Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 112
Kaona - 7g
Kāpena - 12g
Paena - 2g
Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Nā lawelawe 4
ʻO kēia pīpī Gazpachoʻo ka maʻi maʻi kahi o kaʻu mea punahele punahele loa. Ke hana nei ia i ka mīkini paʻakikī, kūmole, a me ke kōpiopio he zingy a piha i kaʻono, a me ka mālie maikaʻi i ka lā wela mahana. ʻO kēia soupalā nui loa,ʻo ka mihupaʻano e hoʻopuka maikaʻi iā ia i nā hōʻoluʻolu kauwela a iʻole e noho ana ma ka papa me nā hoaaloha.
ʻOiaiʻo ka inoa o ka gazpacho i kapaʻia he'anua, heʻoi aku ka nui o ka uku huapalaoa i loaʻa i ka Andalusia o Sepania. ʻO kaʻoiaʻiʻo, he mea kuke i kahi papa kīʻaha Hawaiʻi 1963 he'ati-salad.
ʻO kaʻalima Andalusian he hui o nāʻano Spanish, Iudaio, a me Arabic. Ua liloʻo Gazpacho i mea kaulana i nā wahi a pau o ka honua a hiki mai i nāʻano he nui e pili ana i ka'āina i hanaʻia. ʻO kekahi mau mea e hoʻomaʻemaʻe ai i nā meaʻai e like me ka berena paʻakai, nā nati, kepau a me nā hua waina.
ʻO kēia mea hoʻomākaukau no ka pahupalapalaʻAmelika maʻamau akā ua piliʻo ia i ka moʻomeheu Mexican inā kohoʻoe e hoʻohana i nā hua'ōlelo hoʻokele a koho paha.
Nā meaʻai
- 3 kaomi wai wai
- 1 ka'ōmole'ōmato paina
- 1/2 kīʻahaʻokiʻoki kūkomaʻole
- 1/2 kaʻi
- 1/2 kīʻahaʻokiʻoki i ka'ōmaʻomaʻu'ōmaʻomaʻo
- 1/2 kīʻaha paila
- 1 mau hua liʻiliʻi liʻiliʻi, nā hua liʻiliʻi a me ka'āpala
- 1 ka'ōlapala kālepa, hoʻopiha ponoʻia
- 3 punetēpō punaʻo waina
- 1/2 teaspoon Worcestershire sauce
- 2 punetēpili kaʻailaʻaila poni
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 2 punetēpēʻaila cilantro
- 5 huila cilantro (koho no ke kāohiʻana)
- 1'āpana pākuʻi (koho no ke hoʻouluʻana)
- Lime wedges (koho no ke hoʻouluʻana)
Hoʻomākaukau
Inā kohoʻoe e hōʻiliʻili i nā hua'ōleʻa a iʻole pepa jalapeño , e hoʻomaopopo e wehe i nāʻanoʻano. Eia hou, e wehe i ka pith maʻemaʻe ma loko ināʻaʻoleʻoe makemake i ka nui o ka wela.
- I loko o ke kīʻaha kīʻaha nui a iʻole ka ipu, e hui pū i nā mea āpau a pau, akā,ʻaʻole i nā kuihi (cilantro'ōpuʻu, i ka papa pāpaʻi, a me nā'āpana lime).
- Hoʻolahalaha nā'ōpala i ka lōʻihi. ʻO ka hoʻokipaʻana i ka pō e hiki ai i nā hōʻailona ke ulu piha. E lawelawe i ke anu i loko o nā ipu kuʻi. E hana i kēlā me kēia kīʻaha me kahi'ōmole o cilantro a me nā'āpana o ka avocado ma luna. E hāʻawi i nā lime lime ma ka papaʻaina no ka nininiʻana i ka wai ma luna o ka'ōpala.