Ināʻikeʻoe i ka hoʻomaʻemaʻeʻana i kāuʻai a me ka liloʻana o ke kaumaha, hoʻomaka wau e hana i kekahi manaʻo. Eia naʻe,ʻoi aku ka nui ma muaʻole, ua hālāwai au me ke kūpaʻa ikaika. He mea kupanaha iaʻu no ka mea hoʻokahi wale nō kahei i hiki ke kōkua iāʻoe e emi i nā paona he 26 i loko o ka makahiki. Hoʻokahi loli, 26 paona-e likeʻoe me kēlā helu.
Inā he meaʻai kēia "meaʻai" i kāuʻai, e maopopo auaneʻi iāʻoe ke kumu o ka hoʻokumuʻana o nā kānaka.
ʻO ka mea maʻalahi ka mea nui ka poʻe makemakeʻole eʻimi me ko lākou pop!
E nānā i kēia mau mea hoʻopunipuni:ʻO ka hoona he 100 pakeneka waiwai nele. ʻO ia keʻano,ʻaʻole loa he mea uku e pili ana i ka mea inu -ʻaʻohe huaʻai,ʻaʻohe melakoʻole,ʻaʻohe meaʻai e kōkua iāʻoe ma nāʻano. ʻO ka mea wale nō e hoʻonui ai i kāuʻai he calories-e pili ana i 245 no 20 mau oun. ʻAe, a mai hoʻopoina e pili ana i ke kō. E loaʻa iāʻoe kahi 65 maumu o ka meaʻono i loko o ka'ōmole he 20 aune. No laila, ma kahi o 16 teaspoon,ʻo ia ka wai kukui maʻamau.
Ke kānalua nei inā he koho maikaʻi loa ka meaʻaiʻai? Pono,ʻaʻohe calorie-free aʻaʻole i loko o ke kōmole maoli , akā,ʻaʻole ia he koho maikaʻi loa. Ke hōʻikeʻia nei kekahi mau noiʻi e hiki i ka poʻe nāna eʻai i nā huaʻiliahi i hanaʻia eʻoi aku ke kaumaha ma mua o ka liloʻana o ka kaumaha. ʻAʻole maopopo maopopo nā kānakaʻepekema i ke kumu, akā, aia kekahi mauʻike no nā haʻawina holoholona e hiki ai i nā meaʻepekema ke hana i nā meaʻono i nā mea inu (e like me saccharin, aspartame, a sugar / Splenda) hiki ke hoʻonui i ka makemake a alakaʻi i ka waiwai waiwai.
ʻO ka mea nui, makemakeʻia kekahi mau mea no nā calone i ho'ōlaʻia mai kaʻaiʻana i nā mea inu meaʻai ma ka hoʻonuiʻana i nā calorie mai kaʻai ā hiki i ka lā.
Ināʻoe e inu i ka meaʻaiʻai ma kahi o ka maʻamau a mālama pono i kāu mau heluʻai nui, hiki iā ia ke kōkua me ka pohō kaumaha. ʻOiai nō naʻe, ke'ōlelo aku nei au e hoʻokaʻawale iāʻoe iho i hoʻokahi i kēlā me kēia lā.
Akā maikaʻi, ho'āʻo eʻoliʻoli i ka mea inu maikaʻi loa (e like me kekahi o nā mea i heluʻia ma lalo) ma kahi.
ʻAʻole nōʻoe eʻae i ka waihoʻana i kēlā pop? Hiki ke kōkua i ka skipping the sugary sip :
Ka Līkini Kaumaha Loss
ʻO ka hapanui o nā poʻe aʻu i kōkua ai i loko o nā makahiki he mau mea inuʻona. Ua ho'ēmi kekahi o lākou i lalo i 2 mau lā i ka lā. ʻO kēia calories waiʻauheʻe (ʻo nā mea a pau mai ke kōpaʻa a me ka mea'alapona kūpona kiʻekiʻe) he kuleana nui paha ia no ka hoʻouluʻana i ka maʻi'ōpilikia i ko mākou'āina. No ka mea,ʻaʻole e hoʻopihaʻia nā calories wai e like me nā calorie mai nā meaʻai.
