E aʻo pehea i kaʻaiʻana no kāuʻano o ka dosha hiki ke hoʻonui i ka maikaʻi
ʻO kaʻai'Ayudvedic kahiʻaiʻai e hāʻawi ana i nā alakaʻi no ka wā eʻai aiʻoe, i kāu mea eʻai ai, a me kāuʻaiʻana e hoʻonui ai i kou olakino, kāohi a mālamaʻana i nā maʻi, a mālama i ka maikaʻi. Inā hahaiʻoe i kaʻai Ayurvedic, eʻai nuiʻoe a iʻole e hoʻoponopono iki i nā meaʻai a hana i nā meaʻaiʻai.
Hoʻokumuʻia kaʻai ma nā pūnaha maikaʻi maikaʻi Ayurvedic e hoʻihoʻi mai ana i nā makahiki he mau makahiki.
Ua hōʻike kekahi mau haʻawina i nā hana noho o Ayurvedic-me kaʻai-hiki ke kōkua i ka hoʻomaikaʻiʻana i kou olakino. Akāʻo ka hahaiʻana i kaʻai Ayurvedic no ka pohō kaumahaʻaʻole ia he kumu i hōʻikeʻia e lilo ai ka kaumaha.
He aha ka mea'awaʻalo i ka mea i hanaʻia?
He hana maikaʻiʻo Ayurveda i hoʻomakaʻia ma India a ua kokoke i 5000 mau makahiki. ʻO ka hua'ōlelo "Ayurveda" he hui pū me nā hua'ōlelo Sanskritʻelua e pili ana i ke ola (Ayur) a me kaʻepekema (Veda), no laila,ʻo ka unuhi ponoʻo Ayurvedaʻo "ke kapekema o ke ola." Ke ho'āʻo neiʻo Ayurvedic i ka hoʻoikaikaʻana i ke kino olakino ma o keʻano o ka meaʻai, ka hoʻomehana a me nā hana nohona, e pili ana i ka moe a me ka ola naʻau.
Nā'Ōlelo Hoʻonaʻauao Ayurvedic
Inā hahaiʻoe i kaʻai Ayurvedic, e hoʻokomoʻoe i nāʻano likeʻole i kāuʻaiʻana i ka hana. ʻO kēia mau hana e kōkua iāʻoe e pōmaikaʻi mai nāʻano likeʻole o ka meaʻai.
- Ke komoʻana oʻeono mau'āpana aiʻole nā meaʻono. I kēlā me kēia pāʻina, hoʻohuiʻoe i nā meaʻono, paʻakai, inu,ʻawaʻawa, pungent a astringent. Hoʻomakaʻoe i kāuʻai me nā meaʻono e loaʻa ai kaʻono (e like me nā huaʻono), a laila eʻai i ka meaʻai (paʻakai likeʻole) a me kaʻona (hua huapalaʻana, e like me keʻano), a laila e hoʻopau me nā meaʻai (e like me nā'āla a me nā pepa) , astringent (e like me nā'ōmaʻomaʻo aiʻole ka tii), a me kaʻawaʻawa (celery, Kale, a me nā lau iʻa lau).
- Eʻai me ka noʻonoʻo a me ka noʻonoʻo. E mālama i ka kamaʻilioʻana, kaʻakaʻaka, a me nā mea'ē aʻe e hoʻopiha piha i kāuʻai a me nā pono maikaʻi e hāʻawiʻia ana
- Eʻai mālie i ka mea hiki iāʻoe keʻono i ka ho'āʻo o ka meaʻai
- Eʻai mālie i ka paleʻana i kaʻai mai ke anu
- Eʻai i ka nui o ka meaʻai. E makaʻala i nā hōʻailona make a me nā hōʻailona o ka pihaʻana e pale i kaʻai
- Eʻai wale nō i ka wā i hoʻoneleʻia ai kāuʻai mua. Hōʻike nā kuhikuhi eʻaʻoleʻoe eʻai i loko oʻekolu mau hola o kāuʻaiʻana a me ka'ākenaʻai aʻaʻole ponoʻoe e hele me kaʻaiʻole no nā holaʻeono. He nui nā loio Ayurvedic e'ōlelo aku hoʻi eʻai i kaʻaina awakea maikaʻi a me ka meaʻai nui a hoʻomaha. Eʻai a 'ole paha i kaʻai ma muli o kāu mau mea make.
