He nui ka mea e inu ai i ka pō nei a e ala ana me ka heʻeha kaʻahele, ka huhū huhū, aʻo ka mālamalama e hele mai ana i ka puka makani e makapo ana akā ua luhiʻoe i ka alaʻole a pale i ka malu. Loaʻaʻoe i kahi pale kuʻi. No ke aha e hana ai kēia mau mea a pehea kāu e hana ai e hoʻopau wikiwiki aku iā ia?
No ke aha i Hangovers Happen
ʻO ka waiʻona he diuretic,ʻo ia hoʻi ka mea e hoʻohuli i nā wai mai ke kino.
ʻO ka poho o ka wai e hele pūʻia me ka nalo o nā paʻakai nui e like me ka potassium a me ka magnesium. Hoʻopilikiaʻia ke koko. Hiki ke noho i loko o ke kino no ka nui o ka waiʻona a me nā meaʻai'ē aʻe o ka mea inu i loko o ke kino no kekahi mau hola ma hope o ka pauʻana o ka inu. Hiki i ka waiʻona ke hoʻopilikia i kou'ōpū a me kou naʻau, e hiki ai i ka nausea. Hoʻokomo kēia mau mea e hāʻawi i nā hōʻailona likeʻole o kahi pani.
Hoʻopau i ka Hangover Ma mua o ka hikiʻana
ʻAʻoleʻoe e loaʻa i kahi paniʻole ināʻaʻoleʻoe e inu i ka waiʻona, a ua piʻi aku ka pilikia i ka waiʻona nui loa āu i loko o hoʻokahi manawa inu. ʻO ka hōʻemiʻana i kāu waiʻonaʻo ke ala maikaʻi loa ia e pale ai i kahi pani.
ʻO kekahiʻano e hiki ai iāʻoe ke hoʻemi iho i kahi kiʻekiʻe o ka inuʻana i ka wai a me kaʻaiʻana i ka meaʻai i ka inuʻana i ka waiʻona, iʻole e hōʻalo i ka'ōpū. Paipaiʻiaʻoe e inu i ka hāmole o ka wai ma waena o kēlā me kēia mea inu waiʻona.
ʻO keʻano o ka waiʻona e inu neiʻoe e hoʻololi ai. ʻO nā inuʻawaʻawaʻeleʻele aʻoi aʻe ka nui o nā congeners (nā molelaʻau paʻakikī o kahi methanol hoʻokahi). No laila, e hāʻawi mai ka mīkini, ka meli, ka wainaʻulaʻula, a me ka whiskey iāʻoe i kahiʻoi aʻe ma mua o ka wainaʻeleʻele a vodka. ʻO nāʻuhane'eleʻaʻole i hoʻoponoponoʻia e hāʻawi aku iāʻoe i kahi pale.
Inā makemakeʻoe e inu ana a inu paha i ka mea nui, hiki paha iāʻoe ke ho'āʻo i ka hukiʻana i nā hua'ōpala i nā hola he ma mua o ka hoʻomakaʻana e inu. ʻOiai uaʻikeʻole ka poʻe akamai i ka hanaʻana o ka'ōpala pīkī, manaʻo lākou e pili ana i kona hopena o ka maʻi. I kekahi'ōlelo'ē aʻe paha, hiki ke hoʻemiʻia ka wela o ka'ōpala i ka'ōpala i ka wā o kahi pani. ʻO nā hana wale nō i hanaʻia ma nāʻiole,ʻaʻole i hiki ke hōʻike i keʻano o ka hungover.
Nā'ōlelo Hangover
ʻO ka manawa wale nō ka hōʻailona hōʻoia wale nō no kahi kuʻi. Akā ināʻoe e pilikia nei, eia kekahi mau'ōlelo aʻo.
- E inu nui i ka wai .
- Mai inu i ka waiʻona.
