4 Kaomi no ka Hoʻopiha i kāu mauʻonoʻoluʻolu

He paʻakikī ke paʻiʻana i ka hoʻopiʻi kū'ēʻana o kahi huiʻoluʻolu a paʻakai. Eia nā lauʻahaʻaina haʻahaʻaʻehāʻehā-lahilahi.

PB & J Protein Muffins

1 / 12th o ka meaʻai (1 muron): 110 calories, 1.5g ke kinona momona (0.5g ka momona), 233mg sodium, 18.5g mau kiʻikuʻu, 3.5g fiber, 6.5g subs, 8.5g pūmua

E poina nā paluhi PB & J. He pono kēia mau mīkini! E aloha anaʻoe i ke kīkī pēpi-buttery a me ka mea kupaianaha i ka waena.

1. ʻO ka umuʻeleʻele i 375F. E hui i kahi pahu pahu muʻi 12-pahu me nā kīʻaha pupuhi, aiʻole i'ōwiliʻia me ka pulupuluʻole.
2. I loko o kekahi pola nui, e hui pū me 3/4 kapu palaoa wili palaoa, 1/4 kapu palaoa palaoa, 3/4 kapu pīpī pīpī pīpī , 1/2 kīʻaha vanilla pūlehu lepo (me 100 mau calorie ma kēlā me kēia lawelawe), 2 punetēpuʻo Truvia spoonable ka mea kanu kalo-free sweetener, 1 teaspoon ka wai'ūpū, 1/2 teaspoon baking lūlū, a me 1/4 teaspoon ka paʻakai. Hoʻohui maikaʻi.
3. I loko o kahi kīlaʻau-nui, e hui pū me 1 cup nonaured applesau, 3/4 kapu i ka waikeri Greek gregurt, 1/4 kapu (e pili ana i 2 nui) mau hulu manu a me ka mea momona momona waiʻole, a 1/2 teaspoon vanilla extract . E hoʻokuʻi i hoʻokahi kapu wai a pā a hiki i kaʻaʻahu. E hoʻopili i ka pilina i ke pola nui a hoʻoulu a hiki i kaʻaʻahu. (E mānoanoa ka batter.)
4. Kōpō 1 kaomi i nā huapalapala maloʻo-maloʻo i loko o ka pahu. Hoʻokaʻawaleʻia i loko o kaʻehu muffin, a hoʻomāmā i nā mea. (E piha nā kīʻaha.)
5. Hiki i ka kīʻaha a hoʻokomoʻia ka niho niho i waenakonu o ka pahu mīkini, 20 i 22 mau minuke.

1. E hooluolu, kokoke i 10 mau minuke i ka pan a 15 mau minuke mai ke pan.
2. Me ka pahi a iʻole ke kī liʻiliʻi liʻiliʻi, e hoʻohui i kahi 1/2-inch-wide wideent i waenakonu o kēlā me kēia mīkini, e hoʻomaha i kahi 3 / 4th o ke ala. E hoʻonui i ka 1/4 kapu i nā mea kūkeke hua liʻiliʻi i kaʻeke kalapala. wehe i ka ea a me ka sila. E huki mai i kahi kihi, a me ka paʻi maikaʻi i loko o nā pahu i loko o nā muffins.

ʻO ka huaʻona Fruity Bacon

Ka hopenaʻokoʻa: 294 kalolo, 8g ka momona (1.5g ka momona), 658mg sodium, 23.5g pahuka, 5.5g fiber, 15g sugars, 35g protein

Hoʻokō maikaʻiʻo Bacon! ʻO ia ma kahi o ka paiʻiaʻana me ka'ōlaʻa'ōpiopio i loko o kēia huakeke.

1. I loko o ke kīʻaha liʻiliʻi, e hoʻouka i ka 1/2 kīʻahaʻaila (ʻo kaʻu punaheleʻo Gala aʻo Fuji) me ka 1 teaspoon lemon juice.
2. I loko o kahi pahu-mason 1-quart wide-mouth, e hui pū me 2 pāpuni punetēpona lauoho vinaigrette, 1/2 cup halted cherry tomatoes and 1/2 cup cucumber. ʻOhi me ka'ōmole, 4 'auneke i hoʻomoʻaʻia a me ka umauma lūlū liliʻole, 1 punetēpē i kaʻiʻo a me ka pīpī memele (e like me ka Oscar Mayer), a me 3 mau kīʻalo romaine'āpana. E uhi a hoʻopiʻi.
3. Inā makemakeʻoe eʻai, e lūlū i kahi pālahalaha, a hoʻopili i nā mea i loko o kahi ipu nui (aiʻole eʻai pono i ka pahu)!

Makemake wau i ka paleʻana i kaʻu mau huapalaa me ka hua, akā,ʻo ia wale nō wale nō o nāʻano hana e hauʻoli ai me nā hua .

