ʻO ka hānaiʻana i kā mākou mau keiki e hiki ke hoʻohaluha, hoʻonāukiuki, a me keʻano koʻikoʻi koʻikoʻi i kekahi manawa. A me kaʻokoʻa o kaʻike mai ka poʻe leka uila, i kekahi manawa eʻike pahaʻo ia he mea kānalua. Akā,ʻo kā mākou hopohopo nui loa e like me nā mākua e loaʻa pinepine mai nei i ka noʻonoʻo inā loaʻa i kā mākou mau keiki nā meaʻai pono e kōkua ai iā lākou e ulu a ulu e like me ka mea e pono ai.
E hele ma luna o kekahi mau kulekele e kōkua iāʻoe e hoʻomaopopo i keʻano o nā kāpena'ōpiopio e kōkua nei iā lākou e ulu.
Pehea ka manawa eʻai ai nā keiki
ʻO ka mua, eʻai nā keiki āpau i 3 mau lā i ka lā. Akā, i ko lākou uluʻana, hiki i ka helu o nā pōpō e pono ai a me ka manawa pinepine eʻai ai lākou.
- Pono nā'ōpiopio a me nā keiki i nā'ōpenaʻekolu i ka lā ma kahi o kā lākou 3ʻai mau. Pono lākou eʻai no kēlā me kēia 2-3 hola.
- Pono nā'ōpenaʻai eʻai i 3 mau lā i ka lā a me 2 pōʻai. I ko lākou uluʻana, hiki i kāu'ōpiopio ke hele i kahi 3 a 4 mau hola ma waena o kaʻaiʻana.
- Pono nā'ōpiopio o ke kula i 3 mauʻai a me 1 i 2 mau pōkole, eʻai ana i kēlā me kēia 3 a 4 mau hola.
- Pono i nā'ōpiopio 3 mau meaʻai āpau a me 1 aʻoi aku nā'āpala e pili ana i nā papahanaʻoihana kino a hiki keʻai i kēlā me kēia 3-5 hola.
No laila, 'aʻole eʻoluʻolu i nā helu, hoʻomaopopo wale i ka wā e ulu ana nā keiki, hiki iā lākou ke hōʻiliʻili i ko lākou mau meaʻai e pono ai ma o kā lākouʻai a eʻai pinepineʻole.
Pono nā keiki liʻiliʻi eʻai pinepine a e hui i ko lākou mau meaʻai e pono ai ma o kā lākouʻai a me nā pōhā.
No ka mea he mea nui nā'āpena e kōkua i nā keiki liʻiliʻi e hālāwai me kā lākou mau meaʻai kūpono, pono pono nā mākua e hōʻoia i ka hāʻawiʻana i nā meaʻai e kōkua i kā lākou poʻe'ōpiopio e ulu. ʻO ka "mea kanu kūpono" ka manawa e hoʻohana pinepineʻia e nā meaʻoihana waiwaiʻai e wehewehe i nā meaʻai e hāʻawi i ka nui o nā meaʻai (huaʻai a me nā mineral) no ka nui o nā calorie a lākou e hāʻawi ai.
Hoʻohui wale i nā meaʻai a me nā meaʻai e mālama i kāu mau keiki. E pale i nā pōpō me nā calorie nui aʻaʻole nui nā meaʻai.
Pono nā Haumāna e kanu
ʻO kekahi o nā meaʻai kūpono e kōkua i kāu mau keiki e ulu nei:
- Pāmua
- Kaomi
- ʻO ka Vitamin D
- Ka Magnesium
- ʻO ka Vitamin A
- ʻO ka Vitamin E
- ʻO ka Vitamin C
- ʻO ka hao
Eia naʻe kekahi o nā momona maikaʻi loaʻaʻole i loaʻa pinepine i loko o nā pāʻani me nā koi palekana i nā lepili. Eia kekahi mau'āpala iʻoi loa i kēia mau mea momona maikaʻi:
- ʻO nā hua a me nā huaʻai :'alapona, ka maiʻa, nā hua waina, nā hua waina, nā mea i hoʻopalaʻoleʻia aiʻole nā hua maloʻo, ka kāpeti a iʻole nā kumulāʻau, nā pepa pepaʻalani, nā'āpana kukumba, nā'ōmato, broccoli, kapakoli
- Ka mea haʻahaʻa momona-liʻiliʻi: Milk, kaʻina, ka liʻiliʻi maʻamau, ka niʻi
- Paʻi:ʻO nā hua i kōpaʻa ikiʻia, ka pī pēpē, nā meaʻai awakea, nā nuts a me nāʻanoʻano
- Pōʻikuʻu: nā palaoaʻai a me nā pīpī, nāʻeke, nā mīkini Pelekānia, ka pita, ka popcorn
(E noʻonoʻo i ka hānaiʻana i nā mea'ōpiopio a me nā kamaliʻi a pale i nā meaʻai paʻakikī, a puniʻole, aʻaʻole hiki ke weheʻia e like me kēia e hiki ai ke hoʻoneʻe i nā pōʻino.)
E hahai i kahi Hōʻaiki Paʻa
ʻO kahi maʻamau maʻamau a kekahi mau mākua e hāʻule i loko,ʻo ia ke hāʻawiʻana i nā pōkeke kokoke loa i ka manawaʻai. I kēia wā, hoʻopiha nā keiki i nā pōpō aʻaʻole lākou e pōloli nui eʻai pono i kaʻaina.
Ma hope o ka papa manawa o nā pōʻai manawa a me nā manawaʻai he ala maikaʻi loa ia e hōʻalo ai i kēia. Hiki i kekahi lālā hoʻolālā no kekahi keikikāne ke nānā aku i kēiaʻano:
Breakfast 7:00 am
Morning Snack 10:00 am
Lunch 12:30 pm
Pōʻalua Snack 3:30 pm
'Oiʻi 6:30 pm
I ka manawa pinepine, e hōʻole nā keiki i kekahi meaʻai i nā pōʻai aiʻole meaʻai. Akā, mai hopohopo, ināʻaʻole lākou eʻai i ka hoʻokahiʻai aiʻole i ka meaʻai,ʻaʻole kahi lōʻihi e hiki mai ana. ʻO kāu hana ma keʻano he makua e hāʻawi i nā mea olakino i nā manawa maʻamau a i kāu keiki ke nānā i ka nui o kā lākou koho.
ʻOiaiʻo ia ke kuʻi i lalo no ka hoʻolakoʻana i nā pōpilikia pono no ko lākou mau makahiki a me ka hāʻawiʻana i nā meaʻai maikaʻi, maikaʻi. E koho i kāu mau keiki i ka mea eʻai ai a laila e ola ke olakino a ikaika paha!