ʻAʻole pono kaʻaiʻana i kaʻai ma ka papa kālā. ʻO kaʻoiaʻiʻo, i ka manawa e ulu anaʻoe i kahi maʻamau no ka kūʻaiʻana a me ke kukeʻana i ka meaʻai, nā meaʻai hou,ʻaʻole pahaʻoe e hoʻi i ka hōʻailona, hoʻoponopono aʻaiʻole paha. No ka mea'aʻaleʻa no ka hoʻolālā kālā, hiki i nā mea hou ke kōkua iāʻoe e hoʻonui i ka meaʻai, nā meaʻono liʻiliʻi a me kaʻono a me ke kāʻeiʻana i kou pūhaka-me kāu pālāʻaiʻai .
1 - E inu i ka wai a me ka liʻiliʻi o nā mea'ē aʻe
E waiho i ka sodas, nā wai, ka soy lattes, ka waiʻona a me nā mea inu inu maikaʻi no ka wai a e nui ka mākoiʻana i kāu kālā hana a hoʻonui paha i kou olakino i ka hana. Ma muli o kahi e noho nei mākou,ʻaʻole ka hapa nui o mākou e uku no ka inu wai, a hiki iāʻoe ke hoʻonui aku i nāʻano o nā hua hou a me nā mea kanu.
2 - E kūʻai aku i nā hua'alaina he nui
Hiki i nā hua liʻiliʻi ke ulu me nā meaʻai e like me ka nui o nā huaʻai hou no ka mea ua maloʻo wale lākou ma hope koke iho. I kekahi mau mea a nui loa i nā mahina hoʻomaha, heʻoi aku ka maikaʻi o ka maloo ma mua o ka mea e loaʻa ai i kāu hale kūʻai ma hope o ka wā, pehea ka lōʻihi o ka manawa e hoʻokaʻawaleʻia ma waena o kahi hua'ōlelo i kohoʻia a me kouʻaiʻana? ʻO nā kohoʻana o ka'ōʻiliʻi maloʻo maikaʻi loa he broccoli, peʻa, kāloti,'ōnihi, a me nā huaʻaiʻeleʻele no kāu pāʻina hou.
3 - Ua lawa ka lawaʻana i nā mea hōʻailona
ʻO nā kīʻaha hoʻokahi o ka ipuhao e like me ka'ūlaʻau, nā kānana a me nā'ūni i hanaʻia ma ka home me ka hua'ōmaʻomaʻo hou a maloʻo paha, nā meaʻai, ka topa, kaʻoliva a me nā meaʻala hou, nā meaʻai a me nā meaʻaiʻole e hele lōʻihi loa. Hoʻopiliʻia nā meaʻaiʻole no ka lāʻaina o ka lā aʻe a iʻole e hoʻokuʻu iā lākou eʻai i ka wā e makemake ai lākou.
4 - E hōʻolo i ka pahuʻai pahuhopuʻai
Inā loaʻa kahi'āpana kālā e hiki ai ke kōkua iāʻoe e mālama i ke kālā aʻai i ka olakino, pono paha ma ke kūʻaiʻana i ke kolakola, e hoʻopau hou i nā waihona meaʻai. ʻO nāʻano a me nāʻano likeʻole he microwave-safe a maʻalahi hoʻi e hoʻokomo a mālama i ka mea e hiki ai ke lawe mai i nā meaʻai a me nā meaʻai meʻoe. ʻO ka hoʻopiliʻana i nā meaʻai i ka pō ma mua a iʻole e hanaʻana i nā meaʻai awakea i ka manawa e kōkua iāʻoe i ka mālamaʻana i kāu'āpana a eʻai houʻoe no ka mea liʻiliʻi.
5 - E kākoʻo i kā kāleki'āina o kāu meaʻai
ʻAʻole waleʻoe e kākoʻo i kāu hoʻokele waiwai o ka'āina, akāʻoe eʻike i ka hua kiʻekiʻe, nā hua hou, a me nā huaʻai i ka manawa-pinepine. Hiki i nā mahiʻai i kahi manawa ke hāʻawi i kahi kumukūʻai maikaʻi aʻe no ka mea he emi iki ko lākou heleʻana a me ka halihaliʻana. E kūkākūkā me nā mea kanu, e aʻo e pili ana i kā lākou huahana a me nāʻano punahele e hoʻomākaukau ai, a loaʻa paha iāʻoe kekahi meaʻono maikaʻi loa a me nā meaʻai maikaʻi.
