He mau pilikino holoholona kahi maikaʻi a maikaʻiʻole Baaaaa-d?
ʻAe, e noʻonoʻo aiʻoleʻaʻole,ʻo Goat Yoga kekahi mea. Ua hoʻokumuʻia e ke kumu aʻoʻo Yoga Lainey Morse ma Albany, Oregon, he hana hoʻowalewale yoga kahi eʻaʻa ai nā poʻe i ka mau'īlio i lalo a me nā punahele i ka wā o nā pipi kao i loko o ka papa, i kekahi manawa e piʻi i luna aiʻole paʻi pū me nā mea aloha holoholona.
Hoʻokumuʻia i ka waena o ka makahiki 2016,ʻaʻole i lōʻihi ka lōʻihi o ka papa e kiʻi ai i ka Internet, hōʻailona kaomiʻana ma New York Times, The Oregonian, The Washington Post, People.com, a me ka Yoga Journal,ʻaʻole e haʻi i kahi ke kahawai paʻa o Instagram posts e hōʻike ana i ka hanaʻana o ka poʻe hana yoga me nā kao.
ʻO kaʻoiaʻiʻo,ʻaʻole nā kao wale nō nā holoholona e kau i ka papahana ma nā hana maʻamau. Aia nō hoʻi ka'īlio yoga, ka'īlio yoga, ka yoga lio, a me ka yoga uʻi. ʻAʻole e hōʻike i ka nui o nāʻano "kūlohelohe" o nā hana a kānaka a me nā holoholona e like me nā hoʻouka holo a me nā wāwae.
Akā,ʻo ke kahe o nā hana holoholona a me nā kānaka ma luna o nā pāhana kaiaulu ke noi i ka nīnau-he aha ka hana? Ke holo nei kēia mauʻano gimmicks e hele ai i ka pānaeho a hahaiʻia? Ke pili nei paha lākou i ka iʻa e komo nei? E hoʻokomo kokeʻoe? He'īlio i lalo ma luna o kahi lio e pono ai ke hāʻule?
ʻAiʻole nā holoholona e hōʻiliʻili ana i nā kānaka
Ma mua o kouʻiliʻana i kāu mau maka i ka mea i huki houʻia (ʻo ia ka pun-i loaʻa?) Manaʻo i manaʻoʻia e kaʻoihanaʻoihana,ʻaʻohe mea hou kēia. Ua lohi nā kānaka ma kaʻaoʻao o nā holoholona no nā minu. Inā paha e hānai ana i nā hipa, ka lio lio, a i nā bipi paha e alakaʻi ana,ʻo ka hapa nui o ka moʻolelo e haʻi iā kākou e pili mau ana nā kānaka a me nā holoholona i ka hanaʻana i ka wela.
ʻOiaʻiʻo, heʻano nui loa nā'ō'ō yoga ma mua o ka hoʻoheneheneʻana ... ma mua o ka hoʻoholoʻana i ka lio ma ka holo lio. A no ka mea,ʻaʻohe maikaʻi maikaʻi āpau e pili ana i nā kao i loko o kāu hālāwai o ka yoga (ʻoiai, e noʻonoʻo i ia, mālama i kahi papahele me ke kao i kou kua me he mea lā he pāpā hou), akā paha he nui aku nā pono maoli. e hana me ka pilikino kanaka-pilikino ma mua o ko lākou makemake e lilo iāʻoe i meaʻoi aku kaʻoi aku kaʻoi aku.
Loaʻaʻo nā pono maikaʻi iʻikeʻia i ka mālama holoholona a me ka lawelaweʻana me nā mea puaʻa, akā,ʻaʻole i nānā ponoʻia nā noiʻiʻana no nā hana hanaʻole e like me ke yoga kao. ʻO kēlā'ōlelo, hiki ke huki i kekahi mau hopena kūpono e pili ana i nā pono pili i ka manaʻo a me ka naʻau e pili ana i ka noiʻi e loaʻa nei.