- Hiki i kekahi wai inuʻona me ka palolo a me nā mea 'elepona ke kōkua i ka hoʻopiha i nā mea i nalowale a hoʻihoʻi hou i kāu paeʻene koko. Inā hiki iāʻoe ke'ōpū, e kōkua ka maiʻa e hoʻopihapiha i nā nalu nui, e like me ka haunaele a me kaʻaila.
- E lawe i nā papa hana pale hana, akā e palekana i ka Tylenol a me nā mea paakiki'ē aʻe i loko o ka'opetopolalia no ka mea hiki iā lākou ke hana i kaʻino i nā pūpū me ka waiʻona e koe i kāu pūnaewele. Hiki i kaʻaila ke hoʻonāukiuki i kou'ōpū i ka wā eʻoluʻoluʻoe.
- Moe. Hiki i nā hola he hana i nā hana mana.
- Mai lele a hiki i ka wā i loaʻa hou ai iāʻoe. Ma muli o kou hiamoeʻana ma hope o kaʻaina inuʻana,ʻaʻole ia heʻano palekanaʻoe. ʻAʻohe mea hiki ke holo i ka waiʻona i waho o ke kino no lailaʻaʻole pono i kahi keiki ke hanaʻia e kahi kole ikaika (ʻoi aku paha ke kōkuaʻana e hoʻopihapiha i kahi wai liʻiliʻi).
Nā lauoho o ka'īlio?
ʻO ka inuʻana i ka waiʻonaʻoi aʻe he alaʻinoʻole e pili ana i nā pale ma muli o ke kaumaha e kau ai i kou ake a me ka'ōpū. Hoʻokuʻu waleʻo ia i ka'ahuʻawe, ka mea e hoʻi mai ana ma hope aku aʻoi aku kaʻino. Hiki i ka waiʻona ke kōkua i kahi liʻiliʻi, e pale ana i ka hakihaʻi o ka methanol i ka formaldehyde a me ka waikawa, akā, he manawa hoʻolālā wale nō ia.
Ma ka hopena, ponoʻoe eʻae i ka inuʻana i ka waiʻona no 48 mau hola ma hope o kāu hanaʻana. Mālama kēia i kou kino i ka manawa e ola ai.
ʻO ka mea inu waiʻonaʻole
- 1 hapaʻailaʻaila,
- 1ʻanuʻu hua iʻa
- ka paʻakai a me ka pepa
- 1 i 2 punetēpō o ka pahu ketchup
- Ka pahu o Tabasco a me Worcestershire sauce
- ʻO kekahi wai lemon (aiʻole ka vīneka).
ʻO kēia inu wai inu houʻaʻole i kauʻia ma ka noiʻi noiʻi, akā eia ka manaʻo ma hope o kēia. ʻO ka'ōpūʻohu a N-acetyl-cysteine (NAC), he amino acids e kōkua i ka hoʻokuʻuʻana i nā toxins i loaʻa mai ka booze a me ka uahi paka. Hoʻopuka ke kīpī tomate i ka bioflavonoids i kumu maikaʻi loa o nā antioxidants.
ʻO kahi hua'ōlelo mai
Makemakeʻoe i ka manawa e ho'ōla ai mai kahi pale. ʻO Rehydrate, hānai i kou kino, a hoʻomaha. E aʻoʻia i ka manawa e inu aiʻoe i ka waiʻona, e maʻalahi.
> Kālā:
> Ka Waiʻona Hangover: Nā Mīkini a me nā Mediators . Kaʻahahui o ka 'ahahui ma ka'onaʻona a me ka Alcoholism.
> Hoʻoponopono Hangover. Ke Keʻena Olahana Ola.
> Hana Hangover. MedlinePlus.
> Wang F, Li Y, Zhang YJ, Zhou Y, Li S, Li HB. Nā Mea Kūlohelohe no ka Puʻukū a me ke Kuʻunaʻana o ka Hangover a me ka Haʻona Lilo Haʻona. Nā Molecules . 2016: 21 (1): 64. doi: 10.3390 / molecules21010064.