He aha kaʻu Dosha?
ʻO kahi o nāʻano mua o kaʻai Ayurvedic eʻaiʻoe e like me kāuʻano kumukānāwai kumukanawai a iʻole ka dosha . Hiki iāʻoe ke noʻonoʻo i kāu kaulike e like me kou ikaika nui loa. ʻEkolu mau'onike Ayurvedic e loaʻa ana mai nāʻokoʻa likeʻelima: ke ākea, ka ea, ke ahi, ka wai, a me ka honua. Hāʻawi kēlā me kēia mehe i nāʻano a me nāʻano likeʻole.
- Vata (mokulele a me ka ea): Ua ho'ākāka pinepineʻia ka Vatas ma keʻano he mea hana, hoʻoulu, aiʻole ka manaʻo. Hiki ke hoʻomaopopo i ka hiʻona, ke kukui, ke anu, a me kaʻino.
- ʻO Pitta (ahi a me ka wai): Ua kapaʻiaʻo Pittas e like me ke akamai, hauʻoli, a me ka hoʻokele. ʻO nā 'ano o keʻano he koi, wela, wai, a me ke kaʻa.
- Kapha (honua a me ka wai): Ua kapaʻiaʻo Kaphas ma keʻano he kūʻoluʻolu, aloha, a hoʻokuʻu paha. ʻO nāʻano o ka hiʻona o ka humu, kaumaha, mālū, a me ke kūlana.
Ma hope o ka heluheluʻana i nā hōʻike o kēlā me kēia dosa, hiki iāʻoe keʻike he kani kekahi e like me nā hiʻohiʻona āu e hoʻokūkū nei.
Nui ka poʻe iʻike heʻelua kā lākou pana ikaika. Ke manaʻo nei ka poʻe hana i ka noho Ayurvedic i kēlā me kēia mea e komo ana i kēlā me kēiaʻokoʻaʻekolu. Ma kāu kūlana koʻikoʻi e hoʻoholo i kāuʻanoʻai.
Pehea e hoʻomaka ai eʻai no kāu Dosha
Ma mua o kou hoʻomakaʻana i kaʻai Ayurvedic, hiki paha iāʻoe ke hoʻonui i ka manawa e aʻo ai e pili ana i ka loaʻaʻana o kāu hanana. Nui nāʻano likeʻole eʻike ai.
E huli i kahi Kauka Ayurvedic
He nui ka poʻe akamai i ka lāʻau o Ayurvedic e hōʻike neiʻo kaʻoi aku o ka maʻalahi ke heleʻana i ke kauka Ayurvedic.
ʻO Samantha Semmalar ("Dr. Sam") he kaukaʻo Ayurvedic i loko o ke Body Body ma St.
Lucia. 'Ōleloʻo ia i kaʻikeʻana i ke kauka Ayurvedic i ka manawa maikaʻi loa,ʻoiai nō he mauʻano'ē aʻe e loaʻa ai kāu dosha. "E hiki i kahi kauka Ayurvedic ke kuhikuhi i ka hui pono o nā meaʻai e kaulike i ka dosha a hoʻomāhuahua i kaʻai," i'ōlelo aiʻo ia, a'ōlelo hou aku e hiki i ke kauka ke haʻi iāʻoe i ka meaʻai eʻai ai a me nā meaʻai e pale ai. Uaʻaeʻo Dr. Mahalingam "Maha" Lakshmanan. Ua'ōleloʻo ia e hiki i ke kauka Ayurvedic ke kōkua i ka hoʻoholoʻana i kahiʻoi aku o nā meaʻai a me nā mea kanu, a me ke kōkuaʻana i nā pilikino inā pono.
He mea nui e hoʻomanaʻo, akā,ʻaʻole paha he lapaʻau i laikiniʻia e ke kauka Ayurvedic maʻAmelika Hui Pūʻia. Ua loaʻa iā Dr. Maha a me Dr. Sam nā keneka i loaʻa i ke kaukamai lapaʻau ma India a me kaʻike i ka hanaʻana me nā maʻi ma nā'āina likeʻole. I kaʻAmelika,ʻaʻohe konohiki no ka ukuʻo Ayurvedic, akā he mau'āpana aʻoaʻo Ayurvedic i'āponoʻia e kekahi, e like me nā National Institute of Health. Nānā nā NIH i nā alakaʻi no ke kohoʻana i kahi mea mālama hānai, e like me ke kauka Ayurvedic. Ke kēnā lākou iāʻoe e kamaʻilio me kāu kauka lapaʻau mua e pili ana i ka hoʻohanaʻana i nā hana olakino'ē aʻe.