He maikaʻi ka nohoʻana o ka pene iāʻoe
ʻO ka hoʻolālāʻana i kahi no ka meaʻelua wale nō, mau launa pū me nā meaʻai pilikino e hana i kahi honua maikaʻi no kāu olakino. Ke kuhikuhi nei nā Centers for Disease Control and Prevention i nā pono ma hope nei:
- ʻO ke kaheʻana o ke koko, ka cholesterol, a me ka triglyceride
- Ke emi nei ka manaʻo o ka waiho wale
- Hoʻonui i nā manawa no ka hoʻolālā a me nāʻike waho
- Hoʻonui i nā manawa no ka pilina pilikanaka
ʻO ka'ōleloʻoiaʻiʻo, he 2013 American Heart Association Scientific Statement e hōʻike ana i ka hopena o ka'īlio i ke kuleana no ka ho'ēmiʻana i ka maʻi o ka maʻi maʻi maʻi maʻi ma ka maʻi maʻi, aʻo ka papahana 2008 i paʻiʻia ma Cancer Epidemiology, Biomarkers, a Prevention nā mea i pili i ka loaʻaʻana o nā'īlio a me nā'īlio no nā hanāʻole o Hodgkin. ʻO kēia wale nō kahi mau pono maikaʻi o ka mālamaʻana i kahi puaʻa.
Inā loaʻa iāʻoe kahi Dog,ʻoi paha kāu hana
ʻO ka poʻe nona nā mea pāʻani eʻoi aku kaʻoi o nā meaʻoi aʻe ma mua o nā poʻe nona nā'īlio, akā e nīnau ana i ka nīnau, "ʻO wai ka mea i hele mua, ka mea hana a iʻole ka'īlio?" Ma nā'ōlelo'ē aʻe, hiki i nā kānakaʻoihana ke loaʻa nā'īlio, a iʻole e hōʻeuʻeu ka mana o ka'īlio i kaʻoihanaʻoi aku?
ʻO ka makahiki 2008 i paʻiʻia ma ka Journal of Behavioral Nutrition and Physical Activity i loaʻa i kaʻoiaʻiʻo,ʻo ka laweʻana i kahi'īlio e hōʻike i ka hoʻonuiʻana i ka hana kino. No laila,ʻo ka hanaʻana i kahi'īlio e kōkua iāʻoe eʻoi aku kaʻoihana.
ʻO Tricia Montgomery, ka mea hoʻokumu a me ke alakaʻi o K9 Fit Club, e hāʻawi ana he 20 papahana papahana likeʻole e hanaʻia e nā kānaka me kā lākou mau'īlio, e like me PUPilates, NamaSitStay, a me Bow Wow Bootcamp. ua nui loa ka hilahila e pili ana i ka hana a hana hana paha i ka lehulehu. " He mea nui kēia,ʻoiai kekahi mea e hiki ke kōkua i ka wāwahiʻana i nā mea e pale ai i ka hana, i ka nui o ka nui a me ka nui o nā lāhui, pono ke nānā hou aku.
He mea kūpono hoʻi e hoʻomaopopoʻia ka hōʻoiaʻo K9 Fit Club e Healthways / SilverSneakers,ʻo ia hoʻi, e uku anaʻo Medicare i nā poʻe e hele i nā papa hanaʻo K9 Fit Club. He hana maikaʻi loa kēlā. No laila ināʻoe ma Medicare a he'īlio kāu, e nānā iāʻoe eʻike inā loaʻa nā polokalamu ma kāu wahi.
Loaʻa kahi maikaʻi o nā manaʻo a me nā manaʻo pili i nā holoholona i ka manawa o ke kino a me ka naʻau
I ka makahiki 2012, ua nānāʻia ka papahana aʻo i pukaʻia ma Frontiers in Psychology i keʻano koʻikoʻi o ka pilina kanaka-holoholona i loko o ka hoʻomehana a me ka hoʻonaʻauaoʻana. ʻO nā haʻawina 69 i kūkākūkā ai lākou i nā pilina kanaka-holoholona iʻikeʻo kēia mauʻano pilina i hāʻawiʻia i nā pono ma:
- ka mālama kaiaulu a me nā hana
- nā hulina interpersonal
- manawa
- ʻikeʻia ka hopohopo a me ka hopohopo
- nā kūmole pili i ka physiological me ka cortisol, ka naʻau o ka naʻau, a me ke kahe o ke koko
ʻAʻole wale nā holoholona pipi aiʻole nā holoholona i hoʻoiliʻia e hoʻololi. Ma waena o nā haʻawina i nānāʻia e nā kānaka noiʻi i ka wā e alakaʻi ana i kēia loiloi, he loiloi kahi i mālama ai nā maʻi me nā maʻi maʻi maʻi i nā holoholona mahiʻai ma kahi hana heʻumikumamālua. ʻO ka poʻe i komo i ka papa hana iʻike i ka halaʻana oʻeono mau mahina ma hope o ka hoʻopauʻana i ka hopohopo, e hōʻike ana i ka pilinaʻana me nā holoholona pipiʻole e hiki ai i nā pōmaikaʻi a me nā naʻau i loko o nā kānaka.
