Kōkua no ka maʻi Neurological
ʻO Creatine kekahi o nā mea i noiʻiʻia a hoʻohana nuiʻia e hoʻonui i ka ulu a me ka ikaika. He mea kaulana ia i waena o nā mea pāʻani, bodybuilders a me ka poʻe e makemake nei e hoʻomaikaʻi i nā'ahamele. Hōʻikeʻiaʻo Creatine e lilo i hoʻokahi o nā hōʻailona maikaʻi i hōʻoiaʻia ma ka hōʻikeʻana i nā meaʻai . ʻOiai e hōʻikeʻia ana e hoʻonui i ka uluʻana o ka muscle, e'ōleloʻia hoʻi he mea kōkua ka creatin no ka poʻe i loaʻa i ka maʻi neurological.
Ke hoʻomau nei ka hoʻomauʻana i ke kālaiʻike i ka hana hana i ka hana kūpono i loko o ka pūnaewele puni honua (CNS). Hōʻike ka creatin supplementation e hoʻemi i nā hōʻailona o nā maʻi neurodegenerative e like me Alzheimer's, Parkinson's, ALS, a me Huntington.
He aha ka mea Creatine?
ʻO Creatine kahi mea kūlohelohe i hanaʻia mai nā amino acids glycine, arginine, a me ka methionine. ʻO nā amino acids nā papa hana o ka meaola. Hoʻokumuʻia ka Creatine i loko o ke ake, nā puʻupaʻa, a me ka pancreas a kau nuiʻia i loko o nāʻiʻo muscle. Hoʻokomoʻia nā mea liʻiliʻi ma o kā mākou koko i ka lolo a me nā mea'ē aʻe.
Loaʻaʻia ka Creatine i nā kumu pilikino holoholona e like me ka iʻa a me ka iʻa me ka hoʻohuiʻia i loko o ke kino.
Pehea e hana ai i ko mākou kino
ʻO Creatine ke kuleana no ka hāʻawiʻana i ka ike i nā pūnaewele i loko o ke kino a mālama i kā mākou mau pūnaewele i ka pale. Kūlohelohe ia a ua hoʻolakoʻia hoʻi ma o ka laweʻana i nā meaʻai a me nā mea hoʻopiha.
Ke komo ka creatine a iʻole e hanaʻia e ke kino, hiki i ke kaʻina hana a me nāʻano creatine phosphate . ʻO kēia mole mālamaʻia ka mea e hāʻawi ai i ka ike i kēia manawa i nā pūnaewele i hōʻemiʻia i ka wā o ka ikaika o ke kino a iʻole ka hanana.
Hoʻomaopopoʻiaʻo Creatine phosphate e like me phosphocreatine (PCr). Hoʻokumuʻo Creatine i ka hanaʻoiʻana ma o ka hoʻolakoʻiaʻana o PCr a iʻole ATP (adenosine tri-phosphate). ʻO ke ATP kekahi kumu'ikehuhu i hoʻohanaʻia i ka wā o ka ikaika o ka ikaika e like me ka sprinting a me ka hoʻoili kaumaha.
ʻO kaʻenehana waihona o creatine (phosphocreatine) ka punaehana kumuhana i kāheaʻia e hoʻoulu ai i nā'ōpala pokole o ka hoʻolālā kiʻekiʻe. ʻO ke koʻina o nā mea'ōlaula me ka creatin no ka mea hiki iā ia ke hāʻawi i ka ike a hoʻonui i ka nui o ka muscle.
Hoʻonuiʻiaʻo Creatine ma mua o ka hoʻokūkū hoʻokō . Ua hōʻike kaʻimi noiʻi i ka hana hoʻohālike no ka mālamaʻana i nā maʻi neurodegenerative. Hiki i ka hōʻeuʻeu hiki ke hoʻoholo i ka hoʻohaunaele o ka'ōpili pūnaewele ke hoʻemi i nā hōʻailona o nā maʻi neurological i nā maʻi.
Ke kuhi a Creatine a me ka Neurological Research
Wahi a kaʻimi noiʻi i paʻiʻia ma ka Journal of Neuromolecular Medicine, ua hōʻikeʻia ka creatin e lilo i lāʻau maikaʻi no ka maʻi o Huntington a me Parkinson. Hōʻikeʻia ka creatin e hoʻopau i nā nele o ka pūnaewele ma loko o ke kino e hōʻemi ana i nā hōʻailona o kēia maʻi neurodegenerative.
Ua mālamaʻia ka noiʻiʻana i ka hoʻonākiuki hoʻonā wā lōʻihi e nānā ana i nā hopena o ka hopena. Ua mālamaʻia heʻeono mau maʻi maʻi no ka makahiki 2 a loaʻa iā lākou 4g / d o ka creatine a placebo paha. ʻO ka mea nui ke nānāʻana i ka mālamaʻana i ka hana kūponoʻole ma ka hoʻonuiʻana i ka creatin no ka maʻi neuro. Ua hōʻikeʻiaʻo Creatine e mālama maikaʻiʻia i nā poʻeʻelemakule e loaʻa ana i ka maʻi o Parkinson. ʻO ke kīʻaha a iʻole ka hana nui i koe i loko o nā palena maʻamau aʻo ka hopena o ka hopenaʻeha wale nō eʻikeʻia he manawa e huhū ai ka'ōpū.
