I ka makahiki 1930, hoʻomaka ka dentist Weston Price i nā huakaʻi holoʻokoʻa o ka honua a wehe i ka loulou i waena o nā meaʻai maʻamau a me nā maʻi degenerative mau. Uaʻikeʻo iaʻaʻole heʻai hoʻokahi i mea maikaʻi no nā mea a pau no ka hoʻololiʻana i ke aniau, nā huahana o ka'āina, nā kūlana o ka nohona, ka pono, nā genetics, a me ka moʻomeheu.
I nā makahiki i hala aku nei, ua hoʻomauʻo George Watson, Roger Williams, William Kelley, a me kekahi poʻe i ka noiʻi ma kēia wahi.
Manaʻo lākou he nui keʻano o ka halihaliʻana i kēlā me kēia kanaka ma muli o nā kumuʻelua i hoʻoikaika nuiʻia e ka heredity:
- ʻO ke kumu holoʻokoʻa holoʻokoʻa holoʻokoʻa. ʻO kekahi lālā o ka pūnaehana pale kūʻokoʻa,ʻo ka pūʻulu aloha, hoʻohana i ka ikehu a ua kapaʻiaʻo ia he "kaua a holo" paha. ʻO ka lālā'ē aʻe, ka pūnaewele nalu parasympathetic, mālama i ka ikehu a me nā kōkua ma ka hōʻinoʻana i ka meaʻai. Hoʻomana ka poʻe hoʻolaha i ka meaʻai e like me kaʻoi aku o ka ikaika aʻoi aku paha o kekahi lālā ma mua o kekahi.
- Ka nui o ka paleʻana o ka pūnaewele. E pili ana kēia i ke anapili i hoʻololi i nā meaʻai i ka meahuhu. Wahi a nā mea hoʻolaha i kaʻai maʻamau, hiki i kekahi poʻe wikiwiki palekana, hiki iā lākou ke hoʻololi koke i ka meaʻai i ka ikehu. I mea e pale ai i nā'ōnaehana, pono kaʻaiʻana o nā mea palekana me nā mea momona e'āʻana. I ka 'okoʻa, hoʻonui i ka mea kūʻai i ka meaʻai i ka mea ike i ka wikiwiki. No ke kauʻana i kā lākou mau pūnaewele, ua'ōleloʻia nā mea hoʻolaha eʻai nui lākou i nā'ōpelu ma mua o ka mea momona a me ka momona.
Pehea e hiki ai iaʻu keʻike i koʻuʻano hana make?
I loko o ka buke The Metabolic Typing Diet , ua hāʻawiʻo William Wolcott he mea noi i kahi home maʻalahi-ho'āʻo eʻike i keʻano o ka maʻi maʻamau. No ka hōʻailona pololei, hiki i kahi luna olakino hiki ke hāʻawi i kahi hōʻaika piha e hiki ai ke komo i ka hoʻohua a me ka hoʻoheheʻeʻana i ka maʻi. Hāʻawiʻiaʻo Wolcottʻekoluʻano likeʻole:
- Nāʻano laulā -ʻO nāʻano protein he mau mea palekana palekana aiʻole he mea maʻamau. Makemake lākou i ka pōloli pinepine, makemake i ka momona, nā mea paʻakai, pauʻole i nā meaʻai kalo-loloa, a me ka mālama i ka luhi, ka hopohopo, a me ka makaʻuʻole. Hāʻawi pinepineʻia lākou i ka hoʻouluʻiaʻana i ka "wili", "ma ka liʻiliʻi", me ka ikaikaʻole o ka ikaika ma ka luhiʻana i lalo.
- Nāʻano Carbo -ʻO nāʻano Carbo nā mea liʻiliʻi a mea nui paha. Loaʻa lākou i nā meaʻona hikiʻole, ka hoʻomanawanui nui no nā'alele, nā pilikia me ka hoʻomalu kaumaha, nāʻano "A A", a ke hilinaʻi pinepine nei i ka caffeine.
- Nāʻano likeʻole -ʻAʻohe wikiwiki a hoʻomele paha nā mea hoʻohuiʻia aʻaʻole hoʻi he parasympathetic a iʻole ke aloha nui. Loaʻa iā lākou nā manaʻo nui o kaʻai, nā makemake o ka'atilo a me nā meaʻai mākino, nā pilikia liʻiliʻi me ka mālama kaumaha, a mālama i ka luhi, ka hopohopo, a me ka makaʻu.
