He mau hola wale nō ka loaʻaʻana i kaʻaina awakea, akā ua pōloli loaʻoe? A iʻole ia i ka 3 pm, a no ke kaumaha o ka ikaika? Hiki i nā manawa pāʻani! Ke hele nei mākou i kahi mīkini e loaʻa i nā pōkō liʻiliʻi loa-calorie. Eia nāʻehiku o kā mākou aloha hou,ʻo lākou a pau.
Elli Quark
1 pahu: 80 a 90 calories, 0g ka momona momona (0g noho momona), 50 a 60mg sodium, 6 a 11g mau kiwi, 0g fiber, 6g sugars, 14 a 17g protein
Ua lohe pahaʻoe i ka Greek yogurt, akā, pehea e pili ana i ka'ōlelo Kelemānia? ʻAe,ʻo ka'enekene maʻamauʻaʻoleʻo ka waina. He meaʻono ia e like me ka cheese, a he meaʻono loa! Make mākou i kaʻawaʻole e like me nā uʻi. No lalo o 100 mau calories, loaʻaʻoe i ka meaʻono, pālahalaha me ke kōpūʻole. Aʻo'Elli e hāʻawi ana i nā meaʻai nui: Panana Foster, Mint Chocolate, Blueberry, Cherry! E huli iā lākou ma nā hale kūʻai mea kūʻai ma ka'āina.
ʻO Sargento Pāʻani Snack Bites Pākī
7 mau'āpana: 110 i ka 120 calories, 9 a 10g ka momona momona (5 a 6g noho momona), 190 a 210mg sodium, 0 to 1g mau kapili, 0g fiber, 0g sugars, 7 a 8g protein
ʻO wai ka mea alohaʻole i ka tīhi? Nīnau hou:ʻO wai ka mea paʻakikīʻole e hoʻolālā iā lākou iho a puni kekahi poʻomanaʻo nui o nā mea nui? ʻO ia ke kumu nui o mākou i ka nui o kēia mau kumulā lāhi liilii. Nā meaʻoluʻolu i nā'āpana momona! Mai ka Smokehouse Gouda a hiki i Chipotle BBQ Cheddar, aia ke koho no kēlā me kēia loʻi tīhi.
E huli iā lākou ma ka'āpana cheese o kāu wahi kūʻai nui. Kaleho: E komo pū me kaʻai i kāu meaʻai e kōkua ai i ka pohō kaumaha .
Ka maikaʻi o ke Bean i kīpili Chipotle Bean Dip
2 punetēpelu: 35 calories, 1g ka momona momona (0g noho momona), 60kg sodium, 5g kāpili, 1g fiber, 1g sugars, 2g protein
Eia kekahi i loaʻa me nā pōmaikaʻi kūpono o ka hala !
ʻO kēia lāpili kahi alaʻoluʻolu e hoʻokomo i nā kīʻahi hou i kāuʻai. Hanaʻia me nāʻeleʻulaʻula, ua loaʻa iā ia kahi kī o nā meaʻala a me ka hime o ka lime. E kīʻi me nā'āpana tortilla baked, kāloti pēpē, aiʻole nā lāʻau jicama hou. Mmmmm! E nānā i kahi e loaʻa ai kā lākou huahana.
Nā Emerald Kuʻikuʻi 100 Kalepa KalokaʻoʻAmona Māmā a me nā'Amoni Māmā a me nā Walnuts
1 pākī: 100 calories, 9g ka momona momona (0.5 a 1g noho momona), 0mg sodium, 3 a 4g mau kiʻikuʻu, 2g fiber, 1g sugars, 3 a 4g protein
Ulu maikaʻi nā'ōpena iāʻoe, akā he mea nui ka calorie. A he mea maʻalahi ke hoʻohuli i ke ala a nui loa i ka wā e hoʻonā aiʻoe iā lākou mai kahiʻeke maha. Mahalo iāʻoe, Emerald, no ka paneʻana i kā mākou mau pilikia! Hoʻonāheleʻia nā pūnaewele a ua maʻalahi ke hele i ka hele. E koho i nā almonds a pau, aiʻole e huʻiʻia me kahiʻeke o nā'alemona a me walnuts. E kiʻi i kahi pahu mai kou kahakai nui. Paʻalua kūkino pilikia loa!
Nā Jicachips
1 kape (0.9 kek e pili ana i 25 mau pila): 100 a 110 calories, 1.5 a 2.5g ka momona momona (0 to 1g noho momona), 70 a 200mg sodium, 19 a 21g mau kapili, 5g fiber, 6 a 7g sugars, 2g pūmua
ʻO Bye-bye, nāʻuala. Aloha, aloha! He meaʻono kēia mau mīkini a he nui ka nui. Me nā manawaʻelima iʻoi aku ka nui o ka fiber e like me nā'āpanaʻuala,ʻo ia ka mea koho loa.
Hele lākou i loko o nā hōʻailona weliweli e like me Chili Lime, Cinnamon Sugar, a (ʻo kā mākou punahele Smoked BBQ! E hele i ka pūnaewele o ka brand eʻimi i kahi e kūʻai ai.
Crunchies Freeze Nīnaʻi Paʻa
1/3 kapu: 35 calories, 0g ka momona momona (0g noho momona), 140mg sodium, 8g mau kapili, 2g fiber, 6g sugars, 1g protein
He mea nui kēia e hiki ai iā mākou keʻai i kaʻeke a pau i kahi noho hoʻokahi! A me nā calories he 125 wale nō, no ke aha? ʻO nā'āhā likeʻole likeʻole e like me ka mea hiki ke loaʻa, aia hoʻokahi wale nō meaʻai: beets. Hiki keʻoluʻolu iki i kaʻona, loaʻa iā CVS a kūʻai paha ma kahi pūnaewele.
ʻO Larabar Minis
1 pāʻani: 90 i 110 calories, 4 a 6g ka momona momona (0 a 1.5g ka momona), 0 30mg sodium, 10 a 14g mau kiʻikuʻu, 1 a 3g fiber, 8 a 11g sugars, 2 a 3g protein
Make mākou i kaʻono o Larabars, akā uaʻoi aʻe ka nui o nā calorie no ka hoʻolāʻau pinepine. ʻO Larabar Minis i ka hoʻopakele! Loaʻa i kēia mau mea maʻalahi (heʻano likeʻole o nā nīpī, nā lā, a me nā mea'ē aʻe) a hele mai i nā manaʻo hoihoi loa: Peanut Butter Chocolate Chip, Peanut Butter Cookie, Apple Pie, Cherry Pie, a me Cukiw Cookie! Uaʻike wau iā lākou ma Target a ma luna o Amazon.
Pōmaikaʻi!