ʻO ka papa helu o nā meaʻai e hōʻoki loaʻia
Eia ka papa inoa o nā meaʻai e pale aku i ka manawa no ka meaʻai i ka meaʻai . E hoʻomanaʻo i ka hemahema o nā hōʻike e kākoʻo ana i ka hōʻailona o ka'ōpū o Candida, a iʻole ka'ōlelo hoʻomalu e hiki ke mālama i kēiaʻano. ʻO ka hopena, ua kānalua pinepine nā kauka lāʻau lapaʻau i ka pono o kēiaʻano.
Pā
Hoʻopiʻiʻia ke kōpaʻa i hoʻoikaikaʻia i ka uluʻana o Candida kalo.
ʻO nā meaʻai e komo ana i loko o ke kōpaʻa maikaʻi,ʻo ia ke keʻokeʻo, ka'ōmaʻomaʻu, ka meli, ka meli syrup, ka pīpī kānana, kaʻaila maple, ka molasses, ka lā date, ka turbinado, kaʻaila kai, demeura, amasake, ka siki siki, sorghum.
E heluhelu pono i nā lepili no ka mea e hūnāʻia nāʻano o ke kō. I ka heluheluʻana i ka lepili, nā hua'ōlelo e nānā iāʻoe no: keʻano o ka sucrose, ka palaka, ka maltose, ka lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.
Hua
Aia nā huaʻai i nā meaʻono maoli i manaʻoʻia e kākoʻo i ka uluʻana o ka mea hū. ʻO nā hua e hoʻopau pinepineʻia i ka hoʻopauʻana,ʻo ia nō ka hou, kaʻakika, ke kalo, a me nā hua maloʻo a me ka wai.
Leve
Hiki ke hoʻopauʻia nā meaʻai i loko o ka mea hū. ʻO nā meaʻai nā meaʻai me nā meaʻai a Baker, ka mea hū a Brewer,'Avita, Torula, a me nāʻano meaʻai likeʻole.
ʻO nā mea i hoʻouluʻia me ka hūna e like me nā meaʻai, nā'ōwili, nā pīpī, nā bagels, nā pākani, a me nā kuffinsʻaʻole eʻaeʻia.
Nā Meaʻai i loko o Gluten
ʻO nā meaʻai nā meaʻai i mālamaʻia me ka palaoa, ka bale, a me ka rai. ʻO nā huahana i hanaʻia me kēia mau meaʻai e like me ka berena a me ka pasta.
Ka waina
ʻO nāʻano mea likeʻole o ka vīneka, e like me ka vīneka keʻokeʻo, ka vīnega waina wilika, ka vineka wiliane a me ka winika raiki, a me ka meaʻona i hanaʻia me ka vīneka, e like me ka mayonnaise, ka lole pāladai pāʻoihana, ke ketchup, ka lole Worcestershire, ke kuhi steak, BBQ ka meaʻalani, ka meaʻalani, ka mea soya, ka moa, nā piʻi, nā hua'iliala, nāʻoliva uliuli, ka'ōmole, ka horseradish, ka mincemeat, a me ka milo chili.
'Ahiha
ʻAʻole iʻaeʻia nā hauha ma nā meaʻaiʻo Candida.
Peanuts, Peanut Butter, a me Pistachios
ʻO ka peanuts, ka pīkī pēpē, a ua manaʻoʻia nā pistachios e kāwili i ka pahuhuʻi,ʻo ia ke kumu iʻaeʻoleʻia ai lākou ma nā meaʻai.
Hale waiʻona
Hoʻopiliʻia ka waiʻona waiʻona e hoʻoikaika i ka uluʻana o ka mea hū. Hoʻopau pinepineʻia nāʻanoʻawaʻawa a pau, e like me ka wainaʻula, ka waina maʻemaʻe, ka pia, ka whiskey, ka mīkini, ka hue, ka pīpī, nā wai momona a pau, ka vodka, ka lama, a me nā waiʻona a pau.
Kāpena, KekiʻOi, Cider, Root Beer
Hāʻawi pūʻia ka kafe maʻamau, ka'awafefeʻole, ka kafe i kāwiliʻia, a me nāʻanoʻeleʻele uliuli (e like me "ka huaʻaina" keleʻeleʻele).
Hiki ke hoʻopauʻia ka Cider, ka pia pia, a me nā waiʻona'ē aʻe.
Nā Hauʻa
ʻAʻole iʻaeʻiaʻo Roquefort a me nāʻelemakuleʻeleʻele,ʻeleʻele aʻulaʻula paha ma kahi hananaʻo Candida. Hoʻopauʻia ka hoʻopukaʻiaʻana o kaʻahi pēpē e like me ka sīnati, Velveeta, Cheese Whiz, ka'ūni pīpī, nā pōʻahi cheese, a me kaʻaina Kraft.
Hoʻomaʻaʻia, Pa'ū, Pāʻona, a me nā mea i kohoʻia
ʻO kēia mau meaʻai e komo pū ana i ka waipalapala pīpī, ka herring kalo, ka puaʻa, ka puaʻa, nā'īlio wela, ka pipi, ka bologna, ka meaʻai kawīwī, ka salami, ka pipi meli, ka laulau i kālaiʻia, a me ka kielbasa.
Hoʻopihaʻia, Hoʻoponoponoʻia, a me nā meaʻai i kālaiʻia
Ka mea kanu, ka pahu, ka pahu, ka pahu pahu, a me nā meaʻai'ē aʻe eʻai i ka mea hū, ka wai i hoʻoheheʻeʻia, ka palaoa i hoʻomaʻemaʻeʻia, nā mea kanu, nā hoʻomalu, a me nā meaʻai.
E hoʻohana ana i ka Candida Diet
Ināʻoe eʻike nei i nā hōʻailona, eʻikeʻoe e nīnau i kāu mea mālama mālama mua ma mua o ka hoʻoponoponoʻana a iʻole ke kaliʻana i ka mālama pono. ʻO kaʻaeʻana i nā hōʻailona e hele ai i ka hanaʻole e hiki ke alakaʻi i nā hopena maikaʻi maikaʻi.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.