Inā kohoʻoe e kipa i ke kauka Ayurvedic, e ninaninau ke loio iāʻoe a hana i kahi hoʻonaʻauao e pili ana i kaʻike āu e hāʻawi ai. ʻO kēia paha keʻano kūpono loa o ka huliʻana i kāu dosha.
Loaʻa i kāu Dosha Online
Hiki i nā pūnaewele ke hāʻawi i nā palapala noiewele pūnaewele e kōkua iāʻoe e loaʻa i kāuʻano o ka dosha. Akāʻaʻole hiki ke kūpono i nā palapala noi.
Hoʻokahi o nā noiʻi a nā poʻe noiʻi i'Āina iʻike ai ua loaʻa nā hua'ōlelo i hoʻohanaʻia e hoʻoholo i ka huahana dosha huaʻole. Ma hope o ka ho'āʻoʻana i kahi mau pūnaewele pūnaewele likeʻole e noi ana i nā nīnau no ka huliʻana i kāuʻano o nā kāpena iʻikeʻia he nui nā hopena. "Ua kūpono paha," i kākau ai lākou, "ʻo nā hualoaʻa i loaʻa no nā'ōpanaʻekolu o ia kumuhana i ka manawa like ma lalo o nā kūlana like, he meaʻokoʻa paha."
E hoʻomanaʻo i ka hana o ka loaʻa o kāu dosha he kumuhana-ʻoiai ināʻoe e kipa i ke kauka Ayurvedic. ʻO ia keʻanoʻaʻole ia i kauʻia ma luna o nāʻikepili naʻau, e like me ke koko a me ka hoʻoholo hoʻoholoʻana. No kēlā kumu,ʻaʻole pololei paha ia.
No laila, he aha kāu e haʻalele ai i kāu kaupaona? ʻAʻole pololei. ʻO kāu dosha paha he hui like o nāʻano hoʻokahi aʻoi aku. Hiki paha iāʻoe keʻike i kahi kūpono ma ke ala.
Eʻai i nā meaʻai no kāu Dosha
I ka manawa i hoʻoholo aiʻoe i kāu dose kuhi, hiki iāʻoe ke hana i nā meaʻai e pili ana i nā meaʻai e kōkua i ka mālamaʻana i kou kino a pale i kou ike. Hiki iāʻoe keʻike i nā alakaʻiʻoi aku ma mua no kaʻaiʻana i nā pūnaewele ma nā pūnaewele me ka Ayurveda Institute , akā he mea pono ke nānā i kekahi mau meaʻai i'ōleloʻia e ka hui no kēlā me kēia dosha.
- ʻO ka huaʻaina e like me nā'ōlaʻi i paʻiʻia a me nā cherries, nā mea kanu i hoʻomoʻaʻia e like me ka quinoa a i ka laiki, nā lelo uila, nā hua lapalapa, nā pipi, nā hua, ka iʻa, kaʻeleʻele, ka pepa coriander, ka vineka, ka pīni, ka pekans , nā kīia a me nā hua loli, ka pia a iʻole ka waina keʻokeʻo, ka sesame a me ka ghee.
NāʻAla Vata e'Aʻalo i : nā'ōlaʻi, ka milo, kaʻakika, nā hua maloʻo maloʻo a me nā mea maloʻo, nā uala, ka bale, ka palaoa, ka moa, ka peʻa, ka waina, ka hipa, ka puaʻa, ka wainaʻulaʻula, a me ka baleka. - ʻO ka waina, kaʻaila, nā huaʻawaʻawa a me ka puaʻaleʻale paha, kaʻaila maloʻo, ka pīni, ka piʻaʻeleʻele, ka waiʻaʻole i paʻiʻia, kaʻiʻo moa moa, nā hulu manu, nā almonds, ka pia, ka waina keʻokeʻo, a me ka niu.
