E hoʻohana iā Goo e hoʻonui i kou mau wā lōʻihi
Ke hele wikiwikiʻoe a ke holo nei ma kahi hanana lōʻihi, hiki i ka pū puhi ikaika ke hāʻawi aku iāʻoe i ka pono e ponoʻole ai e paʻiʻia. Ke ho'āʻo nei eʻai i kahi pākuʻu ikaika a iʻole kekahi meaʻai pumehana i ka manawa e hoʻomaha anaʻoe i ka ikaika e lawe mai i kahi pilikia. Me ka ikaika o nā gels, hoʻopili waleʻoe i loko o kou waha a moni. He mea naʻauao e inu i ka wai ma hope o ka hoʻohanaʻana i ka hau ikaika e kōkua iā ia. I ka wā lōʻihi, e hoʻohana i ka gel ma hope o ka hola mua a ma ia manawa aʻoi paha i ka hora. Loaʻa i nā Gels he 100 calories ma ke pākeke.
1 - GU Energy Gel
He mea hoʻohana ka gel gel i nā 'āpana kūpaka paʻakikī no ka ikaika me kaʻole he kō. ʻO Flavors kahiʻo Vanilla Bean,ʻo ka Chocolate Outrage, Orange Burst, Just Plalain, Tri Berry, a me Banana Blitz. ʻO ka pono ponoʻole ka meaʻono me ke kīʻole o kahi meaʻai, akā, he hōʻailona o vanilla. ʻO kekahi o nā kīʻaha he caffeine (kahi like me ka hapalima o ke kīʻaha kapu) keʻole ka ikaika o Espresso ikaika a me nā kīʻaha heʻole ka caffeine. Hiki iāʻoe ke kūʻai aku i loko o kahiʻeke 15-lawelawe e hoʻopiha ai i kāuʻili pahu kele. ʻO keʻano o ka liʻiliʻi a me ka'ōpala i waihoʻia ma ke ala. ʻOiai paha e hoʻomaʻemaʻeʻia ia i ka lāhui hoʻonohonoho, i ke aʻoʻana iāʻoe, ponoʻoe e noʻonoʻo e halihali iāʻoe i kahi kālai meʻoe a hiki i ka wā e hiki ai iāʻoe ke wehe pono.
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2 - Carb-Boom Energy Gel
Ke hoʻokumu neiʻo Carb-BOOM i kona ikaika ma luna o nā'ōpona'aleʻa a me ka mālamaʻana i nā meaʻawaʻawa paʻakikī. Heʻoi aku kaʻoluʻolu o Carb-BOOM ma mua o ke uhiʻana, kahi nui o ke kōpaʻa o ka ikaika o nā gels ikaika. E hāʻawi i kahi ho'āʻo, hiki iāʻoe ke aloha ia. Hōʻea mai ia i nā meaʻala e like me Vanilla Orange (caffeine), Kiwi Strawberry, Banana Peach, a me Apple Cinnamon i 1.4'eleni o nāʻeke pepa. Ke hele mai nei hoʻi i loko o ka "nui nui" o ka hoʻonuiʻana no ka hoʻopihaʻana i kahi pahu momona.
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3 - PowerGel
ʻO ka PowerGel he 80 pakeneka o nā'ōpalu'aleʻa a me ka 20% o nā'ōpalu 'ālea maʻalahi no ka ikehu ikaika a kāohiʻia. Hele mai ia ma nāʻanoʻono he nui. Cakelaki, Tangerine a me Strawberry Banana ka loko o ka caffeine hui pūʻia, ka kola a me ka ginseng. Hoʻolua ka caffeinated. ʻO Vanilla, Lemon Lime, a me Tropical Fruit he caffeine free.
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4 - Clif Shot Energy Gel
ʻO ka hui hana Clif i loaʻa nā kelina ikepili Clif Shot. Aia lākou ma waena o 85 a 90% organic. Hele lākou i loko o nāʻano loca decaf e like me Chocolate, Razz, Citrus, a me Viva Vanilla. ʻO nā kinai kāpena me Chocolate Cherry, Double Espresso, Mocha a Sonic Strawberry a loaʻa ka caffeine me ka hapalua o ke kīʻaha kope. Aia ka'ōpili he "leash dili" no ka mālamaʻana i ke apo a hoʻopaʻaʻole i ka honua.
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5 - Honey Stinger Natural Energy Gel
Hāʻawi ka Honey Stinger i ka meli maoli me nā electrolytes a me nā huaora. Loaʻa iā ia ka hōʻailona glycemic haʻahaʻa a no laila hāʻawi ia iāʻoe ka ikaika ma ka ikaika me ke kahe kō. Hiki mai ia i loko o kaʻalani meli a me kahi hōʻailona Ginsting e hoʻohui i ka ginseng no ka hoʻouluʻana i ka ikehu. ʻO lākou hoʻi nā meaʻala likeʻole me ka momona momona, ka acai a me ka pomegranate, vanilla, ka mangoʻalani, ke kokoleka caffeinated a me ka kiwi kaloʻi.
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6 - He aha ka mea e hāʻawi ai i ka ikaika ikaika i kāu lāhui?
Inā ua kākauʻoe no ka marathon a hapa hapalua paha, e nānā i kā lākou pūnaewele eʻike ai inā e hāʻawi ana lākou i ka gel ike ma ka papa. Ināʻoe e hoʻolālā e hōʻiliʻili i kāu freebie ma ka heihei, he mea naʻauao ke aʻoʻana me ia ma nā hana lōʻihi i mua. Pēlā eʻike aiʻoe inā e mālama pono kāu pūnaewele paakiki.
Hiki iāʻoe ke loaʻa nā mea hoʻolālā no nā gels ikeʻole āu i ho'āʻo ai i loko o kaʻeke maikaʻi maikaʻi ma ke kāleka packet. E mālama i nā mea no ka pono e hiki mai. E hoʻomanaʻo, maiʻai hou i ka mea hou i ka lā o ka lā, aiʻole ia e like meʻelua lā ma mua o kou heihei.
Ināʻoe he hele wāwae a lola wikiwiki paha, e hoʻomākaukau i ka papa kele e holo i waho o nā kikooho ma mua o kou hikiʻana i laila. ʻOiai inā lākou iā lākou,ʻaʻole paha lākou i kahi o nā mea i makemake loaʻia e lākou. He mea naʻauao ke laweʻana i kāu pono'ī no laila eʻikeʻoe e loaʻa ana iāʻoe inā ponoʻoe.