Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 184
Kaona - 9g
Kaomi - 21g
Paena - 9g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Ka lawelawe 2
I ka paʻiʻana, ho'āʻo e hoʻohui i kahi hua a huaʻai paha me ka protein a me kahi momona maikaʻi . ʻO kēia hui o ka carotenoid a me ka papaya waiwai waiwai'āpana me ka Helene Greek a me omega-3 waiwai waiwai e hana ai i kaʻai a me kaʻohi.
E hoʻohana i ka loleʻaʻahu eʻoki i lalo i nā mea hou (ka papaya pālolo a me ka lepo o nā mea'alamona e hāʻawi i ka momona maikaʻi maoli). Papayas i loko o ka hopena maikaʻi o ka fiber a me ka mea pālolo no ka maikaʻi o ka maikaʻi o ka maʻi cardiovascular, nā huaʻai A a me C no kaʻili a me ka hoʻonanee mucosal, a hoʻolālā i ka mea pili i ka hanu pūnaewele. ʻO Papayas kekahi pūnana, papain, kahi e kōkua ai e hōʻoki i nā mea hoʻomalu.
Ke huliʻia neiʻo Papain no kona kuleana i ka'ōhumuʻana e like me keʻano e kōkua ai i ka hoʻohaunaeleʻana i nā protein i loko o kā mākou'ōhumu'ōpala. ʻO ka Walnuts nā'ōmole i kālaiʻia no ka mālamaʻana i ka maʻi āpau e like me ka nui o nā polyphenols a me nā mea hana hoʻomalu. E hoʻomoʻi iā lākou i nā'āpala a me nā'āpana, a me nā meaʻaiʻono, nāʻano like hoʻi me kēia salaladed palata me ka pomegerane a me ka pā .
Nā meaʻai
- 1 pāpāpā pāpālua, halved
- 1/2 kīʻaha momona momona a momona paha
- 1/4 mau kīʻaha
- 1/4 teaspoon ka'āina'onapona
Hoʻomākaukau
- Hoʻopuka i nā hua o ka papaya.
- E hoʻopiha i kēlā hapalua me ka hapalua me ka hapalua o ka yogurt, ka waila waila, a me ka lepo me ka mea'alamona.
- Eʻai pū me kahi puna, eʻoki ana i nā'ōpū o kaʻiʻo papaya.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iā Papaya ke hoʻoikaika a me ka'ōlelo a kekahi poʻe i makemakeʻole ai. E ho'āʻo e hoʻokala i ka papaya ma mua o kaʻaiʻana e ho'ēmi iho i kahi o nā meaʻono. A iʻole, e pa i kaʻiʻo papaya papalina me kahi lime liʻiliʻi ma mua o ka hoʻopihaʻana i ke koko.
Hiki iāʻoe ke ho'āʻo i kēia me kahi melo a me ka mīnoi, e like me ke kālepa a me ka meli. Hiki i ke kāloka keʻano o kaʻalaniʻalani e like me ka papaya a pēlā nō hoʻi i loko o ka caroto. Loaʻa ka momona i nā huaola C, potassium, a me B.
Nā lawelawe a me lawelawe lawelawe
Ke hoʻolālā e hoʻopaʻa i kēia pōʻai? Hiki iāʻoe keʻoki i ka papaya, aʻokiʻoki i loko o nā kopa, a hoʻoulu i ka kī i loko o kahi pahu no ka māmāʻoi aku.
Ke hoʻolako nei i ka'ahaina no ke kakahiaka? Kūkulu i ka papayas halved a hoʻonohonoho i ka papa e hōʻike ana i nā pāʻani a me nā kāpili (e manaʻo i kaʻaha, walnuts, nā lau niu, nā hua chia, nā hua liʻiliʻi a me nā hua maloʻo) no laila hiki i nā kānaka ke hana a kāhili i kā lākou mau moku pono'ī. Mai poina i ka paʻi kiʻi i nā mea nani a me nā meaʻai!