Aloha maikaʻi
No nā poʻe e like me nā holoholona, e loaʻa i ka hana i ka wā e paʻa ai me nā mea pale,ʻehā paha nā mea i hanaʻia e like me ka mea e pono ai lākou eʻike i kaʻike. ʻO Deborah Glovier, he K9 Fitness Trainer, ka mea hoʻokūkū marathon a me ka mea hoʻokumu o K9 GRIT, i'ōleloʻia, "Ma keʻano he mahana mahanaʻoihana mua, hiki iaʻu ke haʻi aku iāʻoe mai kaʻike pilikino e pili ana i ka holoʻana me kuʻu'īlio iʻoi aku ka maikaʻi!"
ʻO Tonya Wilhelm, kekahi o nā papahana 10 ma luna o nā ilikū ma United States a me ka mea nāna i hoʻokumu i ka Raising Your Pets Nature, e'āpono ana, "Ua'ōlelo pinepine wau i nā manawa a me nā mea e ola ai i nā'īlio a me nā kānaka, Eʻike ana au iaʻu, e hana ana a hele aku i ka lumi hauʻoli ma kaʻu papa hana maʻamau, akā,ʻaʻole loa he mea nui loa. I ka manawa e hoʻolimalima ai ka poʻe me kā lākou mau meaʻai a lawelawe pū me lākou, he lanakila lanakila . "
Aʻo wai ka mea hiki ke hoʻopaʻapaʻa i kaʻawaʻole o Goat Yoga? He maikaʻi a heʻike keʻano o nā makoma. ʻO ka manaʻo paha no ka hoʻolimalimaʻana i hoʻokahi hola aʻelua paha i hoʻopuniʻia e nā holoholona pipi liʻiliʻi nui paha ia e hoʻonui ai i kaʻakaʻaka. ʻOiai, hiki i nā kao ke hoʻonāukiuki, akā,ʻaʻoleʻoe e hele i Goat Yoga ke manaʻoʻoeʻaʻoleʻoe e hoʻopilikiaʻia. Heleʻoe i kahi eʻoliʻoliʻoe i ka wā e loaʻa ai i kahi pupuhi liʻiliʻi.
Nā mea maikaʻi no nā holoholona, nui
Uaʻikeʻoe i ka hoʻomehana maikaʻi noʻoe , akā, pono ka hana mau no nāʻano holoholona likeʻole. ʻO Dr. Erin Stair, he kauka lapaʻau i kapaʻiaʻo Dr. Eeks, he mea ia e hana mau ai me kāna'īlio, a kuhikuhi i nā'ōlelo aʻo naʻauao a kona makuakāne, he kauā, no ke kumu he mea koʻikoʻi no nā mea puaʻa. " Ua haʻi pinepine mai koʻu makuakāne iaʻu e pili ana i ka momona o ka maʻi nui, e like me ka momona i loko o ke kanaka, ke alakaʻi aku nei i ka maʻi diabetes and heart. nā hoa hana maikaʻi loa, ma nā wahi hunaʻole kahi e hoʻoweliweli ai lākou i nā kānaka. "
ʻO ka mea nō,ʻaʻole ponoʻoe e pili i ka holoʻana me kāu'īlio no kahi hana maikaʻi. Ke haʻi neiʻo Dr. Stair i kāna hana maʻamau i ka papa pālio, "Ke hana nei wau i nā hukiʻana ma ka pā o ka'īlio, nā pākuʻi ma luna o ke kahua, nā kuʻikuʻi pinepine a me waho, ka hele wāwae, nā kalo, a pēlā aku,ʻoiai e pāʻani ana ʻAʻole hiki iaʻu ke hoʻomaopopo iāʻoe i ka nui o ka manawa e hoʻopakele ai iaʻu, a ke hele nei au i kahiʻoi akuʻoi aʻe ma mua o ka lumi hauʻoli,ʻoiai e pāʻani ana me kuʻu'īlio. "
Nā Papa Hana Kūikawā Hāʻawi i nāʻAiā Hui-'Aiwi i nā meaʻole nā pipi
E like me ka nui o nā poʻe e neʻe i nā kikowaena kūlanakauhale, pinepine i nā hale noho aiʻole kahi nohona e hōʻoleʻole ai i nā puaʻa, keʻimi nei lākou i nā ala likeʻole e launa pū me nā holoholona. ʻAʻole hiki i nā kānaka a pau ke noho i kahi mahiʻai, akā paha hiki iā lākou ke hele i kahi awakea no ka hanaʻana i ka Goat Yoga. ʻAʻole nā kānaka a pau i ka makemake a me ka manawa ke loaʻa iā lākou kahi pipi a pua paha, akā hiki iā lākou ke leʻaleʻa i ka momona o kekahi o kēia mau mea momona i kahi papa hana hoʻokipa holoholona. ʻO ia mau kūlana heʻano "gimmicky," a ma kekahiʻano, aia paha lākou, akā, hiki iā lākou ke hana i kahi noʻonoʻo pono, e hana i nā mea pilikino me nā kānaka i loaʻaʻole ka manawa kūpono.
