ʻO Tomatillos he hua maikaʻi / huaʻai. Ua like lākou me nā'ōmaʻoma'ōmaʻomaʻo'ōmaʻomaʻo (ʻo ka inoa o ia inoa he "'ōmato liʻiliʻi") akā, pili wale i nā'ōmato. Ke ulu nei lākou i loko o ka peʻa pepa pepa i kapaʻia he'oniʻu a pili kokoke i kahi hui hua me nā inoa lakaʻole:ʻo ka Lehua Lipi (kahi i piliʻole i nā kuihi mau), ka papa lepo, ka goldenberry, ka physalis, a me nā inoa'ē aʻe.
Aiaʻo Tomatillos ma kaʻaoʻaoʻona a me ka citrusy. ʻIke au i ka hāʻawiʻana iā lākou i nā meaʻai a me nā meaʻai meaʻai e hoʻohui pū i kahi leka nani. Noho mau lākou me ka Mexican, Central American, a me kaʻAlaʻAkau Pākīpika.
Ke kūʻai muaʻoe i ka tomatillos, e hoʻokuʻu i ke kino a laila holoi iā lākou e wehe i ke aho a maloʻo. E mālama lākou i mau hebedoma i loko o ka pahu hau. Hiki iāʻoe ke hoʻokuʻu iā lākou i ke ola a pau, a laila hoʻohana iā lākou i nā meaʻai, nā'ū, a pēlā aku.
ʻO ka'ōpona Carbohydrate a me ka Fiber Counts
- ½ ke kīʻahaʻokiʻoki a huki paha i nā tomatillos: 3 grams kūmole (net) carbohydrate me 1 gram fiber a me 21 calories
- 1 pāpālua tomatillo (e pili ana i 1 aasake): 1 gram effective (net) carbohydrate me 1 gram fiber a me 11 calories
- ¼ lb (4 oz) tomatillos: 4 grams kūmole (net) carbohydrate me 2 grams fiber a me 36 calories
ʻO Glycemic Index no Tomatillos
E like me ka nuiʻole o nā huaʻaina-starchy, ʻaʻoheʻikeʻikeʻepekema o ka papa kuhikuhi glycemic o tomatillos.
Hoʻolālāʻiaʻo Load Glycemic o Tomatillos
- ½ ke kīʻahaʻokiʻoki a iʻole ke kiʻiʻiaʻana o tomatillos: 1
- 1 pāpālua tomatillo (e pili ana i 1 auneke): 0
- ¼ lb (4 oz) tomatillos: 2.
Nā Huakaʻi Ola o Tomatillos
ʻO Tomatillos kahi kumu maikaʻi o ka huaora C a he nui nā huaʻai a me nā alumina'ē aʻe.
* Nā hua a me nā huaʻai:ʻO keʻano o ke kanu,ʻo ka hua o ka mea kanu,ʻo ia ka māhele o ka hua kanu, he hua.
No laila, he lahui eggplant,ʻo ka'ōmaʻomaʻo, ka'ōmaʻomaʻu, nā'ōmato, nā avocados, a me nā kukama i ka hua o ka mea kanu. ʻO ka mea maʻamau, ke kapa nei mākou i nā huaʻai a me nā huaʻai e like me keʻano o kaʻono. Hoʻomaopopoʻiaʻo Tomatillos e like me kahi hua ma nā wahi, e like me ka hanaʻana i ka meli, akāʻo ka mea maʻamau, hoʻohanaʻia e like me ka mea kanu.
Nā kumuhana:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna a me Brand-Miller, Janette. "Ka Papa Pāʻani Kūlana o ka Māhele Glycemic a me nā Uila Loiloi Glycemic: 2002." Ka NupepaʻAmelika Hui Pūʻali . Vol. 76, No. 1, 5-56, (2002).
Kāleka Nutrition Nānā Makahiki no ka Standard Reference, Release 21.