ʻO nāʻeonoʻeono he mau mea palekana no ka poʻe maʻi celiac a me ka māmāʻike
Inā he mau nīnauʻeleʻeleʻoe,ʻaʻole ia he meaʻokoʻa iāʻoe ke huli i nā pākuʻi e like me nā probiotics-i hoʻolahaʻia e like me ke kōkua i ka normalize digestion-no ke kōkua.
A no laila he mea hōʻoiaʻole i ka nui o nā poʻe me ke maʻi celiac a iʻole ka nānāʻole o celiac gluten nānā no nā hua'ōlelo palapiliʻole-ʻole e hoʻonui ai i nā'ōnaehana hoʻopalehua maʻamau,ʻoiaiʻo ka noiʻiʻana i nā hopena kōkua o nā probiotics ka mea nui ma ka maʻi celiac a nele loa i kaʻikepili gluten .
Eia kekahi, inā makemakeʻoe e ho'āʻo iā lākou, pono iāʻoe ke kūʻai maʻamau:ʻaʻole nā pāʻani pāʻani holoʻokoʻa (ʻoiai he nui ka nui), a hiki paha ke komo i loko o ka meaʻai (kahi pilikia ināʻoe e mālama i ka lactose a me ka casein i loaʻa ma nā hua puaa).
Ke kohoʻana i kahi Probiotic kiʻekiʻe kiʻekiʻe
ʻO ka'ōlelo maʻamau,ʻo nā huakaʻi maikaʻi loa ka hoʻokaʻawaleʻana i nāʻano he nui.
Ponoʻoe e nānā no nā huahana i loaʻa i nā helu he nui o nā CFU, aiʻole nā'āpana hoʻolālā-ʻo ka meaʻoi aʻe ka maikaʻi (ʻo ka hapa nui o nā mea maikaʻi loa he helu i nāʻumi miliona). Eia hou, nā lālā hana a me nā lā hoʻopau, no ka mea, hoʻomaka nā'ōpikiki e nalowale i ko lākou ikaika ke haʻalele lākou i ka'oihanahana, aʻaʻole makemakeʻoe i ka papa kahiko no ka mea he hikiʻole ke emi iki.
Pono e hoʻopihaʻia kekahi mau hana pākīpika aʻo nā mea'ē aʻe he "hale paʻapaʻa," kekahi mea āu e makemake ai e noʻonoʻo inā hele pinepineʻoe (aʻaʻole makemakeʻoe e pale i kahi mea māmā a puni wale nō no kāu mau hoʻopiʻi).
ʻO kekahi o nā kumuhana probiotic pū kekahi i loko o nā prebiotics,ʻo ia nāʻano o nā huaʻaleʻa e manaʻoʻia e kōkua i ka hānaiʻana i nā microbio.
ʻO kahi wale nō noiʻi i hanaʻia ma nā maʻi pākīpili i loko o ka maʻi celiac e pili ana i ka maʻi Bifidobacterium infantis , a ua komo pūʻia i loko o nāʻano hoʻopiʻi pāpili likeʻole.
ʻO nā mea'ē aʻe i komo i loko o Lactobacillus acidophilus (hiki i loko o ka wai lawaiʻa, e like me ke kaumaha o nā mea lawaiʻa) a me Bifidobacterium bifidum . ʻO kekahi mau kauka lapaʻau e noi nei e nānā i kahi probiotic kiʻekiʻe loa e hoʻohui i nā maʻi probiotic maha.
ʻO wai nā Kōpikipiki Kūlohelohe Kūponoʻo Gluten-Free?
Eia ka papa inoa o nā hua'ōlelo probiotics i manaʻoʻia he ponoʻole i ka poʻe hana. ʻAʻole ia he papa inoa piha ma mua o ka nui o nā hua pāpani lāʻau'ē aʻe ma ka mākeke, akā pono e hāʻawi iāʻoe i ka hoʻomakaʻana i kāu hulina huakaʻi gluten-free probiotics.
Loaʻa nā hua'ōlelo pāʻani liʻiliʻiʻole, ma ka papa kuhikuhi pī'āpā:
- Kūpono. ʻO kēia probiotic, kūʻaiʻo ia he "24/7 digestive support," kahi maʻi o Bifidobacterium infantis , i aʻoʻia i loko o nā kānaka me ka maʻi celiac. Hāʻawiʻia i loko o nāʻanoʻehā: nā manawa maʻamau, nā mea maʻalahi no nā keiki (ke aloha i ka leʻaleʻaleʻa), nā mea kanu no nā mea nui (huakihi kaʻina banana), a me ka ikaika hou (ʻelima manawa CFU ma nāʻano'ē aʻe). Wahi a ka mea hoʻolalehua Procter & Gamble, ua ho'āʻoʻiaʻo Align e ka'enekema a uaʻonaʻole. Loaʻa i ka huahana ka waiū a me ka sodium caseinate (ka waiu waiū), aʻaʻole i 100% waiwaiʻole. ʻAʻole pono ka hoʻohālikelike i ka refrigeration a he ola mālama ola he 24 mau mahina.
