ʻO kēiaʻano kaʻina pasta gluten-freeʻole he mea liʻiliʻi ia i nā calories a me nā hamoʻa
Ma kahiʻokoʻa i ka pānaʻi maʻamau, hanaʻia nāʻano kelp mai nā meaʻono: kelp (kahi moa) i ka wai, a me ka sodium alginate (kahi mea i laweʻia ma keʻano momona i hoʻohanaʻia no ka hoʻomaikaʻiʻana i keʻano o nā meaʻai he nui). ʻO nā meaʻaeʻa, ka palaoa, a me ka gluten-free,ʻaʻole i nui i nā calories a me nā hamoʻa.
No ke aha eʻai ai nā Kelp Noodles
Hoʻohanaʻia nā kāpena Kelp i loko o nāʻano kīʻaha likeʻole me ka'āpana'āpana Korean i hanaʻia e ke kāpiliʻana i nā noodles me kahi mayonnaise pāloka a me nā meaʻokoʻa e like me nā kānana sesame a me ka paʻakai moana.
ʻO kahi punahele hou ma waho o Asia, he mea kūʻai maʻa mau nā kelp noodā i nā kānaka ma hope o kaʻai kīnāʻole aiʻole ka mea momona.
Hāʻawi aku i nā mea kele na kelp i ka poʻe e mālama i ka meaʻai kai . ʻAʻole nā kinona kelp a pau i kaʻike (keʻano pinepine lākou i ka mahu, ma nāʻano likeʻole), no laila e heluhelu i ka lepili aiʻole e hele i kahi pūnaewele o ka mea hanahana ināʻoe eʻimi ana i nā noel kelp kelp.
Manaʻo nā mea noi e hoʻolaha nā kelp noodles i ka nui o nā pono olakino, ma muli o ko lākou mau mea iodine. I kekahi manawa,'ōleloʻia ke kelp e hoʻonui i ke olakino thyroid, hoʻoikaika i ka poho kaumaha , hoʻohaʻahaʻa i ka hoʻolālā, hoʻonui i ke ola o ka naʻau, a pale i ka maʻi lapaʻau.
ʻOiai ke kaumaha o nā kelp i nā calories a me nā huaʻalea e hiki ai ke kōkua i kekahi poʻe e pale aku i ka kaumaha,ʻaʻole i loaʻa i kekahi o nā nīnau keʻokeʻo eʻike ināʻo kaʻaiʻana iā lākou e hiki ke kōkua i ka paleʻana a iʻole ka mālamaʻana i kekahi ola olakino.
Nā Mea Olawaiwai
ʻAʻohe loko o ka Kelp no ka cholesterol, ka protein, ka gluten, ka palaoa, a me ke kō.
Ma ka lawelaweʻana, loaʻa iā lākou 1 gram o nā haʻalima, 1 gram o ke fiber, a me 35 milligrams o ka sodium. Eia kekahi,ʻo nā kelp noodles ke hāʻawi aku i 15 pakeneka o kāu mau mea e pono ai i ka lā a me ka 4 pakeneka o kāu mau pono hao hao ma kēlā me kēia lawelawe.
ʻO ka nui o nā kelp noodles i loko o ka 10 mau calories ma o ka lawelaweʻana.
ʻO kahi'enela me ke kolamu nui a me nā mea waiwai nui,ʻo ke iodine ka hana nui i ka hana hana a me ka hana thyroid. ʻO kaʻaiʻole o ka iodine e hiki ke alakaʻi i nā pilikia thyroid, e like me hypothyroidism.
ʻOiaiʻo ka kelp i manaʻoʻia he kumu nui o iodine,ʻo ka nui o ka iodine i loko o nā noodles i hanaʻia mai kelpʻaʻole iʻike. No ka hoʻokomoʻana i nā pono o ka iodine i kēlā me kēia lā (150 mcg i kēlā lā i kēia lā no ka nui o nā mākua), ua'ōlelo nui nā National Institute of Health (NIH) ma muli o kaʻaiʻai kaulike e komo pū ana i ka iʻa (ʻo ia hoʻi nā cod, ke kai, kaʻaʻai, a me ka perch), kelp a me nā meaʻai'ē aʻe , a me ka liʻiliʻi o ka paʻakai iodi.