ʻO kahi mau mea e hoʻohuli ai i nā mea me nā holoholona
ʻO ka hanaʻana me nā holoholona,ʻaʻoleʻo ia e hele wāwae i ka papa (koe wale nō,ʻo ia, ināʻo ia he hele wāwae i ka pā). ʻO ka meaʻoiaʻiʻo,ʻaʻole hiki keʻike muaʻia nā holoholona, a uaʻikeʻia lākou e waiho i nā piʻo o ka poop. ʻAʻole ia he mea e pili ai, ua paʻa ka yoga no ka loaʻa nui o ka hoʻomahaʻana inā hoʻoholo ka kao e hana i kānaʻoihana ma kāu moena. Hiki ke'ōleloʻia inā inā hoʻoholo kāu'īlio e koho i kekahi mea kaua e hele. Ma kahi o nā holoholona, ponoʻoe e noho ma kou mau manamana wāwae.
Ināʻaʻoleʻoe he mea aloha holoholona-aloha,ʻo kēiaʻano o ka hoʻolālā papahana hiki ke hoʻonui i ka kaumaha ma mua o ka pāʻani, no laila e noʻonoʻo i kouʻano pono'ī ma mua o kou ho'āʻo.
Ke Kaukaʻi: He mau mea hana kahi holoholona a Gimmick a iʻole he manaʻo maikaʻi?
Ke paneʻo Steven McDaniels, ka mea hoʻokele a me nā pāʻani ma Beacon College ma Leesburg, Florida a me ka mea nona ka'Āina o Fit & Focused, LLC, "He meaʻuʻuku paha o nā meaʻelua. ʻO ka hapanui o nā pōmaikaʻi o ke kino, he mea noʻonoʻo ia, no laila, inā maikaʻiʻoe a hoʻolōʻihi i kouʻano, i nā mea a pau, e hele i kēia!
Ua loheʻoe maʻaneʻi:ʻo ka hana holoholona he kao kao ia.
> Kālā:
> Beetz A, Uvnas-Moberg K, Julius H, Kotrschal K. "Nā Hua'ōlelo a me nā Hua'ōlelo Psychophysiological o nā Hana Kaiākea -ʻO ke Kauwa o ka'Oxytocin." Nā Kiʻikuhi i kaʻike haʻawina . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408111/#B17. Iulai 2012.
> Ka Papa no ka Hoʻomalu a me ka Puʻiʻana i ka maʻi. "Nā Paipai Ola o nā Pipi." https://www.cdc.gov/healthypets/health-benefits/. ʻApelila 2014.
> Iʻoki i H, Knuiman M, Giles-Corti B. "Ke lawe nei ka'īlio e hoʻonui i ka hoʻokipaʻana?" ʻO ka International Journal of Behavioral Nutrition and Physical Activity . http://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-5-17#B14. Malaki 2008.
> Benin G, Allen K, Braun L, a me al. "Ka Pīpī Pōpilikia a me ke Kino Kiʻi:ʻO kahi Hōʻike Hua'ōlelo mai kaʻAhaʻAmelika American." HōʻikeʻikeʻoʻAHA. http://circ.hajournals.org/content/early/2013/05/09/CIR.0b013e31829201e1. Mei 2013.
> Kālena GJ, Bracci PM, Holly EA. "Nā hanana āpau a me nā mea kanu-holoholona a me ka pilikia o ka lymphomaʻole o Hodgkin ma kahi hoʻonaʻauaoʻana o ka poʻe ma ka mokuʻo San Francisco Bay." Cancer Epidemiology, Biomarkers & Prevention . https://www.ncbi.nlm.nih.gov/pubmed/18768507. Kepakemapa 2008.