ʻO ka pure sorghum ka liʻiliʻiʻole. No laila,ʻo ka sorghum ka'ōpala o ka palaoa a me ka sorghum māʻokoʻa iʻole e palekanaʻia ma muli o ka paleʻana i nā kaloka i nā wā a pau o kaʻohiʻai, mālamaʻana, a me ka hanaʻana. He mea nui loa kēia no nā mea iʻikeʻia me ka maʻi celiac a me kaʻikeʻole celialc gluten.
ʻO Sorghum, he meaʻoluʻolu,ʻoluʻoluʻoluʻolu keʻano o ka kānana, he mea nui ia i ka nui o nā hui meheu a me ka hoʻolāʻau.
Hoʻohana pinepineʻiaʻo ia i loko o nāʻano'ānia India, kahi i kapaʻiaʻo jowar a hoʻohanaʻia e hana i nā papa pālahalaha a me ka porridge. ʻO ka Sorghum he lālā o kaʻohana'ōhiu (e like me nā kīʻalo gluten), akāʻoi aku ka pili loa i ka palaoa ma mua o ka palaoa i ka palaoa, ka bale , a me ka rai .
Nā Pūnaewele Mālama Ola Loa
E like me kaʻu i'ōlelo ai ma luna nei,ʻaʻole kaupalena ka sorghum a me ka sorghum me kaʻole e palekanaʻia lākou mai kaʻaeʻana mai ka'āpana lāʻau mai i kāu pāpale. ʻO ka mea pōʻino,ʻo kekahi mau kumu punahele o ka sorghumʻaʻole ia e hāʻawi aku i kēlā pae pale.
ʻO ke ala maikaʻi loa e hōʻoiaʻiʻo ai i ka maluhia o kāu sorghum e kūʻai mai ia mai kahi hui e kapa inoa iā ia "gluten-free." Nā koho e like me:
- Nā Kūʻai Kūikawā . Ke kūʻai aku nei kēia pūnaeweleʻole ka gluten i ka palaoa sorghum ma luna o 1.25-lb. nā pōkole a me nā poʻomanaʻo nui he 25-paona. Wahi a kekahi o nā kaiāulu puaʻa, hoʻolako ka hui i nā huahana a pau i kahi hoʻolaʻa a ho'āʻo pono i ka sorghum a me nā huahana i nā manawa a pau no ka hōʻoiaʻana he emi ka liʻiliʻi ma mua o 4 mau hapa o ka miliona o ka gluten, ma lalo o ke kūlana manuawaʻole.
- ʻO ka muliwaiʻo Big River . Ke ho'āʻo nei nā'ōpalaʻo River Oregon e hoʻolako i nā'ōmole kaomiʻole o nā'ōmole a hana pū me nā mea hoʻolako eʻike pono i ka loaʻaʻole o kahi kūpono o ka launa pū me ka huaʻikuina gluten i loko o nā huahana. No laila, hiki i nā kānaka he nui ke nānā i nā meaʻai keʻai i nā meaʻai i hoʻomākaukauʻia me nā huaʻai o ka hui. ʻO ka muliwai nuiʻo ia ke kaumahaʻana i ka sorghum a me ka palaoa sorghum (ka milled onsite on her dedicated dedicated gluten-free equipment).
- ʻO Bob's Red Mill . ʻO kēia kamupene hua mele kaulana i hāʻawi aku i ka sorghum a me ka palaoa sorghum a me ka sorghum i loko o ka nui o kāna mau huaʻai gluten-free-labeled. Hoʻopilikiaʻo Bob i kāna mau huahana no ka hōʻoiaʻana e hālāwai lākou i kaʻoihana "gluten-free" o ka US Food and Drug Administration o ka liʻiliʻi ma lalo o 20 mau'āpana o ka miliona mau gluten. Ināʻoe e hana i nā'ōpala, ponoʻoe e hoʻomaopopo i ka hanaʻana a Bob i kāna mau'ōleʻa momonaʻole ma nā mea likeʻole me kāna mau kīʻale free-gluten .
ʻO nā meaʻai e loaʻa ana i ka sorghum a ua kapaʻiaʻo "gluten-free" aiʻole ua'āponoʻoleʻia ka gluten-ʻole a ua palekana hoʻi i kaʻaiʻole me ka gluten, no ka mea, mai ka punahele gluten-freeʻole ka mea i hoʻohanaʻia. Aia kēia me nā huapalale gluten-freeʻole a me ka hui pūlehu. I ka huiʻana i kaʻaila, ua hui pūʻia ka palaoa o ka sorghum me nā mea'ē aʻe, e like me ka tapioca a me ka palaoaʻalani, i mea e hoʻomāmā ai me ka liʻiliʻi (hiki ke kaumaha i ka sorghum). Eʻike i ka nui o nā beer gluten-free , e like me Redbridge (ka inoa kaulana loa o ka bele gluten-free), ua hanaʻia me ka sorghum ma mua o ka bale. Eia hou, hiki iāʻoe ke hilinaʻi i ka hoʻohanaʻana o ka sorghum i ka palekana.
ʻAʻohe punaewele punahele
Hiki ke kūʻai i ka palaoa o ka sorghum (kahi i kapa inoaʻiaʻo ka jowar a me ka palaoa momona) mai nā hale kūʻai iʻoi aku kaʻoihana i nā meaʻai India.
Eia naʻe, ke kēnā aku nei au iāʻoe e hoʻokaʻawale i kēlā mau mea keʻoleʻoe eʻike i ke kumu aʻike maoli i ka loaʻaʻole o ka punahele. Loaʻaʻo Sorghum mai India mai i kahi kiʻekiʻe o ka'āpana kupapaʻu o ka palaoa (kahiʻoihana mahiʻai i ka piʻiʻana ma India, a ke emi nei ka nui o nā hua o ka sorghum).
Inā piliʻoe i ka punahele sorghum-gluten-free-labeled e like me nā mea i heluʻia ma luna nei, hiki iāʻoe ke hōʻiliʻili i nā pono o kēia huaʻai olala maikaʻiʻole me ka hopenaʻole i ka pōʻinoʻino.
Ka Lā Lalo
Hiki i ka Sorghum ke lilo i mea olakino maikaʻi i kāu meaʻaiʻole. ʻO ka lepo mai ka sorghum e hanaʻia me ka palaoa a pau (ʻo ka'ōpū i waho a me kaʻeke i loko), a no laila, ua nui ka fiber: 6 maumu i ka hapalua o ke kīʻaha o ka palaoa sorghum, he pololei.
ʻO ia kekahi o nā kumukūʻai waiwai nui loa (ʻoi aku ka nui ma mua o ka palaoa) -ʻo kēlā hapa hapalua o ka palaoa sorghum e kokoke i hoʻokahi hapahā o kāu koi hao hao.
No ka hoʻohanaʻana i ka sorghum kānoa, eʻokiʻoki e like me ka laiki (e ho'āʻo iʻekolu mau wai i kahi o ka sorghum a pau) a lawelawe i ka waiū. Hiki iāʻoe ke paʻi i nā aʻa sorghum e like me kou makemake popcorn pop. ʻO ka hopena o ka popped sorghum e nānāʻia e like me ka momo popcorn.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.