Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 123
Kaona - 10g
Kāpena - 3g
Paena - 6g
Ka Honua Wā 40 min
Prep 20 min , Cook 20 min
Nā lawelawe 7 (3 mau poppers)
Hanaʻia kēia hana i kahi meaʻai kūikawā kūikawā i ka wā i hanaʻia me ka momona Marcona almonds a me ka paʻakai Manchego. Ua laweʻia maiʻo Marcona almonds mai Sepania; ua liʻiliʻi, uaʻoluʻolu, a uaʻono ma mua o nā'alemona mau. Hoʻopiliʻia me ka cheese cheese Manchego, kahi hana maʻamau'ē aʻe o Sepania, ua kūpono lākou no kēia meaʻai. A iʻole, eʻaʻahu i lalo i nā pekans, ka pīni, a me nā'alemona maʻamau, me nā pā, ka cheddar a me Monterey kahi kuliki no ka'ā'ā o ke kula ma hope o ke kula. Ma kēiaʻano, hikiʻole i kēia mau poppers ke maʻalahi, maʻalahi, aiʻole nā meaʻono e like me ka hanaʻana o ka mea haʻahaʻa-FODMAP.
Nā meaʻai
- ½ paonaʻona liʻiliʻi liʻiliʻi (e pili ana i 21 pepa)
- 5 o ka nni o ka mango Manchego
- 21ʻO Marcona i nā'alemona
Hoʻomākaukau
- E hoʻolale i ka umu a 400F. ʻO kaʻaila he pepa paʻi.
- E hohola i nā pepa ma ka pepa baking. Eʻae iā lākou e hoʻoholo ma keʻano, a aia ma lalo kaʻaoʻaoʻaoʻao o kēlā me kēia pepa. Ma ka hoʻohanaʻana i ka pahi wili, eʻokiʻoki i kahi'āpana ma luna o kēlā me kēia mino-pepa mai ke kolo a hiki i ke kihi, a laila kokoke i 1/4-iniʻi ma ka lihi o ka pū.
- Nā meaʻai i kēlā me kēia pepa me kahi poʻi nui a me hoʻokahi almond; e kau i kahiʻaoʻao'āpana i luna o ka pepa baking.
- E kāwili i nā pepa ma ka piko waena o ka umu a hiki i kaʻili o kaʻili i luna a me ka pepa e liʻiliʻi, ma kahi o 20 mau minuke. Hōʻoluʻolu a hiki i ka wā e palekana ai lākou e kiʻi aʻai, me ka hoʻohanaʻana i nā pūpū e like me nā lima; e lawelawe i ka mahana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke hoʻohanaʻia kekahiʻano o ka lihi a me nā nūnū ma kahi o Manchego a me nā'alemona.
Nā lawelawe a me lawelawe lawelawe
Hoʻoliloʻia nā mīkini i loko o nāʻeke cellophane i loko o ka māhele huahana, i maʻalahi ai keʻike i nā mea. E koho i kahiʻeke me nā pepa o kahi liʻiliʻi liʻiliʻi, a pēlā e hanaʻia ai lākou a pau i ka manawa like.
Hiki ke mālamaʻia nā hua liʻiliʻi, a na paha paha e hoʻomaopopo iā lākou ma hope o ka hōʻiliʻiliʻana, i nā pepa liʻiliʻi paha. Hiki paha i nā pepaʻoi aku ka nui aku i nāʻanoʻano akā hiki ke loli ikiʻia. Hoʻohana mākou i ka pilani kapi malon, heʻoi konaʻoi aku, no kēia hana inā pono.