'Apiʻi Paʻupuʻu Māmā

1 / 8th o pie: 117 calories, 2g ka momona (1.5g ka momona), 83mg sodium, 26.5g kolika, 3.5g fiber, 10g sugars, 3.5g protein

ʻO kēia meaʻai ka meaʻono maikaʻi loa! Me kahi'āpana i hoʻoleiʻia i loko o ke ana kūpono.

1. E puhi i kahi pailaʻe 9 "hohonu-paʻi me ka'ōpala.

1. I loko o ka mea puhi lepo a meaʻai paha, e hui pū i 2 punetēpona Truvia ponoʻole ka meaʻalani-calorie, 3 punetēpēʻakika,ʻelua 1/4-auneke envelopesʻaʻole gelatin i hoʻolahaʻoleʻia, 2 mau kapu (e pili ana i 1 pint) i nā lemona, a me 3/4 wai wai. Puree a paʻakai.
2. Hoʻohuli i kahi hui i kahi ipu hao. E hoʻonā i ka wela i ka kiʻekiʻe, a lawe mai i kahi maʻi.
3. E ho'ēmi i ka mahana i lalo. Hoʻomoho a ulu a hiki i ka hoʻomakaʻana o ka lahilahi, ma kahi o 5 mau minuke.
4. Laweʻia mai ka wela, a hoʻomaha no ka 10 i 15 mau minuke, e ulu pinepine.
5. E hoʻonui i 6 mau kapu (e pili ana i 3 mau pints) i nā papa, a hoʻoulu i ke kapa komo. Hoʻohuli i ka hui i ka paʻi pala. (E piha i ka piha!) E hoʻomaha a pau, 10 a 15 mau minuke.

1. E hoʻomau i ka hau a paʻa a paʻa i 4 mau hola.
2. Ma mua o ka lawelaweʻana, e kāpīpī i hoʻokahi kīʻaha pīpī me ke kīʻaha me ka 1 kapu kukui mālamalama maoli (e like me Skinny Truwhip a i ka Delicious Dairy Free CocoWhip! Light).

Inā makemakeʻoe i nā hua waina, hiki iāʻoe ke hana i nā meaʻono hou aku eʻike ana i nā huaʻai momona!

ʻO ka Maple Bacon Pancake Poppers

1 / 6th of recipes (4 poppers): 123 calories, 3.5g ka momona momona (1g noho momona), 372mg sodium, 16.5g mau kiʻikuʻu, 1.5g fiber, 0.5g sugars, 5g protein

ʻO ka maikaʻi o Bacon, pono wau e hoʻokomo i ka manawaʻelua! I kēia manawa, ua paʻiʻia me kahiʻalaʻono.

1. ʻO ka umu e hoʻolapalapa ai i 350F. E puhi i ka mīkini muhumu 24-i ka mīpi me ka pīpīʻole.
2. Hoʻokolu i nā'ōmole 3-piko a iʻole ka pua puaʻa puaʻa a hiki i ka maʻalahi, ma ka hōʻalo paha ma luna o ka mahana wela a ma luna paha o ka mīkini ula-pale ma loko o ka microwave. (E nānā i ka paʻi no ka manawa kuke.)
3. I loko o kekahi pola nui, e hoʻokuʻu i 1/2 kapu i ka palaoa wili palaoa, 1/2 kīʻaha i ka palaoa a pau, 3 mau mea hoʻolimalimaʻole calorie (e like me Truvia), 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 kapuni kapune, a me 1/4 teaspoon ka paʻakai.
4. I loko o kaʻenehana microwave-palekana, microwave 2 punetēpē punūpuni i pihiʻia i ka pata (aiʻole ka hoʻolahaʻana i nā hamo kukui) no 15 mau kekona, aiʻole i ka hoʻoheheʻe. E hoʻonui i 3/4 kapu i ka wai o ka wai almond almond, 1/4 kapu (e pili ana i 2 nui) hua manu (aiʻole ka waihona momona waiʻole), 1 1/2 teaspoons vanilla extract, a me 1 teaspoon. maple extract. Hoʻopiliʻia a maʻalahi a maʻalahi.
5. E hoʻomohui i ka paila i loko o ke kīlapa i ka pola nui. E hoʻokuʻu i kaʻaʻahu.
6. Hoʻokomo pinepine i ka pahu i loko o nā kīʻaha o ka muffin pan, aʻoluʻolu i nā poʻo.
7. Eʻoki a'āwili i ka puaʻa, a kāpīpī i ka pahū. Hoʻomalolei māmā i ka mālama.
8. Hiki i ka kīʻana i ka niho niho i waenakonu o ka mea poper i waho, 10 a 12 mau minuke.

_{No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!}