- CeliAct Gluten-Free Diet Support . ʻOiaiʻaʻole kēia i kūʻai maʻaleʻa loaʻia e like me ka probiotic-ʻo ia he mau huaora a me nā minela likeʻole, aʻoi aku ka nui o ka multivitamin-ʻo ia hoʻi he 2 bbiona CFU o Bacillus Coagulans no ke kākoʻo pale. ʻAʻole noa ka huahana o ka gluten a me ka waiu (me kahi i hanaʻia i loko o kekahi hale e like me ka meaʻai, ka iʻa, a me ka casein). Pono e mālama i kēia kikowaena ma "kahi maloʻo, kahi maloʻo," akā,ʻaʻole pono ka hoʻoulu.
- Country Life Power-Dophilus. ʻO kēia probiotic e Country Life-he mea kanu huapona i'āponoʻoleʻia e ka Gluten-Free Certification Association - e piha ana he 12 bbiona mau CFU o nā pāpikipiki, me nā hanana'ē aʻeʻehā (ʻo ia hoʻiʻo Lactobacillus acidophilus ). He mea laʻaʻole ia me ka hoʻonāʻole i ka liʻiliʻiʻole,ʻaʻole i loko o ka meaʻala a me ka pua, aʻo ia ka vegan hōʻoia. ʻO kēia huahana he hale paʻapaʻa aʻaʻole makemakeʻo ia i ka hau.
- KaʻAla Ola Ola Ola . Hiki mai kēia huaʻai i loko o nā capsulesʻelua a me keʻano o ka hōʻailona momona momona, kahi mea kōkua inā kōkuaʻoe (aiʻole kekahi lālā o kaʻohana) i nā hua'ōlelo. Hiki nō hoʻi ia i ka hoʻoulu ikaika hou. ʻO ka Culturelle Regular he 10 mau bila helu CU o ka Lactobacillus GG me ka inulin, he prebotic carbohydrate. Kūponoʻole ka laulā-ʻole, ka waiʻole-a me ke kōʻole, e like me ka mea hana. Pono e mālamaʻia ma kahi maloʻo, kahi maloʻo, akā,ʻaʻole pono ka hoʻoulu.
- ʻO Probiotics Flora . ʻO nā'ōpili lāʻau Florastor, nā mea i hele i ke kanaka makua a me nā'ōpili'ōpiopio, aia nō i loko o nāʻano he lewē i kapaʻiaʻo Saccharomyces boulardii lyo . Wahi a ka mea hana, ua hoʻohana kēia "leʻaleʻa" aloha no ka hoʻohaʻahaʻaʻana i nā microbes hoemiʻole mai kāu wahi mai. ʻO nā huahana Florastor ua manaʻoʻia he mea palaʻole me ka meaʻaiʻole. Aia lākou ma kahi o 33mg o ka lactose (e like me kahi'āpana cheese, e'ōlelo ana ka mea hanahana), a hiki paha ke komo i nāʻano o ka soy. ʻAʻole noa ka huahana mai nā mea nui'ē aʻe. ʻAʻole pono e hoʻonāʻia ka Flora.
- ʻO Kirkman Labs Pro-Bio Gold Hypoallergenic . Ua kaulanaʻo Kirkman no ka hanaʻana i nā kumuhana pāʻaniʻole, no nā keiki ma ka pūnaha autism e pilikino ana i nāʻano meaʻai likeʻole. Aia i loko o kēia huahana he 20 billion CFU me nā'ekeʻeʻeonoʻeono o nā hana pākuʻi, e like me Lactobacillus acidophilus a me Bifidobacterium bifidum . Ua kaʻawale ia i nā meaʻai nui a pau, e like me ka gluten, ka palaoa, ka hua manu, ka meaʻala, a me ka hū, a he hale paʻa.
ʻO kahi hua'ōlelo mai
ʻIke i kēia, he wahi liʻiliʻi liʻiliʻi wale nō o nā pākanaʻi e loaʻa ana i kāu hale kūʻai mea olakino aiʻole ma ka pūnaewele-ʻo kēia mau huahana i hana i ka papa inoa no ka meaʻaʻole lākou e paʻa me ka gluten (me kaʻole o nā mea'ē aʻe i nā manawa he nui), a no ka mea he maikaʻi ia hōʻike inoa ma nā kaiaulu olakino'ē aʻe.
Ma ka laweʻana i nā pāpikipiki, kahi poʻe e pipili me ka huahana hoʻokahi, aʻo kekahi poʻe ke hoʻohiki nei ma o nāʻano loea a me nā'ōpena - ka manaʻo e kūkulu i kahi heluna kanaka likeʻole o ka microflora. Akāʻo ka hopena, ponoʻoe e hoʻoholo me ka lapaʻau me kāu kauka-he aha keʻano a me ka huiʻana o nā pākiko e hana maikaʻi i kāu kūlana olakino.
> Puna:
> deSouza Moraes LF et al. ʻO ka'ōlohelohe Microbiota a me nā pāpikipiki i Celiac ka maʻi. Nā Hua'ōleloʻImiʻIke Hua'ōleloʻo Biobiology. 2014 Jul; 27 (3): 482-9 .