He aha kēia no ka hopena kaumaha: E oki ana i hoʻokahi 20-ounce soda i kēlā lā i kēia lā no ka makahiki e mālama iāʻoe i nā kapu he 108 a me 91,000 calories, a hiki ke unuhi i kahi paona o 26 paona. ʻO Nixing kēia mau calories wai ka mea maʻamau o nā ala mua a me nā kūpono loa e lilo ai ke kaumaha.
E mālama i kou mau Pearly Whites
ʻAʻole paha he mea e kahaha ai e hiki i ka lepo ke hana i ka palaho niho. Ma hope o nā mea a pau, ua piha i ke kō. Akā,ʻo kaʻaila i loko o ka hoʻonohonoho fizzy he helu kekahi ma kāu mau pahu.
ʻO Boost Bone Health
ʻO kekahi mau haʻawina e hōʻike ana i ka cola e hoʻonāwaliwali i kou mau iwi. ʻOiai ua manaʻo muaʻia nā poʻe akamai i ka mea kīnā i kaʻai a me / a iʻole ka phosphoric i loko o ka lepo, noi mai ka noiʻi hou e like paha me ka mea maʻalahi e like me ka mea i hoʻololiʻia e ka meaʻai i ka waiū waiwai nui i kā mākouʻai.
ʻO ke koko o ka pale kau
Hiki i kāu lepo ke hoʻouka i kāu mau koko i ka hoʻouluʻana, e hoʻonui i kou nui no ka maʻi maʻisāʻano 2. Uaʻikeʻia kahi hoʻokahi i hiki i nā mea inu i ka mea hiki aʻelua paha i kēlā lā i kēia lā, he 26 pakeneka iʻoi aʻe keʻano o ka maʻi.
E mālama mālama i kou puʻuwai
Hōʻike nā haʻawina eʻaiʻia ka meaʻai maʻamau i ke kōpaʻa i ka cholesterol kiʻekiʻe a me nā'āpana triglyceride, aʻo ia mau mea i manaʻoʻia he mau mea pilikia loa no ka maʻi maʻi. ʻO kaʻoiaʻiʻo, he hōʻikeʻia e hōʻike ana i ka inuʻana i hoʻokahi o nā mea inu meaʻai i kēlā lā i kēia lā e hoʻonui i kou pilikia no ka maʻi maʻi o ka maʻi he 20%.
Smarter Sips
E ho'āʻo i kekahi o kēia mau mea inu ma kahi o ka noho hoʻomaluʻana a olakino:
- ʻO ka wai kahiko kahiko : ʻAʻohe mea maanei. ʻO ia kekahi o nā ala maikaʻi loa e hōʻoluʻolu a hoʻoulu hou ai.
- ʻO nāʻano maʻamau maʻamau: ʻAʻole wale ka pono-e no ka pahu hauʻoli, akā he ala nui loa ia e kōkua iāʻoe e hoʻokuʻu iho i lalo.
- Ka mea i ho'āʻoʻoleʻia (ke ahi a me ke ahi): Eʻoluʻolu hou paha? E ho'āʻo i kahi kaʻina kehi kalo-kalo.
- Kaomi i hoʻopunipuniʻoleʻia (puhi wela): E mālama i kāu kīʻaha ma ke kohoʻana i ka waiū momona momona a hoʻohemo i nā syrup.
- ʻO ka momona momona a me ka waiū a me ka waiū, e like me ka soymilk, ka waimona almond, a me ka waiū
ʻO Joy Bauer, MS, RDN, CDN, Hauka Ola a me ka Mea Niko no ka NBC o kēia Hōʻike Hōʻike a me ka mea hoʻokumu i nā Nū Food Snacks. ʻO ka puke hou aku o Joy i kaʻena Junk Food i Joy Food .