ʻO nā meaʻai likeʻole me keʻano o kaʻiʻo'odido me ke kumukūʻai, arame, a me ka hijiki.
Pāʻina
ʻEluaʻano o nā kelp noodles:'ōmaʻomaʻo a māmā. ʻO nā kelp noodles kālepa e like me keʻano o nā aldente a me kaʻono like me ka loʻi.
ʻO ka'eliko kelp noodles (keʻanoʻoi aʻe) heʻanoʻawaʻawa wale nō, akā, heʻano liʻiliʻi aʻoi aku kaʻono i kekahi mauʻoihana e hiki ke hoʻemiʻia me ka holoi maikaʻi. Kūleʻa lākou i keʻano.
Pehea e hoʻomākaukau ai iā lākou
Ma hope o ka weheʻana i kaʻeke, holoi pono i nā noodles, kahi e hoʻopau ai e hoʻonee i ka wai momona me kaʻoluʻolu e hoʻokomoʻia nā noodles a hoʻokaʻawale i nā noodles. E hoʻomau i ka wai nui.
He lōʻihi nā noodles, no laila hiki iāʻoe keʻokiʻoki iā lākou i kahi lōʻihi o ka lōʻihi me nā kī kī kīhini a iʻole ka pahi a me ka papaʻoki. Hiki ke hoʻohanaʻia i kaʻaila a me ke kuke.
Pehea e hoʻoulu ai iā lākou: E ho'ēmi i ka momona o nā noodle a hāʻawi iā lākou i keʻano o keʻano o ka mea i like me ka alta o ka aldente, e ho'āʻo e hoʻonui i hoʻokahi hapaluna o ka lemon a iʻole ka lime wai a iʻole ka vīneka i ka waiʻaila a iʻole ka holoiʻana i nā waiʻa likeʻole i kaʻaila ka lole.
Recipes
Hoʻomaʻa pinepineʻia nā kāpena Kelp e like me ka pasta maʻamau, me pesto, alfredo, marinara, mushroom, a me ka spaghetti sauce. Hiki nō hoʻi iāʻoe ke hoʻohana i nā meaʻai ma nāʻano'Alaia, e like me ka papa pī, ka mea'anakena, kaʻaʻahu almond-ginger, ka waiu waiu niu, yakisoba, pho, japchae, a me ka hupa.
Nā Huaʻaoʻao
Hiki i kekahi poʻe ke loiloi, ka maʻi puʻupuʻu, ka kino, aiʻole ka'ōpū huhū.
Ma muli o ka emiʻole o nā kinona kelp i ka fiber, e hoʻohana iā lākou i mea pani maʻamau no ka paʻi huaʻai a pau a iʻole kahi lauiki laiki paha e hoʻemi iki i kou laweʻana i ka fiber.
Ke hōʻike nei ka NIH i kēia manawa i nā keiki kahiko, nā'ōpio, a me nā mākua e hoʻohana i ka 20 a 35 mau kemu o ka fiber i kēlā lā i kēia lā. Laweʻia kaʻaiʻana o ka fiber hikiʻole ke hōʻeha i nā pilikia maʻamau a hiki ke kōkua aku i nāʻano olakino, e like me nā maʻi maʻi a me ka maʻi diabetes.
ʻOiaiʻo ka pono o ka laweʻana i nā iodine e pono ai no kāu hana karoid, hiki i ka nui o ka iodine ka hopena maikaʻi i ka hana hana thyroid. Ma waho o ka moa, loaʻa nā iodine i loko o nāʻano meaʻai likeʻole, e like me ka iʻa, nā hua laʻa, nā huapalaa, nā huaʻai a me nā huaʻai, a me ka paʻakai iodi.
Ua loaʻa nā kāpili Kelp e loaʻa nā kiʻekiʻe kiʻekiʻe o arsenic (e like me ka aʻoʻana a UC Davis) a me nā mea nui kaumaha e like me ke alumini. Hiki i nā kūmole o nā contaminants ke kelp keʻano likeʻole ma kahi o kahi iʻohiʻia ai.
