ʻO kaʻai'ōpili ke kaʻinaʻai e hoʻohana pinepineʻia e hoʻonui i ka olakino. Me ka hilinaʻiʻana i nā mea kanu a me nā huaʻai hou, ua kūʻia ma ka manaʻo ma hope o ka'ōpalaʻana o nā meaʻai āpau a hiki i nā puʻupaʻa e like me nā meaʻokoʻa a me nā mea ulu.
Ua hoʻohana nā kānakaʻepekema i nāʻano likeʻole e hoʻolālā i nā meaʻai a hoʻoholo i ka meaʻawaʻawa a iʻole ka ukana kaumaha o kēlā me kēia meaʻai i ke kino.
Ua kūkuluʻia e kahi mea noiʻi Remer a me Manz i kahi ana i kapaʻia ka huapalapala momona kaomi (PRAL). ʻO nā meaʻai e like me ka sīkē, kaʻiʻo, ka iʻa, ka lawaiʻa, a me nā huapalapala ka hua i ka wai ma hope o ka pauʻana.
E like me nā palapala ma lalo nei, uaʻoi aku ka maikaʻi o nā meaʻai ma mua o nā mea'ē aʻe. Eia kekahi laʻana,ʻoi aku kaʻoiʻana o ka'ōnihi ma mua o ka moani, aʻo ka cheddar ka maikaʻi o ka waikawa ma mua o nā'ōpū ula.
Hōʻike nā mea hoʻomana i ke kiko o ka meaʻai ka meaʻai i ka meaʻai maʻamau ka mea e hōʻino ai i ke kiʻekiʻe o ka pH maʻamau, a ma muli o ka hopena o ke kino o ka minela (e like me ka calcium) e like me ke kino e ho'āʻo ana e hoʻonui i ka kaulike. Ua'ōleloʻia kēia kohoʻole e hoʻonui i ka hikiʻole i ka maʻi.
No ke aha i hahai ai nā kānaka i kahiʻaʻai'enekalina?
ʻAʻole wale ka manaʻo e hoʻonui i ke olakino, ua'ōleloʻia kaʻai alkaline e mālama i ka nui o ka muscle, e hoʻolōʻihi i ka hopena a me ka paleʻana i nā maʻi olakino likeʻole, mai ke poʻo hina a me ka maʻamau maʻamau i ka maʻi maʻi, ka maʻi maʻi maʻi, ka pōhaku'ōkiʻoki, a me ka osteoporosis.
Hoʻomanaʻo pū nā mea hoʻomana e hiki ke hoʻoulu i ka meaʻikepili i nā mea ike a kōkua i ke kaumaha o nā kaumaha.
ʻO'Akalina Diet Foods eʻai
ʻO nā meaʻai e pili nei i kēia manawa he mea ia o ka meaʻai maʻamau. Hāpaiʻia ka papaʻaina mai ka Remer a me ka aʻoʻana i nā kumu. ʻO nā meaʻai i loaʻaʻole ka waiwai kūponoʻole ka hopena kumu:
| KEIKI | Ka Lohi Hoʻoilina Renal Acid (PRAL) mEq / 100g |
|---|---|
| Hua | |
| Apples | -2.2 |
| 'Apiki | -4.8 |
| ʻO ka currantsʻeleʻele | -6.5 |
| Lemon wai | -2.5 |
| Oranges | -2.7 |
| Paʻi | -2.4 |
| Nā Pears | -2.9 |
| Nā hua waina | -21 |
| ʻO ka mauʻu | -2.2 |
| Kepau | -1.9 |
| ʻO nā meaʻai | |
| Pākena | -0.4 |
| Kupikoli | -1.2 |
| Kaomi | -4.9 |
| Celery | -5.2 |
| Kūkamo | -0.8 |
| ʻO nā pīnī | -3.1 |
| Letusi | -2.5 |
| ʻO ka'ōpī | -4.0 |
| Pākē | -14.0 |
| Pākē | -3.1 |
| Nā mea inu | |
| Kope | -1.4 |
| ʻO ka waina uila | -2.4 |
| ʻO ka waina | -1.2 |
| ʻO ka waiʻo Apple, ka mea hoʻonaniʻoleʻia | -2.2 |
| ʻO ka waiʻalani, ka meaʻalaʻoleʻia | -2.9 |
| Lemon wai wai, hoʻonaniʻia | -2.5 |
| Nā Condiments a me nā Sweets | |
| ʻO Honey | -0.3 |
ʻO nā meaʻaiʻeleʻele, e like me ka wai o ka lemon, hiki ke hoʻomau i ke kumu.
