ʻO ka meaʻai Gyro Gyro hauʻoli

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 273

Kaona - 6g

Kahulu - 29g

Paena - 29g

Ka Honua Wā 35 min
Prep 10 min , Cook 25 min
Nā lawelawe 6

Ināʻoe he meaʻai Helene aʻaʻoleʻole paha, uaʻoluʻolu kēia mau Greek Gyros a hiki keʻaʻa i kahi wahi ma ka'ōwili wikiwikiʻana o kāuʻohana. Hiki iāʻoe ke kau i ka Helene ma luna o lākou ma ka lawelaweʻana iā lākou me ka'ati kukumba a me ka pita, aʻoʻoe wale nō paha a me ka mayonnaise ma kahi sandwich. A no ka kukeʻana, hiki iāʻoe keʻokiʻia e like me kahi meaʻai, aiʻole no ka wikiwiki wikiwikiʻana,ʻo ka puʻupuʻu puʻupuʻu e hoʻokaʻawale ponoʻia i nā kīʻaha heʻumikumamālua.

ʻO kekahi poʻe keiki eʻoliʻoli i kēia pāʻina e like me ka mīkini "turkey meatloaf" a iʻeliʻia paha i loko o ka pita me ka mayonnaise, aʻo kekahi poʻe e hauʻoli e like me ka salakeke Helene. Hoʻokiʻoki mākou i kaʻiʻo i nā'āpana'āpana, e hoʻokomo i nā'ōpuʻu hou, nāʻohi, a me nā māmakai cherry, a laila e hāpaiʻia me ka lole tzatziki .

A he aha ka mea e hiki ai ke hana i kēia Healthy Greek Gyros, i hanaʻia me ka momona o ka'āina a me ka'ōnihi, aʻoi aku kaʻoluʻolu hou aku? Hiki iāʻoe ke hoʻohui i nā meaʻai a pau no ka meaʻai a me ka hoʻokuʻuʻana i ka hoʻopau a me ka kukeʻana i kekahi pō. No laila, inā nui kou manawa e hōʻuluʻulu ai i ka meaʻai, e hoʻokomo i kēia i ka papa inoa. Ke makemakeʻoe e lawelawe i nā pūpū, e lawe i ka hui mai loko mai o ka paʻukū iʻelua aʻekolu mau lā ma mua aku i hiki ai ke hoʻopauʻia. A laila,ʻo kāu mea wale nō e hana ai e hana i keʻano o kahi meaʻai (a maheleʻia i loko o nā kīpala muffin) a me ka kuke.

Nā meaʻai

• 1 pākī ka pākī
• 10 ounce o ka'ōniu a maloʻo
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 2 teaspoons ka kumini kumumana
• 1 punetēpulu kaʻaila
• 1 punetune ka coriander
• 1 teaspoon dried oregano
• 2 pinches ka lāʻau'alanamona
• ½ kapu piha i ka palaoa cheese
• 1 kīʻaha nonast Greek yogurt
• ¼ kukama, i kāwiliʻia a kāohiʻia i loko o ka lole kuke e hoʻoneʻe ai i kaʻoihana
• 1 lemon, hoʻonani
• 1 clove garlic, minced
• ¾ teaspoon cumin
• 6 ka huapalaoa palaoa a pau

Hoʻomākaukau

1. E kau i nā mea a pau no kaʻiʻo (turuki, meaʻai, hoʻouluʻana, kumini, pelekiki kalo, coriander, oregano, cinnamon, kēhi paʻakai) i loko o kekahi pola nui a hui pū. E hoʻohui i kahi papalina a mahele like i waena o 12 mau kīʻaha kuʻi.
2. E kupa i 425F no kahi o 25 a 30 mau minuke a hiki i ka hoʻokomo ana o ke ana wela wela i loko o ka papa inoa 165F. Inā hoʻohana i ka muffin tins, e kuke no kahi 15 mau minuke a hiki i ka hoʻokomoʻana o kahi meaʻai wela i loko o nā kikowaena waena 165 F.

1. I ka manawa e kuke ai ka pua, e hana i kāu kānana tzatziki. E hoʻohui i ka yogurt, ka kukumba, ka lemona, ke kāleka, a me ke kumini a laila e hoʻoulu.
2. E'ōpala i ka pitas i loko o ka pahu a waiho i loko o ka umu me kāu pipi palaoa no nā minuke he minuke e hoʻomaha ai iā lākou.
3. Ke hanaʻia ka pipi, eʻoki. E hoʻomoʻi i ka'āpana kope i kou pita. A laila hoʻohui i kekahi mea koho i koho aiʻoe a iʻole nā ​​mea'ē aʻe e hauʻoli ai koʻohana a me ka topena me kaʻanaka tzatziki.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻO nā meaʻai kūpono no ke kāʻeiʻana i kāu pīʻai penei:

• Pālaʻi kaomi
• Kupa i ka sliced
• ʻO Romaine a me nā'ōkihi

Ināʻaʻoleʻoe i kaʻaila i ka lima, e hoʻonui i ka paʻakai a me ka pepa eʻono.

Nā lawelawe a me lawelawe lawelawe

Ināʻoe e hoʻolālā e hoʻokuʻu i kāu meaʻai eʻaila ai i kahi lā'ē aʻe, e lepili mua i kahiʻeke balota piha me ke "Greek Gyro Meat," i ka lā, a me "ka baʻa ma 425 F 25 a 30 mau minuke a hiki i 165F." Inā makemakeʻoe e hoʻohana. ʻo ka mīmū mīpala, e kākauʻoe "i ka pule i 425 F 15 mau minuke aiʻole 165 F." A laila hoʻohui i nā mea a pau i loko o kaʻeke a hoʻohui i loko o kaʻeke.

Holoʻoi i ka ea ākea e like me kou hiki, a hoʻokuʻuʻia e like me ka pālahalaha e hiki ai ke hoʻopau koke. He maikaʻi ke hoʻohanaʻana i kaʻai i loko oʻekolu mahina. Hiki paha iāʻoe ke mālama i ka papa inoa o kāu meaʻai manuahi a pau i loko o kāu pāʻani me ka lākiha malina e kōkua iāʻoe e mālama i nā meaʻai. E hoʻohanaʻoe iā lākou, e kāpae iā lākou mai ka papa inoa.

Inā hele mai kāu kānana papa i kahi paʻi 1.25-paona, hiki iāʻoe ke hoʻohana i ka pōʻalo a pau me ka hoʻololiʻole i nā mea'ē aʻe.