1 - Pākīpika Pākakai Bakia no 2
Hoʻomaopopo kēia meaʻai i ka nani, akā ua hanaʻia ia i loko o ka microwave. He meaʻono, maikaʻi, a maʻalahi hoʻi.
E hoʻomaʻamaʻa māmā i 4 mau'āpana māmā. E hoʻomaha iki, ae uhae i nā'āpana'āpana. I loko o kahi kīlaʻau-nui, e hui pū me 1/2 kīʻaha mai ka maile, 1/4 kapu lama vanilla soyilk, 1/4 kapu huaʻilima a iʻole ka momona momona waiʻole pani, 2 tsp. ka mea koko i hoʻopiliʻia, a me ka papa paʻakai. Hoʻohui maikaʻi. E hoʻopili i nā'āpana palaoa a me 1 tsp. me ka mīkī liʻiliʻi a me kaʻoluʻolu e hoʻoulu ai e kāhu.
E pīpī i nāʻeke uila me ka mikoʻole. E mahele i ka paʻi ma waena o nā kī. E kau i nā muʻiʻelua i ka mīkini ula a hoʻomohala no 3 mau minuke, aiʻole i ka hoʻonohonoho. E mahele i ka 1/2 ago i ka paʻipaʻiʻula i luna o nā kīʻaha, a kāpīpī i kēlā me kēia me kahi 1 tsp. nā kāleka kāleka.
1/2 o ka meaʻai (1 mug): 239 calories, 4g momona, 350mg sodium, 46g kāpili, 8.5g fiber, 18.5g sugars, 11g protein
Pehea e hana ai i kahi kīkiʻi kalo-kalo i loko o ka microwave
2 - Pākī Lulu
E hoʻoneʻe i nā mea'alanihi a me ka heleʻana no kēia meaʻai maikaʻi. ʻEkolu wale nō meaʻai, a he mea weliweli loa ia.
E paʻiʻelua mau baʻa i nā kālā he 32. ʻOiai ma luna me ka 4ʻelima. (e pili ana i 1/2 ago) ka'ōmole straw-freeʻole Greek yogurt, a kāpīpī i ka 4 tsp. nā pīni'āpana liʻiliʻi. E hoʻoluliluli a paʻa ka yogurt i kahi o hoʻokahi hola.
1/2 o ka meaʻai (16 "bites"): 182 calories, 3g momona, 37mg sodium, 34.5g mau kiʻikuʻu, 3.5g fiber, 20.5g sugars, 7.5g pūmua
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3 - Apple Pie Tostadas
ʻOi akuʻo Apple pie a me nā tostadas e like me kahi ululāʻauʻelua, akāʻelua nui lāua.
Hoʻoheheʻe ka umu i 375 mau māka, a e'ōpala i kahi pepa bakena me ka'ōpala.
I loko o ka ipu hana lawaiʻa, e hui me 1 tsp. me ka 1/4 kapu wai anuanu, a hoʻonāuki e wehe. E hoʻonui i 1 1/2 kīʻapa peeled / mau 'ālaʻa, 1 tbsp. ke kō, 1/2 tsp. lemona wai, 1/2 tsp. ka mea kanu, 1/8 tsp. ka mea puʻupuʻu vanilla, a me ka papa paʻakai. E hoʻolālā maikaʻi. E hoʻonā i ka wela i ka mean haʻahaʻa. Hana pinepine pinepine, e kuke a hiki i ka hoʻopalupaluʻana o ka'ōlaʻa a paʻi ka paila me 10-12 mau minuke. Wehe i ka wela.
I kēia manawa, e kau i nā tortilla ma ka pepa. E kīʻaha no kahi 5 mau minuke aʻaoʻao a hiki i ka wā e maʻalahi. ʻO kahi kiʻekiʻe me ka'ōlaʻi gooey.
1/2 o ka meaʻai (1 tostada): 125 calories, 0.5g ka momona, 84mg sodium, 29g mau kikika, 2.5g fiber, 15.5g sugars, 1g protein
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4 - Kuki Kuki Crunchettes
No ka mea,ʻaʻole ia e pō ka pō me ka honiʻole! Eia kekahiʻano meaʻaiʻekolu āu e makemake ai.
ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
E hoʻomaka me nā'ōpūʻelima mini kānini a kauwela, a waiho i ka momona o ka melekiko a Hershey ma kēlā me kēia. E puhi a lama a welaʻo Kisses a hoʻomaha waleʻia, e pili ana i 3 mau minuke. E kńkau koke a ho omomi i ke lńliki i ka waena o nń hui.
1/2 o ke 'ai (3 crunchettes): 105 calories, 5.5g momona, 35mg sodium, 15g mau kiʻikuʻu, 0.5g fiber, 8g sugars, 0.5g pūpili
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5 - Caramel-Drizzled Pineapple Milmelised
No kēia mau huahana caramel-drizzled pono e hoʻi hou maiʻoe no ka mea hou aku.
E lawe mai i kahi'ōmole'enehi i hoʻoukaʻia me ka pulupuluʻole i ka mahana wela.
E kāpīpī i nā'ōpona (8 mau mīmona) (hoʻopihapiha aiʻole i hoʻopihaʻia i loko o ka wai a hoʻoulu) ma nāʻaoʻaoʻelua me ka 1/2 tsp. ka huamona, a me ka kuke a hiki i ka pōʻeleʻele a me ka carameliz, e pili ana i 4 mau minuke ma kēlāʻaoʻao, e hoʻopili pono.
ʻO nā'ōmaʻomaʻa me ka hoʻokuʻu me 1 tbsp. ka momona momona, ka momona momona, aiʻole ka'ōmole momona.
1/2 o ka mea 'ai (4 mau mimiki): 149 calories, <0.5g ka momona, 44mg sodium, 38g kāpili, 2.5g fiber, 30g sugars, 0.5g protein
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!