ʻO ka'ōpala, kaʻawaʻawa, nā mea momona e like me ka'atika a me nā leka makamae, ka'ōnihi, ka mea hū me ka hū, ka mea soya, ka paʻakai paʻakai, kaʻailaʻulu, ka pipi, ka mīnūʻeleʻele, ka pepa chili, kaʻulaʻula, ka wainaʻona, a me ka baleka. - Kapala Meaʻai: ʻAiʻo Astringent e like me applesauce a iʻole nā paona, nā mea momona a me nā huaʻawaʻawa e like me ke kaloka a me ka kāloti, ka granola, ka polenta, ka pīni, ka momona, ka hīnī, ka pīpī, ka pipi, a me ka wainaʻeleʻele aʻeleʻele.
Kapala Meaʻai e'Aʻalo:ʻO nā huaʻono a me nā huaʻono e like me ka hua waina a me nā fiku, nā meaʻono a me nā meaʻono e like me ka kukama a me ka zucchini, kaʻohina, ka pasta, ka pancakes, ka piʻa piʻo, ka pulupulu paʻakikī a paʻakikī paha, nā kēpau, iʻa, ketchup,
Mahaloʻo Kauka Mahalo e loaʻa kahi puke e kōkua ai i ka hanaʻana i nā meaʻai maikaʻi ke aʻoʻoe pehea e hahai ai i kaʻai Ayurvedic. Hāpaiʻo ia i ka Cooking Ayurvedic: He Ola o Balance , NāʻIwa o Ayurveda , a me ka puke Modern Cook Ayurvedic Cook.
Inā e hahai wau i kahiʻaʻai'Amurvedic no ka Loss Kaumaha a maikaʻi paha?
Aia nā hihia kūikawā e noʻonoʻo ai ināʻoe e noʻonoʻo ana i ka hoʻomakaʻana o kaʻai Ayurvedic no ka pohō kaumaha a iʻole ke olakino maikaʻi. ʻO ka mua, aia ka pono kūpono. Makemakeʻoe e hōʻoia i ka hoʻolālā āu e hoʻokomo nei i kahi i kākoʻoʻia e nā hōʻike. Aʻo ka lua, e noʻonoʻo e pili. Ponoʻoe eʻae i kahiʻainaʻai e hiki ai iāʻoe ke mālama no ka wā lōʻihi inā makemakeʻoe i nā hopena hopena kaumaha e kū.
Hākoʻo ka hōʻike hōʻike hōʻike hōʻoiaʻo Ayurveda?
ʻOiai ua hoʻohanaʻia nā lāʻau lapaʻau Ayurvedic no nā makahiki he mau makahiki,ʻo ka nui o nā hōʻike e kākoʻo ai i ka pono o ka nānāʻana. Wahi a nā National Institute of Health, ua nui nā ho'āʻo hoʻokolohua o nā hanana Ayurvedic i hāʻawi i nā huaʻaʻaʻole a piliʻole paha no ka hana maikaʻiʻole a me ka hoʻonaʻauaoʻana.
Eia nō naʻe, no ka hoʻonuiʻia o ka hoihoi i ka Honua o nā Honua, nui nā poʻe noiʻi e hana i nā kūlana kiʻekiʻe loa e kākoʻo ana i ka hoʻohanaʻana i ka pūnaewele no ka maikaʻi o ka olakino.
- Hoʻokumu nā kānaka noiʻi mai Harvard i kahi noiʻi e kākoʻo ana i ka hoʻohana ponoʻana i nā hana ola olakino āpau e like me Ayurveda e kōkua i nā poʻe e pili i nāʻano hou a maikaʻi.
- Uaʻikeʻia kahi hana kūlana pilo e nā mea noiʻi mai Harvard, Emory University, a me ke kulanui o Connecticut uaʻike nā hana Ayurvedic e hoʻonui i ka olakino kinokaʻi ma waena o nā haumāna'ōkoʻomaʻa a keu /'eko. Ua'ōlelo aku kēia poʻe kānaka noiʻi, akā, e pili ana i nā hualoaʻa me ka mālama i nā pilikia me ka hoʻonaʻauaoʻana a me nā kumuhana'ē aʻe.
- Ua hōʻikeʻia he loiloi i hōʻikeʻia ma ka International Journal of Obesity i kahi ho'āʻo ho'āʻo o nā hana Ayurvedic no ka paʻakikū kaumaha e loaʻa ai ka paʻakikī kaumaha kaumaha ma ka hoʻohālikelikeʻana i placebo.
