Calories in Turkey a me kona mau pono palekana
ʻO ka hapa nui o nā mea make e noʻonoʻo ana i ka turkey ma keʻano meaʻai meaʻai. A hiki nō. ʻO ka nui o nā calorie i ka puʻu pumehana ke kohoʻoe i kahi'āpana o ka manu. Akā,ʻoi aku ka paʻakikī o nā calories māliko e nānā aʻo ka momona a me nā calorie i nā pumehana turkey hiki ke paʻakikī i ka helu.
Kalo i loko o Pīpī Maʻemaʻe Me Ka Meʻa
| ʻOihana Nānā Nānā Nalu | |
|---|---|
| E lawelawe ana i kahi 4 mau. ka iwiʻole, ka umauma lulumuli (114 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 167 | |
| Nā Kalo mai kaʻAmi 18 | |
| Ka Honua Nui 2g | |
| ʻAlaʻAla 1g | |
| ʻO ka Polyunsaturated Fat 1g | |
| Ka Nui Monufsaturated 1g | |
| Cholesterol 91mg | 30% |
| Sodium 235mg | 5% |
| Pōpila 282mg | 6% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Aiai 34g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ka Hua Vitona B6 70% · Vitamin D 2% | |
| Ke Komika 1% · Ke Ana 4% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
E like me nā moa moa, he mau momona momona ka meaʻai nui, momona. Akā, hiki i kēiaʻai ke hoʻonui i kāuʻai sodium no ka lā, e hilinaʻi ana i ka pōkile āu e koho ai. ʻO kekahi lawaiʻa o ka turkey lunchmeat , ma keʻano he nui ka sodium
ʻO nā kāloi i loko o ka pīpīʻalani e hilinaʻi ia i kaʻano o kaʻiʻo āu eʻai ai a me ka hana hoʻomākaukau e hoʻohanaʻia i ka kukeʻana i ka manu. Wahi a ka USDA, aia he 5 mau kaona momona a me 147 calories ma kahi hoʻokahi o nā meaʻeleʻele i'ōwiliʻia . Akā inā kohoʻoe i kaʻiʻo o keʻokeʻo , eʻai waleʻoe i nā caloli 125 a emi iho ma lalo o 2 karamu o ka momona. ʻO kahi o ka turkey he 3'auneke a iʻole kahi mahele e like me ka nui o kahi papa kāleka.
Makemakeʻoe e mālama i kaʻili ma kāu piko? Akā,ʻoe e hōʻuluʻulu i hoʻokahi haneri calories akāʻoi aku. Wahi a ka USDA, heʻeono mau momona o ka'opuka turkey (1 auneke) e hāʻawi ana i 115 calories a ma 11 mau kaona.
Akā naʻe,ʻaʻohe mea eʻai i ka'ōmoleʻala. No laila inā heluʻoe i ka heluna helu o nā calorie kaʻi eʻai aiʻoe, ponoʻoe e noʻonoʻo i ka wai pīpī a me ka pipi e hoʻonoe pinepineʻia ma luna o ka manu i ka manawa eʻai ai.
Calories ma ka'āina Turkey
Hiki i ka helu o nā calorie ma ka papahele turuki ke paʻakikī i ka helu.
E like me ka pipiʻai, aia nāʻano likeʻole he nui nā momona. ʻO ka momona ma ka lepo turkey e hiki mai mai kahiʻili mai o ka popkey a me kaʻiʻoʻeleʻele.
ʻO Jennie-ʻO kahi inoa kaulana loa o ka pīpī mākū. ʻO nā huahana i loko o nā huahana e like me ka heluʻana i lalo:
- Kahiki Turkey : 220 calories a me 17 grams o ka momona ma ka helu 112-gram
- Lean Ground Turkey : 170 mau calories a me 8 grams o ka momona ma ka helu 112-gram
- ʻO Leke Lean Ground Turkey'Okau : 120 calories a me 1.5 grams o ka momona ma ka helu 112-gram
Ma muli o ka nui o ka hoʻololiʻana ma waena o nā kalori o nāʻano likeʻole turkey, he mea nui ia e nānā i ka lepili pono ma ka huahana āu i kūʻai ai, me ka mea e kūʻai aiʻoe. ʻAʻole hiki ke manaʻoʻia he haʻahaʻa ka pīpīʻai honua ma nā calories a iʻole ka momona o ka momona.