Ka papa inoa o nā meaʻai me kahi huaʻona
ʻO nā mea hoʻolaha o ka meaʻai maʻamau ka mea e pale aku i nā meaʻai e pili nei, a he maikaʻi maikaʻi a me ka hopena o ka hopena. Hāpaiʻia ka papaʻaina mai ka Remer a me ka aʻoʻana i nā kumu.
| KEIKI | Ka hoʻohanaʻana iā Renal Acid Load mEq / 100g |
|---|---|
| ʻAi | |
| ʻAla | 7.8 |
| ʻOhi | 8.7 |
| ʻO Pork | 7.9 |
| Salami | 11.6 |
| Kuleke | 9.9 |
| ʻO iʻa a me nā meaʻai | |
| Kele | 7.1 |
| Hoʻokolo | 10.8 |
| Milk, Dairy, a me nā pua | |
| Kahedarini, momona momona | 26.4 |
| 'Ohihi,'ōmaʻomaʻo | 8.7 |
| Nā pua | 8.2 |
| Pāleʻa keʻokeʻo | 1.1 |
| ʻO Ice cream, vanilla | 0.6 |
| Milk, holoʻokoʻa | 0.7 |
| ʻOihana, māmā | 1.5 |
| ʻOhi a me nā Legumes | |
| Lentils | 3.5 |
| Nā Hua Kuki | |
| Ka palaoa, ka palaoa a pau | 1.8 |
| Ka palaoa, keʻokeʻo | 3.7 |
| 'Ohihi, keʻo | 12.5 |
| ʻO Spaghetti | 6.5 |
| ʻO ka palaoaʻeleʻele | 8.2 |
| ʻAi | |
| Peanuts | 8.3 |
| ʻO Walnuts | 6.8 |
Ke noiʻi 'ana i ka'Āina Alkaline
I kēia manawa,ʻaʻole kahiʻike lae pūnaewele no nā koi e hiki i kaʻai papaʻai ke hoʻonui i ka kaumaha kaumaha a me ka hakakāʻana i nā maʻi.
Eia naʻe, ua hōʻike kekahi mau noiʻi e hiki i kaʻai ke hāʻawi aku i kekahi mau pono olakino.
1) Ka Masino Mus
ʻO kekahi haʻawina i paʻiʻia ma ka American Journal of Clinical Nutrition i 2008, no ka mea, uaʻikeʻo ia e hiki ke mālama ka meaʻai maʻamau i ka mālamaʻana i ka mīkini paʻakikī i kou wā (he mea nui e pale i ka hāʻule a me nāʻoki). I loko o kahi hoʻolālā hoʻolālāʻekolu-lōʻihi e pili ana i 384 mau kāne a me nā wāhine (65 mau makahiki a piʻi aku), ua hoʻoholo nā mea kākau o ka mea noiʻi he mea nui kaʻai o nā meaʻai waiwai pālahalaha (e like me nā hua a me nā huaʻai i manaʻoʻia e like me ka hoʻokumuʻana i kaʻai maʻamau) hiki ke kōkua i ka poʻe kahiko e mālama i ka nui o ka puʻupuʻu i ko lākou ulu.
Ma kahi noi hou loa (i paʻiʻia ma Osteoporosis International i ka makahiki 2013), ua hōʻiliʻili nā mea noiʻi i nāʻikepili e pili ana i nā 2,689 wahine i ka makahiki 18 a hiki i ka 79 a ua loaʻa iā lākou kahi "mea liʻiliʻi nui" ma waena o ka mālamaʻana i kaʻai a me ka mālamaʻana i ka mīkini muso.