- Uaʻikeʻia kahi hana i mālamaʻia ma Suetena i ka maikaʻi o ka hopena o ka hopena o nā mea i loaʻa i kekahi mau mea, akā,ʻaʻole nā mea heluhelu a pau i ka hanu a me ka maʻi puʻupuʻu. Hoʻokumu hou nā mea noiʻi i ka noiʻi'ōnaehana.
- Ua hoʻopukaʻia nā mea noiʻi mai ke kulanui o New Mexico a me ke Kulanui o Arizona i kahi noiʻi i hōʻikeʻia he polokalamu hoʻololi a me ka hana e hoʻoholo i nā yoga ma keʻano o ka mālamaʻana i ka kaumaha.
Uaʻike kekahi mauʻike'ē aʻe he hiki ke kōkuaʻo Ayurveda i ka hoʻoemiʻana i nā pilikia o ka cardiometabolic a iʻole no ka hoʻoponoponoʻana i nā maʻi o ka maʻi maʻamau, hiki ke kōkua i ka hoʻomaikaʻiʻana i ka maikaʻi o ka moe a me ka lōʻihi, no ka mālamaʻana i ka maʻi maʻamau 2.
Hiki iaʻu ke pale aku i kahiʻaʻai hauʻoli?
ʻOiai inā he mau hōʻikeʻike nui e kākoʻo ana i kaʻai Ayurvedic no ka pohō kaumaha a iʻole ka maikaʻi,ʻaʻole e hanaʻia kekahi papaʻaiʻai ināʻaʻoleʻoe e pili i ia no ka wā lōʻihi. Uaʻikeʻo Kauka Maha lāuaʻo Dr. Sam i kekahi poʻe paʻakikī e mālama i ka papahana. 'Ōlelo maiʻo Kauka Mahake e hiki ke maʻalahi i nā kohoʻana i nā meaʻai a me nā meaʻai paha i kekahi manawa i ka wā e hoʻomaka ai. Eia naʻe,ʻo Kauka Sam ke'ōlelo i ka manawa e hoʻomaopopo ai kona poʻe i nā pono o kēlā me kēiaʻano meaʻai,ʻaʻole pono ka ho'āʻoʻana.
Ma waho aʻe o ka meaʻono, hiki ke hōʻeha i ka maʻalahi o kaʻai Ayurvedic no kekahi. Inā hele like ka pilikino ma hope o ka hoʻolālā o ka dosha, manaʻo kekahi poʻe akamai i ka hoʻohanaʻana i nā kulekeleʻai kumu.
Sarajean Rudman, MS, MA., He loea Ayurvedic a he mea lawelawe meaʻai. ʻAʻole ia i'ōlelo i nā meaʻai maʻamau, akā,ʻo nā meaʻai e kōkua ai i ka'ōhūʻana, a me nāʻano nohona e hoʻokūkū ana i ka hoʻoloheʻana i kou kino, i ka palekana, a me kaʻai a me ka lawelawe pono. Ma kahi o ka nānāʻana i ka poho kaumaha, kōkuaʻo ia i nā mea kūʻai e nānā i ka maikaʻi.
He mea kōkua ka meaʻai Ayurvedic no ka liloʻana i ka nui o ka maikaʻi a me ka kaulike no kāu kumuhana a iʻole maoli paha. Eia hou, e lawe ana i ke kiko o ke kaumaha o ke kaumaha a me ka lawe ana ia mea ma kahi o ke kaulike me keʻano.
Heleʻo ia e'ōlelo heʻaʻoheʻaʻohe hoʻokahi-nui-kūlike-e likeʻana. Hoʻonohonohoʻia nā mea a pau i kāu mau mea pono'ī. "ʻO kaʻai'Amurvedic ka mea eʻae ai iāʻoe e hana i nā kūlohelohe no ke ola,ʻo ia, heʻoiaʻiʻo,ʻaʻole ia heʻai, akā, he meaʻai eʻaiʻia no ka wā pauʻole."
Kōkuaʻo ia e kohoʻoe i nā meaʻai āpau a pau ma mua o nā mea iʻaiʻia, e pale i ka heluʻana i ka kalori, aʻai malū e mālama i nā nui o nā kaʻina.
