ʻO ka pakuhi pūnaewele i ka Calories Converter

by Wendy Bumgardner

Ehia mau calories e puhi aiʻoe i 10,000 mau kapuaʻi?

Hiki iāʻoe ke hoʻohana i kāu mau hanana pedometer e helu ai i ka heleʻana o kāu mau calories . ʻO kāu mau calorie ma ka haʻawina e kauʻia ma luna o kou kaumaha a me ke kiʻekiʻe. ʻO kahi kanaka 160-paona ke kiʻekiʻe o ke kiʻekiʻe e puhi i 40 mau caloni ma 1,000 mau kauku. ʻO ka mea like kēia me 0.04 calories ma kēlā me kēia hana. Hōʻike nā palapala iho ma lalo iāʻoe i ka nui o nā calories āu e puhi ai i 1,000 mau kapuaʻi, 5,000 mau ala, 10,000 mauʻanuʻu , aiʻole keu.

E hoʻololi i kāu mau ala i ka calories

Ponoʻoe eʻike i kāu alapiʻi kūpono ma kahi mile. ʻO ka hapa nui o nā pedometers ke hoʻohālikelike i kou mau kapuai no mile mai ke kiʻekiʻe . ʻO ka helu maʻamau i ka hele wāwae brisk a māmā paha, he 2,400 a 2,000 kapuaʻi i hoʻokahi mile. Hiki iāʻoe ke ana i kou lōʻihi lōʻihi e loaʻa i kāu mau mile i kēlā me kēia mile a helu paha i kou mau anuu i kahi mile mile no ka pololeiʻoi aku.

2,000 kapuaʻi ma Mile (Ke kiʻekiʻe 6 mau 'ai a me ke kiʻekiʻe) Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha
ʻO ke kaumaha	100 lb	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb	250 lb	275 lb	300 lb
Nā kaupae	45 kg	55 kg	64 kg	73 kg	82 kg	91 kg	100 kg	114 kg	125 kg	136 kg
1,000	28 no.	33	38	44	49	55	60	69	75	82
2,000	55	66	76	87	98	109	120	137	150	164
3,000	83	99	114	131	147	164	180	206	225	246
4,000	110	132	152	174	196	218	240	274	300	328
5,000	138	165	190	218	245	273	300	343	375	410
6,000	165	198	228	261	294	327	360	411	450	492
7,000	193	231	266	305	343	382	420	480	525	574
8,000	220	264	304	348	392	436	480	548	600	656
9,000	248	297	342	392	441	491	540	617	675	738
10,000	275	330	380	435	490	545	600	685	750	820
11,000	303	363	418	479	539	600	660	754	825	902
12,000	330	396	456	522	588	654	720	822	900	984
13,000	358	429	494	566	637	709	780	891	975	1,066
14,000	385	462	532	609	686	763	840	959	1,050	1,148
15,000	413	495	570	653	735	818	900	1,028	1,125	1,230
16,000	440	528	608	696	784	872	960	1,096	1,200	1,312
17,000	468	561	646	740	833	927	1,020	1,165	1,275	1,394
18,000	495	594	684	783	882	981	1,080	1,233	1,350	1,476
19,000	523	627	722	827	931	1,036	1,140	1,302	1,425	1,558
20,000	550	660	760	870	980	1,090	1,200	1,370	1,500	1,640

2,200 Haʻawina no Mile (Heʻe 5'6 "i 5'11") Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha
ʻO ke kaumaha	100 lb	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb	250 lb	275 lb	300 lb
Nā kaupae	45 kg	55 kg	64 kg	73 kg	82 kg	91 kg	100 kg	114 kg	125 kg	136 kg
1,000	25 p.	30	35	40	45	50	55	62	68	75
2,000	50	60	69	79	89	99	109	125	136	149
3,000	75	90	104	119	134	149	164	187	205	224
4,000	100	120	138	158	178	198	218	249	273	298
5,000	125	150	173	198	223	248	273	311	341	373
6,000	150	180	207	237	267	297	327	374	409	447
7,000	175	210	242	277	312	347	382	436	477	522
8,000	200	240	276	316	356	396	436	498	545	596
9,000	225	270	311	356	401	446	491	560	614	671
10,000	250	300	345	395	445	495	545	623	682	745
11,000	275	330	380	435	490	545	600	685	750	820
12,000	300	360	415	475	535	595	655	747	818	895
13,000	325	390	449	514	579	644	709	810	886	969
14,000	350	420	484	554	624	694	764	872	955	1,044
15,000	375	450	518	593	668	743	818	934	1,023	1,118
16,000	400	480	553	633	713	793	873	996	1,091	1,193
17,000	425	510	587	672	757	842	927	1,059	1,159	1,267
18,000	450	540	622	712	802	892	982	1,121	1,227	1,342
19,000	475	570	656	751	846	941	1,036	1,183	1,295	1,416
20,000	500	600	691	791	891	991	1,091	1,245	1,364	1,491