2) Ka maʻi
Aia kekahi mau hōʻailona e hiki ke mālamaʻia kaʻai papaʻai i ka maʻi diabet. I loko o kahi noiʻi i paʻiʻia ma ka puke Pelekaneʻo Diabetologia i ka makahiki 2014, e like me ia, he 66,485 mau wāhine i ukaliʻia no nā makahiki he 14. I loko o kēlā manawa, ua loaʻa i 1,372 mau maʻi hou o ka maʻi diabet. I ko lākou hōʻoiaʻana i kaʻaiʻana o nā meaʻai, ua hoʻoholo nā mea noiʻiʻo ka poʻe i loaʻa i nā meaʻaʻa momona ka mea nui loa i ka loaʻaʻana o ka maʻi maʻisā.
Ua'ōlelo nā mea kākau o ka mea noiʻi e hiki ke hoʻohuiʻia i kahiʻai kiʻekiʻe o nā meaʻaila i ka hoʻoikaikaʻana o ka insulin, kahi pili pili i ka maʻi diabetes.
3) Kekike Huakiʻi Kino
Ua'ōleloʻia heʻoihana waiʻonaʻoihanaʻoi aʻe e hoʻonui i ka acidosis a me ka hoʻonuiʻana i ka pilikia o ka uluʻana o ka maʻi maʻi hōki. No ka noiʻi i paʻiʻia ma ka American Journal of Nephrology i ka makahiki 2015, ua ukali nā kānaka noiʻi i 15,055 mau kānaka me ka maʻi hōkiʻi ma luna o 21 mau makahiki (ʻo ia kekahi o ka Haʻawina Atherosclerosis i nā Kaiāulu) aʻikeʻia ma hope o ka hoʻololiʻana no nā kumu'ē aʻe (e like me nā hopena pilikia, kaʻai caloric , a me nāʻikepili), kahiʻoihanaʻoihanaʻoihanaʻoihanaʻoi aʻe i pili i ka kiʻekiʻe nui o ka hoʻomohalaʻana i ka maʻi kīkī mau.
ʻO nā meaʻai meaʻai a pau, kahiʻoi aku ka nui magnesium a me nā kumu waiwai o ka protein i loaʻa kaʻoihana palekana loa loa me ka maʻi kīkī mau.
4) Ka maʻi maʻi Cardiovascular
Laweʻia nā meaʻai maʻamau i ka nui o ka makeʻana o ka make, e like me kahi noiʻi i paʻiʻia ma ka Journal of Nutrition i ka 2016. No ka noiʻana, ua hoʻohana nā kānakaʻepekema i kaʻikepili mai ka Hawaiʻi Mammography Cohort a me ka poʻe Kōkua a me ka poʻe Suetena,ʻo ia hoʻi he 36,740 wāhine a me 44,957 nā kāne i ka hoʻomakaʻana o kahi manawa he 15 makahiki. Ma nā kāne a me nā wāhine, ua nui ka nui o nā mea make i ka poʻe iʻai i kaʻaiʻai nui a iʻole kaʻai kīkalina e like me ka poʻe i hoʻopau i ka meaʻai maʻamau.
ʻO kekahi palapala i paʻiʻia ma Cardiovascular Diabetology i ka 2016,ʻikeʻia he nui ka piʻiʻana o nā kānaka me ka PRAL kiʻekiʻe loa i ka maʻi o ka maʻi atherosclerotic a me nā mea i loaʻa i ka pūʻulu nui loa e like me ka poʻe i loaʻa ka helu haʻahaʻa PRAL.
5) Hiki i kaʻili
ʻOiai ua hōʻike kekahi mau noiʻi e hiki ke hoʻemiʻia kaʻaiʻana i ka pōʻino,ʻo ka makahiki 2015 i hoʻopukaʻia ma'Osteoporosis International ka muli o nā kāne a me nā wāhine he 701 mau makahiki he 701 aʻike lākouʻaʻole heʻahahui nui e pili ana i ka loiloi waiʻona iʻole me kaʻike o ka osteoporosis .
ʻO ka palekana
Inā loaʻa iāʻoe kahi olakino (e like me ka maʻi kīkī a iʻole ke kanesa), pono e nīnau i kāu mea mālama mālama ma mua o ka hoʻololiʻana i kāuʻai. Eia kekahi,ʻo nā kānaka e pili ana i nā lāʻau e pili ana i ke kiʻekiʻe o ke kino o ka calcium, potassium, a me nā mea'ē aʻe paha e pono ke nānā aku me ko lākou kauka ma mua o ka ho'āʻoʻana i kaʻai papa.