Wahi a kaʻimi aʻo UC Davis,ʻo ka manaʻo nui loa me nā kāpili kelp ma mua o ke kelp mai nā kumu meaʻai: "ʻOiai ka lōʻihi o ke kanaka i ka'āpana mai nā kumuʻai e like me ka iʻa e ulu ana,ʻoi aku ka haʻahaʻa ma mua o nā mea a pau e pili ana i nā meaʻawaʻawa. Eia naʻe, ua hoʻopukaʻia nā manaʻo pilikino i nā manaʻo pilikino, iʻole i kūponoʻole. "
Ināʻoe i hāpai, e nīnau i kāu kahu mālama ola eʻike ai inā hiki iāʻoe keʻai i nā kāhili i ka wā o kou hāpaiʻana.
Nā meaʻokoʻa
Māhele kaʻiʻo o ka sshhetti squash i nā pūnaewele likeʻole i ka wā iʻakoʻia ai. Hiki ke kauʻia i Zucchini i loko o ka mea spiralizer e hana ai i nā noodles zucchini (i kapaʻia kekahi manawa "zoodles").
ʻO nāʻano no ka Shirataki i hanaʻia mai ke kumu o ke konjac yam (kahi kanu ulu ma Asia). ʻO lākou kekahi mea laulā kaulana'ē aʻe. Aia nā'ōpoko Shirataki ma glucomannan , kahiʻano fiber i loaʻa e ho'ēmi i ka LDL cholesterol ma nā hoʻonaʻauao he nui. Hanaʻia kekahi mauʻano kai shirataki me ka tofu (e hoʻomaikaʻi i ko lākou ho'āʻo a me keʻano). ʻAʻole e like me nā kāhili kelp, hiki i nā noodles kerataki keʻala iki i ka wā i'āʻoleʻia aiʻoleʻole i hoʻopiliʻia.
ʻO ka ipu noodle Korean i kapaʻia "japchae" i hanaʻia me nā noodles māmā i hanaʻia mai ka maloʻiʻuala a me ka wai.
ʻO nā koodā Glass, i kapaʻia he cellophane a me nā noodles kānana, i hanaʻia i ka maloo mai ka mung bean, yam, potato, cassava, canna.
Hanaʻia nāʻulu o ka'isa i ka palaoa a me ka wai.
Kahi e Loaa ai iā lākou
ʻOiai he mea maʻalahiʻole nā kelp no nā hale kūʻai kūʻai, aia lākou i loko o ka māhele refrigerated (kokoke i ka tofu) aiʻole i nā mea'Ālika a me nā aisles noodle. Loaʻa lākou no ke kūʻaiʻana ma ka pūnaewele.
ʻO kahi hua'ōlelo mai
ʻO ka momona-free, gluten-free, egg-free, soy-free, and lowly in calories and carbohydrates, kelp noodles hiki ke lilo he koho maikaʻi noʻoe inā makemake kāuʻainaʻai e huli i nā mea'ē aʻe i ka pasta a me nā noodles.
No ka mea,ʻaʻole i hōʻikeʻia nā lepili noodle i ka mea iodine, inā ho'āʻoʻoe iā lākou, he mea naʻauao keʻaiʻana iā lākou wale nō. E hoʻomanaʻo hoʻi i nāʻano noodle i loaʻaʻole kahi meaʻai. Inā makemakeʻoe i ka ho'āʻoʻana i nā mea'ē aʻe o ka'ōpūʻole, ka meaʻawaʻawaʻole kalolelo, manaʻo i ka ho'āʻoʻana i nā noodles zucchini a me ka squash spaghetti.
Nā kumuhana:
Sood N, Baker WL, Coleman CI. "Ka hopena o ka glucomannan ma ka lipid plasma lipid a me nā concentrations glucose, ke kaumaha o ke kino, a me ke kahe o ke koko: ka nānā pūnaewele a me nāʻano hoʻopiʻi." ʻO'Am J Kokū Nutr. 2008ʻOkakopa; 88 (4): 1167-75.
> Ka hoʻopaʻi:ʻO kaʻike i kēia pūnaewele ka mea no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.