2,400 Keʻehi no Mile (Heʻe 5'5 "a me lalo) Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha
ʻO ke kaumaha	100 lb	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb	250 lb	275 lb	300 lb
Nā kaupae	45 kg	55 kg	64 kg	73 kg	82 kg	91 kg	100 kg	114 kg	125 kg	136 kg
1,000	23 kek.	28	32	36	41	45	50	57	63	68
2,000	46	55	63	73	82	91	100	114	125	137
3,000	69	83	95	109	123	136	150	171	188	205
4,000	92	110	127	145	163	182	200	228	250	273
5,000	115	138	158	181	204	227	250	285	313	342
6,000	138	165	190	218	245	273	300	343	375	410
7,000	160	193	222	254	286	318	350	400	438	478
8,000	183	220	253	290	327	363	400	457	500	547
9,000	206	248	285	326	368	409	450	514	563	615
10,000	229	275	317	363	408	454	500	571	625	683
11,000	252	303	348	399	449	500	550	628	688	752
12,000	275	330	380	435	490	545	600	685	750	820
13,000	298	358	412	471	531	590	650	742	813	888
14,000	321	385	443	508	572	636	700	799	875	957
15,000	344	413	475	544	613	681	750	856	938	1,025
16,000	367	440	507	580	653	727	800	913	1,000	1,093
17,000	390	468	538	616	694	772	850	970	1,063	1,162
18,000	413	495	570	653	735	818	900	1,028	1,125	1,230
19,000	435	523	602	689	776	863	950	1,085	1,188	1,298
20,000	458	550	633	725	817	908	1,000	1,142	1,250	1,367

Hoʻoihoʻia nā helu kaloi ma luna o ka noiʻi kūlike e like me (MET), e lawe ana i ka nui o nā calories i ke ahi e holo ana mai 2 a 4 mau mile i ka hola.

ʻO kahi hua'ōlelo mai

Aia kekahi mau ala e puhi ai i ka nui o ka heleʻana o ka calories , e like me ka wikiwikiʻana, ka hana wāwae, a me ka hoʻohanaʻana i nā poles pono.

ʻAʻole hiki i ka hapanui o nā mea pelekane a me nā mea nānā pono ke nānā pono i nā hana e kūʻole i ka papahana, no lailaʻaʻole lākou e hoʻokomoʻia i kāu mauʻanuʻu. Hiki iāʻoe ke hāʻawi iāʻoe iho i ka pedometer i kahi kūlike e like me nā hana'ē aʻe e pili ana i ka mea i puhiʻia i ka calories.

> Puna:

> Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Compendium o nā Hana Kino. ʻO Medicine & Science ma Sports & Exercise . 2011; 43 (8): 1575-1581. > doi >: 10.1249 / mss.0b013e31821ece12.

E hoʻololi i kāu mau ala i ka calories

2,000 kapuaʻi ma Mile (Ke kiʻekiʻe 6 mau 'ai a me ke kiʻekiʻe) Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha

2,200 Haʻawina no Mile (Heʻe 5'6 "i 5'11") Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha

2,400 Keʻehi no Mile (Heʻe 5'5 "a me lalo) Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha

ʻO kahi hua'ōlelo mai

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2,000 kapuaʻi ma Mile (Ke kiʻekiʻe 6 mau 'ai a me ke kiʻekiʻe)
Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha

2,200 Haʻawina no Mile (Heʻe 5'6 "i 5'11")
Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha

2,400 Keʻehi no Mile (Heʻe 5'5 "a me lalo)
Hoʻopukaʻia nā calories e ka helu helu helu a me ka kaumaha