makuahine hānai i ka mea i hoʻolapalapa 'ia.
I ka wā i'akoʻokiʻia ai, ua mālie ka ulu o Brussels aʻoluʻolu me kaʻono iki. E kiʻi i nā meaʻokoʻa me nā kānana (balsamic vinegar, teriyaki marinade, marinara, a me nā mea'ē aʻe) a me nā hui likeʻole (like nuts, dried fruits, and crumbled beecon)! ʻAʻole maopopo i ka pehea e hoʻomākaukau ai iā lākou? ʻO ka mua, e'ōleʻa a hoʻolei i nā hopena paʻakikī; aʻokiʻoki i ka hapalua.
A laila, e puhi iā lākou i loko o ka microwave, e hoʻokuʻi iā lākou i loko o kahi mea kuke me ka wai liʻiliʻi, aiʻole eʻoki i loko o ka umu ma ke kiʻekiʻe. Makemake ka peasy!
ʻO Spaghetti Squash
ʻO ka meaʻike mai iaʻu, uaʻikeʻo ia i koʻu aloha i kēia'ōkuhi! He kānana nui ia no ka paku: E hiki iāʻoe ke mālama i nā kāpau o nā calories a me nā kapena, akā e manaʻo anaʻoe eʻai anaʻoe i kahi pola o ka spaghetti. (ʻAe, uaʻike wau he mea maʻalahi loa kona inoa). Mai hopohopoʻoe i konaʻaoʻao ma waho; i ka wā i'ānenaʻia a hiki i ka māmā, hiki iāʻoe ke'ānai i nāʻano noodle. Eʻai i loko o ka umu, microwave ia, aiʻole e hana i loko o kahi mea kuke kuke. ʻO kāu koho ka mea āu. Eia ke alakaʻi kūikawā e ho'ākāka ana i nāʻano hanaʻekolu, a me nā manaʻo kōkua!
Beets
Inā heʻono nihoʻoe,ʻo ka beets ke ala maikaʻi loa e hoʻomaʻemaʻe ai. E like me kaʻu mauʻai maikaʻi loa, hele mai nā beets me kekahi mau pono maikaʻi-no-ʻoe. Hoʻopihaʻia lākou me nā antioxidants a ua'ōleloʻia he mea hoʻomaʻemaʻe koko. (Delicious detox, kekahi?)
Pāpaʻi
ʻO ka'ōpiopio ka makana e mālama mau ana. I ka manawa iʻike aku ai au e hiki ke hoʻopiliʻia ka puaʻaʻala i loko o ka mea holoi lepo e hoʻohanaʻia e like me ka laiki , ua lilo au i mea hopohopo! He mea kupaianaha i ka'ūpala, " i ka laiki ," i ka pizza. Makemake hoʻi au e hoʻopili i ka puaʻaʻala e like me ke ala e hoʻonui ai i ka paila.
Hiki nō iāʻoe ke hoʻohana i kēlā mau kānaka e like me ke kukuiʻana i ke kui manu. E ho'āʻo!
ʻO ka'Akana Squash
ʻO ka meaʻono, kaʻala o ka acorn squash ka mea i lilo i alanui kūpono e hoʻopuni ai i kēia papa inoa. A he mea kupaianaha ka ipu mīpī i nā meaʻai'ē aʻe! Eʻoki wale, eʻoki i nāʻanoʻano, aʻoki iʻelua mau meaʻala maikaʻi. E hoʻopiha iā ia me ka lama, nā māmā i ka meaʻono i ka palaoa. Ke hoʻomau nei ka papa inoa. E hilinaʻi iaʻu:ʻO kēiaʻike e hiki ai ke hoʻopiʻi i ka makemake i ka meaʻai!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!