Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 297
Kaona - 8g
Kāpena - 48g
Paena - 10g
Ka Honua Wā 25 min
Prep 10 min , Cook 15 min
Nā lawelawe 2 (1 taco kēlā me kēia)
Eʻoliʻoli i kahi tacoco-friendly taco ... no ka kakahiaka kakahiaka! ʻAʻole i loko o kēia mau huapalapala kahi pahuʻomaʻu-ʻo ia hoʻi nā jalapeño pinepine, ka pepa chili, paprika, ka mīkini BBQ, keleka, aniani, aiʻole wai wai lelo. Eia nō naʻe, e hoʻomau nōʻoe i kaʻaina Mexican kahiko mai nā meaʻala like me ka kumini a me ka coriander, nā tortilas, a me ka lime zest.
Nā meaʻai
- 1 mauʻualaʻumi, cubed (1/4 "- 1/2" mau'āpana)
- 1 pākaʻaka pāʻani,'ōpala a paʻipaʻiʻia (1/4 "mau'āpana)
- 1 kaʻailaʻailaʻaila
- 1 teaspoon ka kumini cumin
- 1/2 teaspoon home coriander
- 1/4 teaspoon ka paʻakai
- zest o 1/2 lime
- 1 pākē i nā pīniʻeleʻele piʻi, i kāhiliʻia
- 2'inunu'āhiʻunuʻu 6-inch
Hoʻomākaukau
- E ho ohu ka umu i 350F ae laina i kahi pepa liʻiliʻi me ka pepa pepa.
- I loko o kahi kīʻaha, e hui me kaʻuala a me nā kāloka me kaʻailaʻaila, ka kumini, ka coriander, ka paʻakai, a me ka lime zest. E hoʻololi i ka pepa bakena a hoʻomoʻaʻia no 15 mau minuke.
- Ke hoʻomākaukau koke ka huaʻai, e hoʻopili i nā pīniʻeleʻele ma luna o ka tortilla a me luna me kaʻae.
- E nānā i nā'ōlelo kōkua ma lalo nei no nā manaʻo hou.
Nā Hoʻoponopono Māhele a me nā Una
Hoʻopili i kāu punahele punahele loa ināʻaʻoleʻoe he lawaiʻa no nā kāloti a me nāʻuala, nā parsnips, rutabaga , radishes, a me ka kohlrabi he mau koho maikaʻiʻole ia e kaomiʻole ai i ka heartburn.
Hiki iāʻoe ke hoʻohana i kekahiʻanoʻano pēpēʻano'ēʻole ināʻaʻoleʻoe i nāʻano likeʻole.
Nā lawelawe a me lawelawe lawelawe
ʻO nā hua'ōpala i hoʻomoʻaʻia me ka meaʻalo, no laila hiki iāʻoe keʻoluʻolu i kēia kīkī kakahiaka me kaʻole o nā mea i hoʻohuiʻia. E like me kaʻaina kakahiaka e hoʻokomoʻia me ka hua manu aiʻole ka lime-zested yogurt. Hiki iāʻoe ke hoʻoulu i kahi hua manu i mikiʻia, i kāluaʻia i ka hapalua o ka nipuni o kaʻailaʻaila, a kāpīpī i kahi mea liʻiliʻi o ka lime zest no 90 mau calories. ʻO keʻano'ē aʻe,ʻo ka top me 2 punetēpel kahiʻoka momona liʻiliʻi i hui pūʻia me ka zest mai ka hapalua o ka lime no 35 mau calo.
Hiki iāʻoe ke lawelawe i kēia mau tacos ma keʻano maʻamau, me ka pālua tortilla , akā he mea nui e mālama i nā'āpana i ka wā e loaʻa ai iāʻoe ka'ōpala. ʻO ka nui o nā meaʻai e hoʻonui i ka kaomi āpana a me ka ikaika o kaʻaila i hala i ka pale i waena o kou'ōpū a me ke anophagus. Ināʻoe e manaʻo e piha anaʻoe i kahi'ōwili tortilla hoʻokahi, e pili i kēlā.
No ka mālama i ke kakahiaka i ke kakahiaka, e hoʻomākaukau i nā momona a me kaʻeleʻeleʻeleʻele i ka pō ma mua a'ākoakoa i kāu taco i ke kakahiaka.