Nā mea kōkua no nā mea holo
ʻO ka hapanui o nā kūkini i hala i hoʻokahi o ka holo a iʻole ka lāhui i hōʻinoʻia no ka'ōpū o ka wāwaeʻeha. Eia nā hōʻailona a me nā kumu o nā wāwae o ka wāwae, me nā kuhikuhi i ka hana e pale ai a mālama iā lākou.
Nā kumu
ʻO nā hopena ma nā wāwae e ulu pinepineʻia e ka hakakā, ma waena o kouʻili a me kou piko. ʻO ka wai kūpona ma muli o nā kapuaʻi kūmā a me nāʻano momona hiki ke hoʻopalupalu i kaʻili, e lilo i mea maʻalahi i ka huhū a me nā lolo.
ʻO ka holoiʻana i nā kāmaʻa holoʻana heʻanoʻuʻuku a liʻiliʻi paha e hiki ke hana i nā lolo. Akā, hiki ke komo i nā kāmaʻa iʻoi aku ka paʻiʻana aʻae i ka holoʻana o kou wāwae.
ʻO kahi palekana
E hoʻohana i kēia mau hana no ka paleʻana i ka wāwae e holo:
- Kaahu Shoe : Pono e kūpono nā kāmaʻa. Ke pehu kou mau wāwae i kou wā e holo ai, no laila, he hapalua wale nō ka nui o kāu kāmaʻa holo ma mua o kou kāmaʻa alanui. Ponoʻoe i kahi lumi liʻiliʻi ma kāu pahu waihona. Hiki iāʻoe ke aʻo e wehe i kou kāmaʻa no ka maikaʻiʻoi aku iʻole e neʻe ka wāwae i loko o ka kāmaʻa.
- Nā Kuki : E kūʻai i nā kī i hanaʻia no ka holoʻana , e like me WrightSocks. E nānā i nā kāmeka i hanaʻia i nā mea hana (no ka'ōpū) e like me CoolMax. ʻO kēia mau lepoʻeleʻele mai kou mau wāwae. Hoʻopiliʻia nā kīkini i keʻano anatomically, e kāohi i ke kīpī mai ka hāpaiʻana a me ka hoʻouluʻana. Eia kekahi, kūʻai aku i nā kīkini me ka uhiʻoleʻana a me kahi'alikai maikaʻi. Hiki i kekahi poʻe holokini ke hana i nā pūnihi pālua-papalina i hanaʻia e pale ai. ʻO ka manaʻo me kēlā mau soka,ʻo ia ka hihia ma waena o nā kūpena sock ma mua aʻe o kouʻili a me ke kī.
- Lubricant : Hiki iāʻoe ke hoʻolaha aku i BodyGlide a iʻole Vaseline ma nā wahi pilikia. Akā, maʻalahi ka hiki keʻae i kou wāwae e holoholo i kou mau kāmaʻa.
- Kaomi a iʻole Pads : Ua hoʻokomo kekahi mau mea holo i ka moleskin a iʻole ka pāʻani hula ma luna o nā "wela wela" ma ko lākou mau wāwae e pili ana i nā lolo, e like me ke ākea. Ināʻoe e hana i kēia, eʻoluʻolu e hoʻohana mālieʻia ka moleskin a me ka leki (ʻaʻohe wrinkles) aʻaʻole paʻakikī.
- E mālama i kāu pelekena : Inā heleʻoe no kahi pilikino, e hoʻomaopopoʻaʻole lākou e hoʻoneke i kāu mau inoa me ka pahi āpau a me ka emery. ʻO ka pelekamele i hoʻohanaʻia he pale pale no kou mau wāwae. Inā ua weheʻia, eʻoi aku ka pilikia o ka lolo.
Nā hōʻailona a me nā hōʻailona
Uaʻikeʻoe i nā wāwae wāwae ma mua. He mau mumule liʻiliʻi paha o kaʻili i piha i ka momona piha e hiki keʻike ma kahi o kou wāwae. ʻO kekahi poʻe ke kaumahaʻole, akā,ʻo ka mea'ē aʻe he mea nui loa ke kaumaha -ʻo ia ke kumu e hoʻomaha ai i kāu holo. I kekahi manawa, i ka manawa e nānā aiʻoe i kou mau wāwae, e haki ka'ōpū a loaʻa paha iāʻoe kahi wahi kūpono e kūponoʻole paha.
Hanaʻia
ʻO ka koho mua loa i ka hanaʻana i nā wāwae wāwaeʻo ka waiho wale wale ia. He pale kaʻili. E hāʻule hope loa ia a kahe ka wai.
Inā pilikia kaʻeha, a laila hiki iāʻoe ke koho e hoʻomaʻemaʻe i ka haʻaleleʻana i kaʻili. Ponoʻoe e mikiki i ka nila ma ka holoiʻana iā ia me ka waiʻawaʻawa, e hele ai i loko o ke ahi, aiʻole e hoʻolapalapa ia no 5 mau 10 mau minuke i ka wai. E popoʻi i ka pūpū ma nā kihi ma konaʻaoʻao. E kńkau i ka wai i waho ae ho ohana i ka ho okeli pńpikipi ma luna. E uhi i kahi me ka hua e like me ka Band-Aid Blister Block aiʻole ka moleskin e pale aku i ka maʻi a hāʻawi i ka hoʻopili.
Ināʻoe e holo ana i ka heihei, e like me ke marathon, a ke hoʻomohala neiʻoe i kahi maʻiʻeha, e kū ma kahi o nā keʻena kelepona. E hiki iā lākou ke hana i kāu'ōpū a manaʻolana e hoʻi hou i ka heihei, me ka nele i ka palaʻa.
E hoʻololi i ka pale i kēlā lā i kēia lā a nānā i ka blister no nā hōʻailona o ka maʻi e like me kaʻulaʻula a me ka pahu. Eʻike i ke kauka ināʻikeʻoe i nā hōʻailona o ka maʻi.
> Kālā:
> Blisters: Ke kōkua mua. Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-blisters/basics/ART-20056691?p=1.
> Pehea e hana ai a mālama i nā papa. American Academy of Dermatology. https://www.aad.org/public/skin-hair-nails/injured-skin/blisters.