He aha nā ala no kaʻai?
Wahi a nā mea hoʻolaha i kaʻai maʻamau, pono eʻai nā meaʻai i kēia mau meaʻai:
- Nāʻano pāpale:'Apena i waiwai i loko o nā meaola, nā mea momona, a me nāʻaila, a me nā kinai-nui purine e like me keʻano o nā meaʻai, ka pate, ka ate hānai, ka ate hānai, a me ka pipi. Pono ke kūpona ka'akipaʻa.
- Nāʻano Carbo:ʻAi i ke kiʻekiʻe i loko o nā'ōpona'aleʻa a me ka liʻiliʻi i loko o ka protein, nā momona, a me kaʻaila. Eʻai lākou i ka māmā, i nā kinālu liʻiliʻi liʻiliʻi.
- Nāʻano pilina:ʻO nā pīpī e hui pūʻia me nā momona momona, nā māmā eleine-purine a me nā momona momona, nā kinai pele-purine e like me ka cheese, nā hua, ka yogurt, ka tofu, nā peni. Pono kēiaʻano e like ka lakelika likeʻole o nā protein, nā momona, a me nā hāʻalea.
He aha nā ikaika o kēiaʻai?
Wahi a nā mea hoʻolauleʻa i ka meaʻai, pono ka mālamaʻana i ka meaʻai maʻamau i nā koho meaʻai, nā mea pono, a me nā pono,ʻaʻole like me nā meaʻai'ē aʻe e hōʻike i ka papahana hoʻokahi no nā mea a pau. Hiki ke kōkua ka papa hana kākau hana i ka wehewehe no ke aha e hana ai kekahi poʻe ma kahi kiʻekiʻe o ka meaʻai, ka meaʻawaʻawa liʻiliʻi, aʻo nā mea'ē aʻe kekahi eʻoi aku ka maikaʻi ma kaʻai.
Hoʻopiliʻo Wolcott i nā hopena o nā meaʻai likeʻole e pili ana i nāʻano likeʻole:
- ʻO ke kūpona kiʻekiʻe, kaʻai momona liʻiliʻi - Ua kūpono kēiaʻai i nāʻano kalo. Eia nō naʻe, i nāʻano pilikino a me nāʻano likeʻole,ʻo kahi'oloka nui, nā mea momona liʻiliʻi e hoʻonui i ka mālamaʻana ma ka hoʻonuiʻana i ka insulin, a me ka liʻiliʻi i ka hopena ma muli o ka loaʻaʻana o ke kino o kaʻiʻo ma muli o ka lawaʻole o ka meaola.
- Kūkulu Kūlana kiʻekiʻe,'Aiʻa Nui Maʻemaʻe (eg Atkins Diet, Hamptons Diet) - He kūpono kēiaʻai no nāʻano kinopo. Akā, i loko o nāʻano o ka carbo a me nāʻano likeʻole, he kinowailua kiʻekiʻe, hiki i ka momonaʻai nui ke hoʻonui i ka momona ma ka paleʻana i ka paleʻana o ka pūnaewele, a me ka liʻiliʻi ka hopena ma ka hanaʻana i ka hemahema o ka glucose i uluʻia e ka haʻahaʻa lob. Hiki paha ia ia ke pale i ke kino a me ka hana thyroid.
- 40-30-30ʻAiʻai (e like me kaʻai'āina) - Ua kūpono kēiaʻai i nāʻano likeʻole. Eia naʻe, hiki i ka hanaʻai 40-30-30 ke hoʻonui i ka momona momona ma ka paleʻana i ka palemo. Hiki ke hoʻohaʻahaʻa i ka nui o ka hopena me ka hanaʻana i ka hemahema o ka'ōmole i loko o nāʻano carbo a me ka hemahema o ka protein i loko o nāʻano palapona,ʻo ia hoʻi ka hopena o ka mīkini.
Kāpena
ʻO nā mea hōʻino o ka meaʻai maʻamau ka meaʻai e'ōlelo anaʻaʻole i kaulikeʻia kaʻai. Eia kekahi,ʻo kaʻaiʻai i nā meaʻai, nā pate, a me nā momona momona.
Ināʻoe e noʻonoʻo ana e ho'āʻo i kaʻai, eʻike pono e nīnau mua i kāu kauka e kūkākūkā i nā pilikia a me nā pōmaikaʻi.
> Puna:
> Wolcott W, Fahey T. Ka Mīkini Hana Meka. Broadway Books, Niu Ioka. 2000.