ʻO Peter Pizzas i puhiʻia

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 221

Kaona - 11g

Kāpena - 25g

Paena - 8g

Ka Honua Wā 25 min
I mua o 5 min , Cook 20 min
Nā lawelawe 2 (1pita a puni kēlā me kēia)

ʻOiaiʻo kēia pizza patiʻoi akuʻaʻole iaʻo kāu palaki pizza kahiko, aia kekahi o nā mea like a me ka hana no kaʻaiʻana i ka meaʻai. Loaʻa kēia i nā hana a me nā waiwai o ka hoʻonohonohoʻana i ka pizza maikaʻi , akāʻoe e hana ana iāʻoe iho! ʻO ka mea nui loa, ua hoʻopihaʻia me nā huaʻai e hoʻoulu ai i ka'ōpala a hana i ka hoʻopiha pihaʻana me ka hoʻokomoʻana i nā calo. A no kaʻoi aku o ka maikaʻi o kēlā me kēia pume,ʻaʻole i nele ka nani o ka wela mozzarella a mākou e aloha nei i kā mākou pizzas.

Nā meaʻai

• 1 kaʻailaʻailaʻaila
• 1 ka'ōlapala kāleka nui, maikaʻi loa
• 1 teaspoon basil maloʻo
• 1/4 teaspoon nā pepaʻulaʻula
• 1/4ʻalaniʻulaʻula liʻiliʻi, i hoʻopiliʻia i loko o nā apoʻelua
• 1/4 eggplant liʻiliʻi, i hoʻopiliʻia i nā'āpana
• 1/2 pepa liʻiliʻi bell, eʻokiʻia i loko o nāʻie
• 1/4 teaspoon kosher paʻakai
• 1 pāʻani i ka palaoa pita, i hoʻokaʻawaleʻia i nā papa
• 4 punetetika kaʻaila marinara
• 8 i ka waimaka, kaʻokiʻoki i loko o ka hapalua
• 1/4 kapu kīhāpa-skim mozzarella

Hoʻomākaukau

1. ʻO kaʻailaʻaila maʻemaʻe i loko o ka'ōmole me kaʻenehana ma waena o ka mahana wela. E hoʻopili i ke ālaʻi, basil, a me nā meaʻulaʻula ulaula, e kukeʻana a hiki i ke kāleka he'ōniu iki.
2. E hoʻomoʻi i ka riki, ka eggplant, a me ka pepa, e hoʻomaopopo e hōʻaʻahu i nā'āpana a pau me ka meaʻaila hinu. Grill aʻikeʻoe i nā meaʻai, a laila e hoʻoneʻe a mākaukau i ke kuke.
3. E puhi mua i ka 350M ae hoʻonohonoho i nā papa pita ma kahi pepa bakena.
4. E hohola i ka hapalua o ka miina marina ma kēlā me kēia hapalua. E hoʻolālā i ka eggplant, i nāʻaila, a me nā'ōmato hapa ma luna o ka pita. E kāpīpī i kēlā me kēia hāʻai me ka hapalua o ka tīhi.

1. E puhi no ka 8 a 10 mau minuke, a hiki i ka pauʻana o ka hīnaʻi. Laweʻia mai ka umu, hoʻonolu iki, a hauʻoli.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

E hoʻohana i ka pepaʻelima bell i loaʻa iāʻoe. Hiki nō hoʻi iāʻoe ke hoʻohana i kahi'ōmaʻomaʻa maʻamau maʻamau ma kahi o nā tōmato cherry.

Hoʻomaʻoʻia ka hapa nui o nā huaʻai ma mua o ka manawa e mālama ai i ka manawa kuke i ka umu. No ka pizza pizza iʻoi aku ka wikiwiki, e hoʻohana i nā hua'ōpala momona . ʻAʻole paha lākou he eggplant,'ulina, a he bele paʻani, akā eʻono ana lākou i ka nui a hāʻawi i nā pono like.

Nā lawelawe a me lawelawe lawelawe

E mālama mau i kaʻala eggplant. Inā makemakeʻoe e holoi iāʻoe, e nele anaʻoe i kekahi o nā antioxidants mana a me ka fiber i loaʻa i ka pehuʻulaʻulaʻeleʻele.

E hoʻohana i ka pan i kēlā me kēiaʻanoʻole ināʻaʻoleʻoe i kaʻeha keha.