6 - Hāʻawi i ka Pōʻale kakahiaka
ʻAʻohe mea kūʻai wale ke kau kakahiaka kakahiaka , akāʻo ka hapanui ke hāʻawi aku i ka pīkoi kīkole maikaʻi no ka pā. A inā paha e'ōlelo paha ka lepili he 12 mauʻoihana, uaʻike aneiʻoe i ka mea nāna e mālama i ka "hoʻokahi lawelawe" o ka palaoa i ka manawa? Uaʻoi aku ka maikaʻi o ka oatamele homemaʻole a iʻole he hua liʻiliʻi maʻalahi i huaʻia me ka hua a me ka palaoa'ōpala.
7 - Hoʻoponoponoʻia ka palena, Hoʻopihaʻia a me nā lawelawe lawelawe
Hiki paha ke hana i ka hana ma mua e hana i kāu kāpenaʻanuʻu, soup aiʻole salakeke, akāʻo ka ho'āʻoʻana e mālama iāʻoe i nā kālā nui. ʻO ke kumukūʻai āu e uku ai no hoʻokahi mau kāleka i kāluaʻia i ka deli e hiki ke kūʻai i ka hoʻoponopono no kahi hebedoma o kaʻai awakea. Eia hou, ke hoʻomalu neiʻoe i ka mea āu e hoʻokomo ai i loko o ia - a me kahi kaulawila āu e aloha ai.
8 - Eʻoki i nā Baila Energy a me nā inu
ʻO nā laikini ikaika a me nā mea inu e hiki ke maʻalahi a pilikino, akā, he kumukūʻai a hiki ke loli iki i ka "meaʻai maoli." E noʻonoʻo e like me nā mea pani hou: he'ōlaʻa, he maiʻa, hoʻokahi lima o nā hua maloʻo a me nā hua, e like paha i 3 mau kī hou, aiʻole ka sandwich me ka tuna a me ka līlū a me ka'ōmato. E holoi iā ia me ka wai a ua hoʻopihaʻoe i kāu pūnaewele ikaika a hoʻopakele iāʻoe iho i ke kālā.
9 - Eʻai i ka manawa liʻiliʻi
ʻO kaʻaiʻanaʻaʻole i ka uku wale nō, akā, pinepineʻole ka maikaʻi. Hōʻaʻa pinepine ka meaʻai i ka momona a me nā calories i hunaʻia i loko o nā mea kanu, kaʻaila a me ka waiū. Aʻoiaiʻo kaʻaiʻana i ka meaʻai awakea, ua hikiʻole ke wikiwiki, maʻalahi a maikaʻiʻole,ʻo ka nele o ke kumukūʻai kūpono ka uku maoli āu e uku ai.
10 - Mahele Hoʻopuka
Inā makemakeʻoe eʻai, a iʻole heʻano ola e pili ana i ka heleʻana i nā haleʻai,ʻaʻoleʻoe e hāʻawi e kūʻai i kālā. Akā e noʻonoʻo e pili ana i kāu mea e kauoha ai a me ka nui o kāuʻaiʻana i ka hoʻokahiʻai. ʻO ka hapa nui o nā hale meaʻai nui loa, aʻoi loa aku i ka pono e pono ai iā mākou eʻai. Akā i ka nānāʻana, ua maʻa mākou i kaʻai i mua o mākou a i ka wā eʻai ai,ʻo ia hoʻi,ʻo ka manawa maʻamau mākou eʻai. No ke aha e noʻonoʻoʻole e pili i kahi komo? He kūkakeʻo Thai, Thai a me Italia no ka hoʻokaʻawale. ʻO kekahiʻano eʻai ai a mālama i ke kālā,ʻo ia ka hoʻohanaʻana i nā menus hauʻoli i ka wā e like ka hapalua o ke kumukūʻai.