Ma hope o nā papa heluʻai maʻamau me kaʻole eʻike i nā kumu'ē aʻe (e like me ka protein aiʻole ka hopena caloric āpau) hiki ke alakaʻi i nā pilikia olakino e like me ka protein a iʻole nā meaʻai palekana a iʻole ka nui o nā kaumaha.
Aia kekahi mau huahana i kūleʻaʻia ma keʻano he "wai kūmole" aiʻole nā hua ulu. ʻAʻoleʻikeʻia ka palekana o ia huahana.
Ponoʻoe e ho'āʻo i ka meaʻai maʻamau?
ʻOiaiʻaʻole pono ke hoʻohanaʻia kaʻai maʻamau i kahi kūlana maʻamau no kēlāʻano olakino, hiki i ka mālamaʻana i nā mea kanuʻai i meaʻai i nā huaʻai a me nā huaʻai, hiki iāʻoe ke hōʻoia i ka maikaʻi a palekana i kekahi mau maʻi.
Nui ka nui o nā meaʻai ma ka papa inoa waipiha (e like me ka palaoa, ka pi, nā nū) he mauʻano maikaʻi a aia nā meaʻai ma ka papa inoa papa inoa (e like me ka cafe a me ka waina) e pau wale i ka hoʻoponopono. Ma mua o ka nānāʻana i nā papa helu meaʻai e like me "nā meaʻai eʻai" a me nā "ʻai mea e pale ai", e noʻonoʻo i ka waiʻona a me ka meaʻoi ma luna o kahi continuum a e hoʻoikaika i ka meaʻai.
Nā kumuhana:
> Dawson-Hughes B, Harris SS, Ceglia L. Alkaline meaʻai makemake i ka nui o kaʻili kiko i nā poʻeʻelemakule. ʻO'Am J Kokū Nutr. 2008 Mar, 87 (3): 662-5.
> Fagherazzi G, Vilier A, Kāne F, et al. ʻO ka pahuʻaeʻa Dietary a me ka pōʻino o ka maʻisā type 2:ʻo ka'ōwiliʻo E3N-EPIC. ʻO Diabetologia. 2014 Feb 57 (2): 313-20.
> Han E, Kim G, Hong N, et al. ʻO ka hui ma waena o ka lawe wai'enemaʻai a me ka maʻi o ka maʻi cardiovascular: ke nānāʻana i ka'āina (KNHANES 2008-2011). Ka maʻi maʻi Cardiovasc. 2016'Apake 26; 15 (1): 122.
> Jia T, Byberg L, Lindholm B, et al. ʻO kaʻaeʻaina Dietary, ka hana pīkino, ka osteoporosis, a me ka pilikia o kaʻeha i nā kāne a me nā wāhine. Osteoporos Int. 2015 Feb 26 (2): 563-70.
> Rebholz CM, Cores J, Grams ME, et al. Nā Dietary Acid Load a me ka mea kūpikipikō Kāpena Kino: Hualoaʻa mai ke aʻoʻana a ARIC. ʻO wauʻo Neposa. 2015; 42 (6): 427-35.
> E noʻonoʻoʻo T, Manz F. Potential no kaʻaiʻana o nā meaʻai a me kona mana i ka urine pH. J Am Diet Assoc. 1995 Jul, 95 (7): 791-7.
> Welch AA, MacGregor AJ, Skinner J, Nānā TD, Moayyeri A, Cassidy A. Ua pili kekahi kaumaha kaiapili maʻamau me nā'ikikikiki nui aʻe o ka nui o ka puʻupuʻu puʻupuʻu i nā wāhine. Osteoporos Int. 2013 Jun, 24 (6): 1899-908.
> Xu H, Åkesson A, Orsini N, Håkansson N, Wolk A, Carrero JJ. ʻO ka hui kūʻokoʻa i hoʻohuiʻia ma waena o ka uku a me ka pilikia o nā mea āpau a me ka makeʻana o ka maʻi ma ke kino. J Nutr. 2016ʻAukake; 146 (8): 1580-5.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.