Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 223
ʻAi - 12g
Kahulu - 33g
Paena - 3g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 4 (1/2 kīʻaha pakahi)
ʻAʻole ponoʻoe e hoʻonele iāʻoe iho inā e hahai anaʻoe i ka meaʻai i kaʻono. Inā makemakeʻoe i kahi meaʻono ma hope o kaʻaina awakea a iʻoleʻoe e noi mai e lawe mai i ka'aʻaweʻa i kahi pāʻina,ʻo kēia moloka kahilekalekalekaleka maikaʻi he mea momona maikaʻi loa.
Hoʻohanaʻo ia i nā huaʻaleʻa ma kahi o ka kaumaha kaumaha e hāʻawi iā ia i keʻano momona. ʻO nā'aeʻalo ka mea kiʻekiʻe ma ka potassium a me ka magnesia , e kōkua ai i ka hoʻohaʻahaʻa i ke koko. Hoʻokomoʻiaʻo'Avocados me nā tonana hua'ōlelo, e like me ka folate, ka huamaila K, a me ka hua malo E. Ua hāʻawi lākou i nā momona a me ka fiber monounsaturated e kōkua iāʻoe e piha a piha i ka hapaʻuʻuku. ʻO ke kolo kapu hoʻi kahi i loko o ka'ōpū a me ke kaheʻana o ke koko.
ʻAʻole hiki ke maʻalahi kēia moa e hana. E hoʻopili wale i nā mea a pau i loko o ka mea e luʻu ai a maʻa a maʻemaʻe no ka liʻiliʻi wale nō. ʻAʻohe mea eʻike i kaʻoi aku o ke olakino a iʻole i hanaʻia me nā avocados!
Nā meaʻai
- 2 nā hua'ōpala nui
- 1/4 ke kīʻaha o ka koko koko kaomiʻole
- 1/4 ka pele
- 1/4 kapu i nā kimeleka makalekale kokoleka aiʻole kahi kāleka kepau
- 1/2 kapu waiū o koho
- 1/2 teaspoon vanilla
Hoʻomākaukau
- Eʻokiʻoki i nā huakoa i ka hapalua a hoʻokaʻawale i nāʻanoʻano. Mai ka pūpū i loko o ka mea holoi a meaʻai paha.
- E kau i nā mīkini kelekale i loko o ka mīkini ulaula me ka wela i 30 mau wīʻelua, e hoʻoulu ana i waena, a maʻalahi.
- E hoʻomoʻa i ka baleka maloʻo a me ka waihoʻana i nā meaʻai i ka lepo a hoʻomowiliʻia a hiki i ka maʻalahi. E mahele i loko o 4 mau meaʻai a hoʻonoe i ka hora hoʻokahi ma mua o ka lawelaweʻana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
No nā mea laʻaʻole a me nā vegan, e hoʻohana i ka waiū laaila-free o ka mea makemake a me nā pēpē bale-free.
No ka vegan, e hoʻohana i ka mākeke syrup a agave paha ma kahi o ka meli.
Nā lawelawe a me lawelawe lawelawe
E hoʻonui hou i ka waiū e ka punetēpē, inā pono, a hiki i kahi āu e makemake ai.