Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 248
Kaha - 15g
Kaomi - 8g
Paena - 22g
Ka Honua Wā 35 min
Prep 30 min , Cook 5 min
Nā lawelawe 6 (2 mau kapu i kēlā me kēia)
ʻO kēia meaʻono, crunchy, fruity, savory, salalad salaka nui no kaʻaina awakea a me kaʻaina awakea paha. Hiki i nā'ōmole'ōmaʻomaʻo, ke kiʻekiʻe i loko o nā protein, a me nā mea kanu hou. ʻO ka mea haʻahaʻa i loko o FODMAPs. ʻO ka hale kūʻaiʻo Grodery turkey heʻoki liʻiliʻi maikaʻi loa.
Nā meaʻai
- ¼ hue koli
- 4 mau punaʻaila i paʻiʻia
- ʻO 4 mau kīʻaha piha i nā'ōpena pēpē
- 4 pālaha hou, hoʻopiliʻia
- 12 ounce i ka umauma turuki, iʻokiʻia i nā'āpana momona
- ½ mau paʻipaʻi, hoʻoponoponoʻia, e hoʻopiliʻia i ka lōʻihi 1/8 iniha lahilahi
- 3'auane diaver
- ¼ hue balsamic winika
- 1 i ka wai puna wai
- ½ teaspoon ke kō
- 1/16 teaspoon ka paʻakai
- 1 ½ teaspoon Kaona pua
- 3 hui punaʻailaʻaila
Hoʻomākaukau
- I kahi'ākiki liʻiliʻi, e hoʻonani pinepine i ka wīnati ma luna o ka mahana wela no 5 a 7 mau minuke, e hoʻonāukiuki mau, a hiki i ka malu a iʻole ka pōʻeleʻele, a laila e wehe i ka wela a hoʻokuʻu iā lākou e hoʻomaha. Hoʻopiha maikaʻi nā meaʻai, no laila, mai haʻaleleʻoe iā lākou me ka mālamaʻoleʻia.
- I loko o kahi pahu liʻiliʻi me kahi poʻi'ōwili, hoʻohui i ka viliaka, ka wai, ke kō, ka paʻakai, ka mīmona, a me kaʻaila. E uhi a lulu a hiki i ka hoʻopiliʻana o ka pāpale, 30 a 60 maukona.
- I loko o kahi kīla nui nui, hoʻohui i ka letus, ka'ōnihi, ka huluhulu, ka pipi, ka walnuts, a me nā'āpana kāpuni. Hoʻopili i ka hua salaʻi me ka vinaigrette. E māhele i ka hua salaʻi i loko o nā ipu nui a me nā papa a me ka luna i kēlā me kēia lawelaweʻana me ka lole hānai a me nā wāwae.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Ma kahi o ka puhi pipi, e hoʻohana i ka kuke, i ka moa paʻi. Hiki ke hoʻohanaʻia kaʻiʻo o ka turkey ma kahi o ka pīpī i'ōpala, akā,ʻoi aku ka kiʻekiʻe o ka mea sodomi o ka papa.
Hiki ke hoʻohanaʻia nā walnuts candied ma mua o ka loli, a hiki nō hoʻi iāʻoe ke hoʻohana i ka cheese ma kahi o ka diavre.
Nā lawelawe a me lawelawe lawelawe
Palekanaʻo Vinaigrette i loko o ka pahu frihana a hiki i ka pule hoʻokahi. No ke ahaʻaʻole e pāpālua i ka papa?