"Eʻai i ka pāʻina kakahiaka nui a piha i kaʻai, a maiʻai hou a hiki i ka wā e pōloli aiʻoe Eʻai i kaʻaina awakea nui a hele a ma hope aku E hoʻomaha i kouʻaoʻao hema no 10-20 mau minuke, a maiʻai hou a hiki i ka wā e pōloli aiʻoe A laila eʻai iho i kahiʻaina awakea inā makemakeʻoe i ka pōloli, a iʻole e hoʻokuʻu iā ia a pau.ʻO ka hiki iāʻoe keʻai a māʻonaʻoe e hāʻawi i nā kānaka i ke kūʻokoʻa mai ka manaʻoʻole a iʻole e ana i nāʻano nui a me nā calories. "
'Ōleloʻo Rudmanʻo ka hoʻokomoʻana i kahi noho kaiaulu Ayurvedic e hoʻopiliʻia ana i kāu mau pono pono'ī e hua i nā hualoaʻa me kaʻole ka hōʻemi, ka pōloli, a iʻole ia manaʻo o ka paʻaʻana i kaʻai.
Ma hope o kaʻai Ayurvedic e alakaʻi iāʻoe e lilo i ka nui a me keʻano e kūpono i kouʻano kahi e hana aiʻoe i kaʻoihana physiologically, a me ka hoʻoikaika i ka naʻau.
ʻO kahi hua'ōlelo mai
Ua hoʻohanaʻia kaʻai Ayurvedic e nā miliona o nā kānaka no nā makahiki he mau makahiki a ua'āpono maikaʻiʻia ma nā wahi he nui o ka honua e like me keʻano nui o ka olakino a me ka maikaʻi. He nui nā kumuhana o ke kīʻaiʻai eʻoi aʻe ana i nā meaʻaiʻai waiwai i hoʻohanaʻia e nā poʻe'ikeʻike olakino a me nā mea olakino.
Inā loaʻa kāu poho ke kaumaha, eʻike pahaʻoe i nā hopena ināʻoe e lawe i kaʻai Ayurvedic a hānai i nā meaʻai a puni ka meaʻai, nā meaʻaiʻole i mālamaʻoleʻia a me nā hanaʻai hoʻomanaʻo. Eia nō naʻe,ʻo nā National Institutes of Health no ka mālamaʻana i ka mea e hoʻohana ana i nā huahana Ayurvedic, nā mea kanu, a me nā huiʻana o ka ulu me ka hopena o ka hopena. Pono e kūkākūkā i nā loliʻai nui a me nā lāʻau lapaʻau me kāu mea mālama ola e mālama ponoʻaʻole lākou e pale i nā lāʻau lapaʻau e kū nei a iʻole me ka hoʻoponoponoʻana i kāu kūlana olakino.
> Kālā:
> Conboy, LA, Ingrid Edshteyn, a me Hilary Garivaltis. "Ayurveda a me Panchakarma: Ke ana i nā hopena o kahi Hana Hana Ola Loa."ʻO ka Scientific World JOURNAL 9 (2009): 272-280.
> Pittler, MH, a me E Ernst. "Nā Kōmike Hoʻohālikelike no ka Hoʻoemiʻana i ke kaumaha o ke Kino: he Manaʻo Pūnaewele." International Journal of Obesity 29.9 (2005): 1030-1038.
> Rioux, Jennifer, Cynthia Thomson a me Amy Howerter. "Ke Kaʻina Hana Pilot Haʻawina Haumāna o ka Ayurvedic Pūnaha a me ka Yoga Therapy no ka Likōmaha Loss." Nā Pānaʻi Nui ma ka Ola a me ke Medicine 3.1 (2014): 28-35.
> Sharma, Rohit, a me Prajapati Pk. "Nń Kuhikuhi Ola a me Nе Kaila no ke Känä: Nä Haʻawina Ayurvedic Evidence. "Ka Pilakala Lapaʻau o Romanian Nutrition and Metabolic Diseases 21.4 (2014)
> Tosca D. Braun, Crystal L. Park, et al. "Loaʻa o ka Lume Mākahi me Nā Ayurveda-Nā Mea Hana Hoʻouluʻia:ʻO kaʻImiʻana i nā pilo o nā Kauoha Yoga a me nā Novices." Ka Nupepa Kuʻuna o ka Yoga Therapy: 2016, Vol. 26, No. 1, pp. 55-72.