Aloha wau i ka meaʻai Mexica! Loaʻa ka inoa o kaʻaiʻana i ka calorie-nui loa, akā,ʻaʻole pono iaʻano. E heluhelu ma kaʻikeʻana i nāʻano e hauʻoli ai i kou aloha i nā meaʻai Mexica me kaʻole eʻai i kāuʻai! Eia nāʻelima o kaʻu pono pono'ī.
ʻO Guacamoleʻole
He momona kēia momona i nā'āpana momona momona (keʻano momona maikaʻi). Hanaʻiaʻo Guacamole me nā hua'ōlelo a me nā mea'ē aʻe, e hoʻoulu koke aku i nā calorie, keʻoleʻoe e nānā i kāu mau'āpana.
Uaʻike wau e hiki iāʻoe ke hoʻonui iʻelua mau mea hūnā-Greek Greek yourturt and peas-peaked-for added nutrition and a play on flavor. Makemake au e puhi i kaʻu guacamole me nā mele add-ins, e like me ka palaoa a me nā pīniʻeleʻele.
Makemake e kūʻai i kāu guacamole? He kanaka nui wau no Wholly Guacamole. Ināʻoe e leʻaleʻa, e ho'āʻo i kahi meaʻokoʻa e like me Chipotle Lime, Margarita, aiʻole Sriracha. Ināʻoe e pāʻani paʻi, e kiʻi i kahi o ka minis ma luna o ka mana. ʻO kaʻene Guacamole kahi i hana ai i ka mash-up o guacamole a me salsa, e alakaʻi ai iaʻu i kaʻu mea e pono ai.
Salsa
ʻO Salsa he hōʻailona weliweli a he mea piha loa i koʻu ola. Kūleʻa i loko o nā calories a kiʻekiʻe i keʻono, mahalo mauʻia i ka pāʻina! A hāʻawi i nā mea a pau he mau mīkini Mexiko. ʻApēʻia ma luna o ka moa a ho'āʻo paha ma kāu sāleta ma kahi o ka lole. A, no ka mea, he mea maikaʻi me nā'āpana tortilla (akā,ʻaʻole wale i nā'āpana).
Hoʻopiʻia (ʻAʻole i Pāleʻa) Nā Kino Lisa
ʻO nā mākī keʻike ponoʻia no kaʻaiʻana o Mexico, akāʻo ka hapanui o nā mīkini e paʻiʻia a hoʻouluʻia i nā mea momona momona.
Ma kaʻoliʻoli,ʻoi aku nā koho maikaʻi ma nā papa hana i kēia mau lā. Eʻimi wale nō i ka hua'ōlelo "baked" ma luna o ka hōʻailona.ʻO kekahi o nā mea maikaʻi loa:ʻO keʻano e ka Gourmet Guiltless a pēlā me Tostitos'Oven Baked Scoops.
1. Ka pele e hoʻomaʻamaʻa ai i 400 mau tikeri.
2. Eʻokiʻoki iʻelua kukui kānana 6-hapa i ka hapalua.
Eʻokiʻoki i kēlā me kēia hapalua i 3 mau triangle, no ka huina o 12 mau maha.
3. E pīpī i kahi pahū māmā me ka palahūʻole. E kau i nā kuʻuna trudila kokoke i ka pepa. E uhi i nā kapuaʻi me ka'ōwili he 1-lua o ka pulupuluʻole. Kauʻia me ka 1/8 tsp. paʻakai.
4. E 'ai i ka umu a hiki i ka wāʻeleʻele, e pili ana i 8 mau minuke, eʻimi pono i ka hapalua o ka manawa ma ka baʻa.
ʻO nā meaʻai a pau (12 mau mīpī): 120 calories, 3g ka momona momona (0g noho momona), 312mg sodium, 22g kāpili, 3g fiber, 1g sugars, 1g protein
Hoʻoponoponoʻiaʻo Quesadillas
He meaʻonoʻo Quesadillas, akā,ʻo kahi mea i hoʻopuniʻia me ka lihi ka mea kiʻekiʻe i nā calories. ʻO ia ke kumu e makemake ai wau e hoʻohana i nā nīnau pono'ī oʻu me ka uila māmā, nā tortilla nui-fiber (e like me nāʻano ma La Tortilla Factory), a me nā meaʻai'ē aʻe. Eia keʻano e hana ai i kahi nīnau nīnau me ka nīnau aku me ka 200 calories:
1. E lawe mai i kahi laupale nui i hoʻouluʻia me ka'ōmoleʻole i ka mahana wela. Hoʻomoʻo a hoʻoulu i 1 kīʻaha i nā kaha o ka portabella maikaʻi loa, a hoʻomahaʻia, e pili ana i 3 mau minuke.
2. E hoʻokuʻu i nā kinikini i kahi pola, a hui pū me ka 2 wī o ka Laughing Cow Light Creamy Swiss Cheese, e uhaʻi i mau'āpana i kāu hoʻohuiʻana iā lākou. E hoʻolālā i loko o kahi kāleka o ka lepoʻeleʻele a me kahi papa o ka pepaʻeleʻele.
3. E kiʻi i kahi tortilla nui kiʻekiʻe me ka 110 mau calories a iʻole ka liʻiliʻi. E hohola i ka hapalua me ka pūpū mushroom-cheese. E hoʻopili i ka hapalua o ka hapalua, a pēhi i kahi sila.
4. inā pono, e hoʻomaʻemaʻe i ka skillet. Hoʻokuʻu hou a hoʻi i ka mahana wela. Cook questionadilla a hiki i ka maʻalahi, e pili ana i 2 mau minuke ma kēlāʻaoʻao. E paʻi i loko o ka'āpana aʻai i kaʻai!
Ka hoʻopiʻi piha: 203 calories, 5.5g ke kinona momona (2.5g ka momona), 740mg sodium, 30.5g kāpili, 7g fiber, 5g sugars, 11.5g protein
ʻO ka Low-Calorie Margaritas
ʻAʻohe papa inoa o nā Mexican-nele i ka piha me kaʻole margaritas. ʻOiaiʻo ka hoʻonaninani hōʻokoʻa heʻano kalo kalori nui, eia kahi hāʻina no ka huliʻana no:
1. E hoʻohui i nā mea ma lalo o ka mea'ūlili: 6 ounhe no ka calorie lemon-lime ka waiū, 1 1/2 ounces tequila, 1 'auneke lime, a me kahi paʻi kūʻaiʻelua (e pili ana i 1 teaspoon) ka lemonade lemonade powred drink mix . E hoʻonoe a hiki i ka pauʻana o ka wai.
2. E hoʻopiha i kahi aniani kilokila me 1 cup hau e'ūpī (e pili ana i 6 mau pahu) a nininiʻia i loko.ʻO ia!
Ka hopenaʻokoʻa: 115 calories, 0g ka momona momona (0g noho momona), 55mg sodium, 2g carbs, 0g fiber, <0.5g subs, 0g protein