ʻO ka papahanaʻo Potatoes Glycemic a me ka Mea Ola Ola Loa

ʻO ke kiʻekiʻe ma ka Glycemic Index, mālama i nā mea liʻiliʻi

ʻO ka pīpī heʻano haʻahaʻa haʻahaʻa, pinepineʻia i nāʻano henehene. E noʻonoʻo e pili ana i nā pū o ka pupuhi a me kahi mea pāʻani kaulana e like me ka'atila. Akā he mau meaʻai nui lākou no nā meaʻai he nui a ua mahiʻia ma ka honua a puni. Hoʻomoʻaʻia ka pipi, ka waipala, kaʻaila, kaʻaila, kaʻaila, kaʻokiʻoki, ka pali, ka hoʻoulu, ka mea i hanaʻia, a hoʻoliloʻia i mau mea. ʻOiai kekahi mau pono olapai ma ka'ailala,ʻo ka nui o nāʻano ke halihaliʻia me nā huaʻaleʻa , a he kūlana kiʻekiʻe loa ma ka index glycemic (GI).

ʻO nāʻanoʻeluaʻo Nicola a me Rosamunda he mea maikaʻi loa iāʻoe.

Frilani Fries - Hoa a iʻole Foe?

Hoʻomaopopo maikaʻiʻia ka pīpī ma luna o ka index index,ʻo ia hoʻi, aia ma hope o kaʻaiʻana iā lākou,ʻo nā huakoa ka mea e hoʻopiʻi i ke koko i kāu mau koko koko. Hiki paha iāʻoe keʻoluʻolu a piha i ka wā e wāwahi ai i ka pū. Akā, e hoʻi hou ka pōloli i loko oʻelua hola i ka manawa o ka pahu buzz plummets ma hope o kou kohoʻana i kēlā mea a pau. Hiki paha i kēia ke wehewehe no ke kumu eʻai ai mākou i nā mīkini pākī i kekahi manawa a me nā parani Farani ma nāʻano nui, akā no ka makemake hou aku. Ke hana nei mākou i kēlā, akā, a ke piʻi nei ko mākou koko o ke koko, e holo mākou ma ka glucose, a ma ka paneʻana, ua hūnā ko mākou kino i ka insulin a me ka mea ulu likeʻole o ka insulin (IGF). ʻO kēia mau meaʻelua e hoʻoulu i ka uluʻana o ka ulu a me ka lī. A i ka nuiʻana o lākou, hiki iā lākou ke hoʻopili i ke ala no ka uluʻana i ka maʻi kanesa.

Nā Huakaʻi Ola o ka Paila

Hāʻawi ka paila iāʻoe i nā mea'aleʻa.

ʻO nā hapa iki liʻiliʻi o kēlā mākiko ua hoʻonohonohoʻia e like me ka maloo maloʻo (ʻo ia keʻano o nā meaʻaiʻai), e hāʻawi iāʻoe i kekahi mau pono olakino i ka wā e hiki ai i kāu'ōpū nui. ʻO ka paila no ka pīpī e pale iāʻoe ma ka maʻi ahulau, a kōkua iāʻoe eʻae i ka glucose a me ka insulin, a emi paha kāu cholesterol. ʻO ka'ōpona he mau huaʻona a me nā minelalā i maikaʻi iāʻoe - huaʻai C a me B6, potassium, iron, a me ke koko, e kāhea i kekahi mau mea.

Loaʻa nā'āpana Phenolic i loko o ka peelina paila a'ohua paha, i ka mea e loaʻa ana i ka peel a me kaʻiʻo nā flavonoids pono a me nā carotenoids.