Nā hōʻike'ē aʻe e hōʻike ana i ka hoʻouluʻana creatin e hoʻonui i ka noʻonoʻo a me ka hoʻomanaʻoʻana i nā kānaka olakino a me nā mea maʻi o Alzheimer.
Ua mālamaʻia ka hanana Creatine i nā poʻe maʻi o Lou Gehring Disease. ʻO kēia maʻi neurological ka mea e hoʻopau i nā neurons o ke kikowaena waena. Hōʻikeʻiaʻo Creatine e hāʻawi i kahi hopena neuroprotective.
Ma keʻano holoʻokoʻa, hōʻikeʻia ka hoʻohui hanaʻana e mālama i ka neurological protection of the cells. Hōʻike ka papahana i ka creatin e lilo i mea hana pono neuroprotective. Hoʻomaopopo ka poʻe maʻi i ka creatine i kaʻoihanaʻoi aku maikaʻi a me ka maikaʻiʻoi aku o ka ola.
Ka Hope no ka maʻi Neurological
Hiki paha he manaolana no ka poʻe i loaʻa i nā maʻi neurological e like me Parkinson, Alzheimer's, Amyotrophic Lateral Sclerosis (ALS) aʻo Huntington.
Ke hōʻike neiʻo Creatine i kahi mea nui i ka mālamaʻana i ka palekana o ka pūnaewele. Ua hōʻike mai ka noiʻi i nā hopena o ka hoʻoikaikaʻana i ka holomua o kekahi maʻi neuropili.
Aia kekahi mea ikaika eʻike ai i ka hoʻohui hana creatin e like me keʻano lapaʻau e mālama ai i ka maʻi neuro. ʻO ke kākoʻo kūpono e kākoʻo hou aku i ka noiʻi.
ʻO kēlā me kēia maʻi maʻiʻole e loaʻa ana i nā hemahema puʻupuʻu i hiki aʻaʻole paha e pōmaikaʻi mai ka creatine supplementation. Uaʻikeʻia ka maʻi o Alzheimer (AD) e hōʻike i ka holomua me ka hoʻouluʻana i ka creatin ma ka hoʻomaka mua. Ma muli o ka hana ma hope o ka hanaʻana,ʻaʻole i kūpono ka lawelaweʻana iā AD no ka loaʻaʻana o nā mea kanu creatin i loko o ka lolo.
ʻO ka maʻi maʻi o Parkinson (PD) nā hōʻike hoʻokolohua i hōʻikeʻia i ka hikiʻana i ka hoʻouluʻana creatin e ho'ēmi i ka piʻiʻana o PD. Hōʻikeʻia ka Creatine e loaʻa nā pōmaikaʻi lōʻihi no nā poʻe i pilikia me PD.
ʻO Amyotrophic Lateral Sclerosis (ALS) heʻano pōʻino a likeʻole i ka maʻi o Alzheimer (AD) i paneʻole aku me ka maikaʻi i ka hoʻokōʻana i ka creatine.
Hoʻokumu ka Creatine supplementation i ka mea nui loa i ka mālamaʻana i ka maʻi o Huntington (HD). Hōʻike kaʻimi noiʻi i nāʻike ikaika no ka hanaʻana i mea hana he neuroprotective mea pono no kēia maʻi. Hiki paha ke hana a Creatine i ka maikaʻi a me / a iʻole e hoʻomāhuahua i ka maikaʻi o ke ola no nā poʻe i loaʻa i ka HD.
> Kālā:
>ʻO Andreas Bender et al., He palekana ka hoʻolālā hana lōʻihi i nā poʻeʻelemakule me ka maʻi maʻi Parkinson, Nutrition Research , 2008
> Ka Palapala No Biomedicine a me ka Biotechnology, US National Library of Medicine, Nā National Institutes of Health, The Creatine Kinase / Creatine Connection i ka maʻi o Alzheimer: CK Inactivation, APP-CK Complexes, a me ka Waiwai Hoʻokumu Waiwai, Tanja S. Bürklen et al., 2006
> Ka Journal Journal of the American Academy of Neurology, neurology.org, PRECREST: Ke ho'āʻo a me ka hoʻouluʻana o ka hanana bio ma ka hopena o Huntington, Herminia D. Rosas, MD et al., 3/11/14
> Ka Journal Journal of the American Academy of Neurology, neurology.org, He ulua, makapo makapō, ho'āʻo hoʻokolohua hanana o ka creatine a me ka minocycline i ka hoʻomakaʻana o ka maʻi ahulau, Dr. Bernard Ravina, 9/14/06
> Ka Hale Waihona Puke Lapaʻau, Nā National Institute of Health, Subcellular Biochemistry, Ka hana neuroprotective o ka creatine, Klein AM, Ferrante RJ, 2007