Calories ma Turkey Burgers
Inā hiki iāʻoe ke kauoha i kahi meaʻaki pipi ma kahi haleʻaina, hikiʻole ke hoʻomaopopoʻole i ka helu kaloila a me ka momona keʻole e hōʻikeʻia ma ka papa inoa. Akā,ʻaʻole pono ka poʻe make maʻemaʻe e manaʻo he nui nā calories'ālunu a iʻole he pōkole ka pīkole i ka meaʻoi aku ka nui ma mua o ka mea hānaiʻai.
I ka wā e hui pūʻia ai nā pumeloki pumehana, nui nā mālolo e hoʻolālā i ka pipi momona maʻemaʻe no ka meaʻoi aku ka maikaʻi, ua mālie a ua maʻalahi keʻai.
A laila, hiki ke hoʻonuiʻia nā meaʻokoʻa e like me ka paʻakai a me nāʻaila kuke e hoʻonui ai i ka momona. I ka hopena, hiki i kekahi hoʻouluʻana a pālahalaha paha i ka pā ke hoʻonui i nā haneli he haneri. ʻO ka hopena? ʻAʻole hiki ke loaʻa i ka pakihi hānai he 500 calories aʻoi aku paha.
Hiki nō iāʻoe ke hana i nā meaʻeleʻele o ka turkey calorie ma ka home. E hoʻomaopopo pono e hoʻohana i ka umauma me ka hoʻonuiʻana i ka hoʻolālā ma ka hoʻokomoʻana i nā meaʻono e like me nā'ālika, nā mea kanu, a me nā hua manu keʻokeʻo.
Nā Huakaʻi Ola
ʻO Turkey kahi kumu maikaʻi o ka pilikino maikaʻi lean , no laila he mea maʻalahi ke mālama i kāuʻai. Akā inā e ho'āʻoʻoe e lilo i ka kaumaha, ponoʻoe e koho i kāu meaʻai me ke akahai.
ʻO ka pipi maikaʻi loa iāʻoe e kiʻekiʻe i loko o ka protein, akā e liʻiliʻi i ka momona a me nā calories.
ʻO kahi'āpana puhi ka mea maikaʻi o nā phosphorus a me ka huama B12. He mea maikaʻi loa ia o ka'aiakin, ka huaʻa B6, a me ka selenium.
Koho a mālamaʻana iā Turkey
Inā e ho'āʻo anaʻoe e koho i kahi pumehi holoʻokoʻa no kaʻai nui a kaʻohana, makemakeʻoe e loaʻa ka manu nui e hānai i nā mea a pau o kāu mau malihini a hoʻolako i nā mea i koe. No kaʻohana o nā meaʻaiʻehā, e kiʻi i kahi manu iʻewalu paona. No nāʻehāʻehā a meʻehā mau keiki, e noʻonoʻo i ka lawe manuʻana e pili ana i 10 paona. Loaʻa kahi holokai nui? Makemake nā mea hana e loaʻa iāʻoe he pōkū 24-paona no kekahi hui oʻumikumamālua.
Ua makaukau nā pūkena hou e hoʻomākaukau, akā inā e kūʻaiʻoe i ka turkey maloʻo, ponoʻoe eʻae i nā lā he nui e hoʻoulu i loko o ka faila. Hāʻawi i hoʻokahi lā no nāʻehā paona o ka pume.
Ma hope o ka pauʻana o kāuʻaina awakea, e hoʻolālāʻia nā mea hoʻoulu o ka pipi. Ma keʻano laulā, e hoʻomau hou nā meaʻahaʻaina no nā lā he 2-3 i loko o ka pahu frika akā hiki ke hoʻomauʻia no nā mahinaʻekolu.
Nā Huakaʻi Ola e Makemake i Turkey
He nui ka poʻeʻai e hoʻohana i kaʻaina pāʻina nui e like me ke kumu e hoʻonani ai. Akā, aia kekahi mauʻano e pale ai i kaʻaiʻana. Inā makemakeʻoe eʻai i kaʻaina ahiahi nui ma nā pāʻina, e hoʻohana i kekahi mau'ōlelo akamai no kaʻaʻaiʻana i kaʻahaʻaina me kaʻaiʻole i nā momona a me nā calories.
- Eʻai wale i kaʻai hoʻokahi (ʻo ka nui o kou lima a me kahi papa kāleka paha)
- Wehe i kaʻili
- E koho i ka mea keʻokeʻo mai ka umauma mai
- E kāpae i ka waiūpaʻa i ka wā e'ānai ai. Pono kekahi momona e mālama i ka manu, akā, hiki iāʻoe ke hoʻohana i ka momona momona a loaʻa i kahi meaʻaiʻono.
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Loaʻa i kahi mau liʻiliʻi? E hoʻohana i kēia mau mea no ka hoʻonā maikaʻiʻana i kāu pipi hou.