Nā Huakaʻi Loa Loaa i Ka Paʻa a Me KaʻIaʻEla

ʻO ka hapalua o ka māla maikaʻi loa o ka lelala ka peel. He mea maikaʻi kēia no ka poʻe e luhi ana i ka ho'āʻoʻana i ka hoʻopiliʻana i nā spuds. E waiho i kēlā kapaʻeleʻele i ka lelala, a mai kala aku i nā āpauʻeleʻele i ka paila. ʻO ka pīpī peels ka nui o ka nui o nā'āpana phenolic acid. ʻO ka mea kanu a me kaʻailaʻana i kaʻuala lehua e mālama ai i kona mauʻoihana olakino ma mua o ka umu o ka umu, e hōʻoki ana i kāna mau huaora a me nā minela. ʻO ka'ōlaʻiʻualaʻuala i hanaʻia me ka lole hana waina, i mālamaʻia i ka pō i loko o ka pahu hau hau, aia ma kahi mamao loa ke alaʻai eʻai i nā meaʻuala. ʻO ka hoʻolōʻihi lōʻihi e hoʻomāhuahua ai i ka'enela kānā'alalaina ma mua o ke kolu. ʻO ka waikawa ma ka vinaigrette, ināʻoe e hana me ka wai o ka waiu a iʻole ka vineka, e hoʻoulu i kāu digestion, eʻae ana i kou'ōpū e hoʻoponopono pono i nā mea kanu. ʻO kēia huiʻana o ka mākiko hauʻoli a me kaʻaʻahuʻawaʻawa i ka hopena o ka'ā'ī o ka'ōpū, iʻoi aku ka maikaʻi o kou kino.

E hālāwai me Nicola and Rosamunda Potatoes

Inā makemakeʻoe eʻai i nā pālaʻi a pale i ke koko koko kiʻekiʻe, e nānā iā Nicola a Rosamunda .

Nicolas ( Solanum tuberosum L. cv Nicola . ) He paʻakikī loa e loaʻa. Akā, he'ōlaʻiʻalani maʻemaʻe ia me ka'ōmaʻomaʻu i kaʻulaʻula melemele a me ka'ōmaʻomaʻu i kaʻiʻo melemele hohonu, e like me ka mea i laweʻia mai i Germany. Aia kahi helu helu heluʻo Nicola i ka heluʻana o ka 58, e hoʻoikaika ana i kaʻai (ma nā wahi haʻahaʻa). ʻO Rosamunda ( Solanum tuberosum L. cv Rosamunda) he'ōlaʻi'alilaʻulaʻula,ʻeleʻeleʻulaʻula me kaʻulaʻulaʻulaʻula a me kaʻulu i kaʻiʻoʻulaʻula i paʻiʻia ma Suedena. Uaʻokiʻiaʻo Nicola a Rosamunda a ua ho'āʻoʻia i loko o kahi noiʻi i ka'ōlelo Finnish a ua loaʻa iā lākou kaʻoihana kiʻekiʻe loa o nā'āpana phenolic, ke hoʻohālikelikeʻia me nāʻano he 40 o ka'ailala i loko o ka noi.

ʻO nā phenols he pūʻona'eneʻona i loaʻa nā mana antisepic a me antibacterial mana, a he mea ia e hoʻonāwaliwali i ka uluʻana o ka maʻi kanesa.

Keʻike nei i ka Pīpī ma kahi Mālamalama Hou

Mai kona kiʻekiʻe kiʻekiʻe e hoʻomaka ana ma nā Andes Peruvian, a hiki i kona ola e noho nei ma keʻano he meaʻai nui i ka honua, aia ke kalala e noho. Ua hoʻoponopono houʻia nā'enela hou no ka hoʻonuiʻana i nā Fries Farani ikaika. Ua ulu lākou e komo i nāʻaʻahu hou (blue, purple), a ua hāʻawi aku i kā lākou mau'āpana i ka'ākau-hoʻopauʻana i nā mea hauʻoli. Akā, e hoʻopauʻia lākou ma ka hoʻohaʻahaʻa, a me ka pele e komo ai, no ka mea, hiki i kā lākou mau'ōpona ke hana i ke koko o kāu mau koko. Hoʻoulu ka maʻi i ke kō. No laila inā eʻaiʻoe i nā mea'alala, e lawe i nā'āpana liʻiliʻi, ae kohoʻo Nicola aʻo Rosamunda i nā manawa a pau e hiki iāʻoe ke loaʻa iā lākou.

_{Nā kumuhana:}

> Phenolic Acids i ka Potatoes, nā meaʻai, a me kekahi o kā lākou huahana Pirjo Mattila, Jarkko Hellstrom. Ka Nūpepa o ka Hui Hana a me ke Analysis, Volume 20, Nā Kumu 3-4, Mei 2007, Pages 152-160.

> Ke Kula Nui o Sydney, Australia, Glycemic Index Database. KānaehanaʻIkepili i hakuʻia e Professor Gareth Denyer lāuaʻo Scott Dickinson e hoʻohana ana i nāʻike i ohiʻia e Professor Jennie Brand-Miller & SUGIRS. Ka hope hope: December 13, 2005.

ʻO ka Glycemic Index o nā meaʻai kūʻai