Nā koho koho olakino maikaʻi a maikaʻi loa
Hāʻawiʻo Panda Express i ka meaʻai maʻamau no nā mea'atilea e hele nei. Ināʻoe e nānā ana i kou kāʻei e hiki iāʻoe ke ho'āʻo eʻai ma laila. Akā,ʻo Panda Kānāwai maikaʻi? Loaʻa nā koho koho haʻahaʻa i ka'aiau e kōkua ai i nā mea make e hoʻomau i kā lākouʻai meaʻai ma ke ala. E kōkua kēia alakaʻi i ka loaʻaʻana o nā koho maikaʻi ma ka Panda Express.
Ke ho'āʻo nei i ka Menu Manawaena
He mea maʻalahi ke nānāʻana ma ka pūnaewele ma mua o kou kipa iā Panda Express.
E paʻakikī ka ho'āʻoʻana i kaʻaiʻana i ka meaʻai-i ka wā e kū anaʻoe ma ka laina ma ka haleʻaina. ʻO ka papa kuhikuhi pūnaeweleʻo Panda Express e hāʻawi iāʻoe eʻike i ka meaʻai maʻamau no kēlā me kēia me nāʻaoʻao āpau e hiki ai iāʻoe ke hana i nā koho akamai ma mua.
Ke kipa akuʻoe i ka pūnaewele,ʻikeʻoe he mea maʻalahi ka helu heluʻai pono e kōkua iāʻoe e hōʻemi i kāu nui o ka calories Panda Express . Eʻikeʻoe i kekahi mau mea i loaʻa ka'ōmole'ōmole "Wok Smart" ma ke kiʻi. ʻO kēia mau mea olakino Panda Express i lalo i nā calorie a maikaʻi no kāuʻai. Inā hiki iāʻoe ke kipa pinepine i ka haleʻaina, hiki iāʻoe ke kiʻi a paʻi i ka pepa'ikeʻai a pau a me ka waihona pilina pilikino e mālama mau i ka papa kuhikuhi.
Ka Mea Kūʻai Loa Loa
| Ka Panda Express Orange Chicken Nutrition Facts | |
|---|---|
| Māhana Hana 1 Hoʻohui (5.7 mau'une) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 380 | |
| Calories mai ka Fat 160 | |
| Ka nui o ka wai 18g | 32% |
| ʻO ka momona 3.5g | 20% |
| ʻO Cholesterol 80mg | 32% |
| Sodium 620mg | 26% |
| Nā Carbohydrates 45g | 14% |
| Fiber Dietary 0g | 0% |
| 'Oiho 19g | |
| Aiai 14g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
He nui nā poʻe e hele i ke aloha Panda Express e hauʻoli i nā punahele kahiko. He mea kaulana ka Orange Chicken (ke kiʻiʻia), akā,ʻaʻoleʻo ia ka koho maikaʻi ma ka papa inoa. Hāʻawiʻia ka papaʻai i 18 maukona momona,ʻo ia ka lālā kiʻekiʻe loa no kahiʻaina hoʻokahi.
ʻOi aku ka maikaʻi o ka palaoa i ka momona a me ka maikaʻi.
Hāʻawiʻia ia he 300 calories, 12 grams ka momona, 40 grams o ka waiʻahu, 10 grams o ka protein a me 260 milligrams o ka sodium.
Nā koho maikaʻi loa
Inā e ho'āʻo anaʻoe e lilo i ka kaumaha, koho iā Panda Express i nā meaʻai i hoʻomoʻa houʻia a piha i nā huaʻona maikaʻi. E hōʻalo i nā mea i hānaiʻia a i'ōwiliʻia -ʻoiai inā kani lākou i ke olakino. Kūpono kaʻai i ka momona a me nā calorie.
No laila he aha kāu e kauoha ai? E kōkua kēia mau mea kikowaena i ka mālamaʻana i kāuʻai ma ke ala.
Hoʻomalu Ola
E ho'āʻo i kekahi o kēia mau koho haʻahaʻa haʻahaʻa i ka wā e kipa aku aiʻoe i ka haleʻaina. E loaʻa iāʻoe kahi huaʻai mai kekahi o lākou.
- Ka Paila Bakeli (190 calories, 9 grams ka protein, 1.5 grams ka momona, 13 grams ka waiʻawa)
- ʻO ka mushroom'ekena (170 calories, 12 grams protein, 2 grams ka momona, 11 grams ka waiākiʻona)
- Kaheʻeʻeleʻeleʻulaʻula (280 calories, 13 grams protein, 3 grams ka momona, 14 grams ka waiʻahu
- ʻO ke kani o Bean Chicken Breast (190 calories, 14 grams protein, 9 grams ka momona, 13 grams ka waiʻawa)
- Kālepaʻo Teriyaki (300 calories, 36 grams protein, 13 momona ka momona, 8 grams ka waiʻona)
Hiki paha iāʻoe ke kahaha i kaʻikeʻana i kekahi mau mea kiko'ī e ola maikaʻi (e like me ka moa a me ka tofu waena) heʻoi aku ka nui i nā calories. No laila eʻike i ka helu o nā kalori ma mua o kāu kau kauoha.
Nā Hauā Ola
E hāʻawiʻia nā Kalikimaka Mix 80 mau calories a me 5 grams o ke fila maikaʻi, e lilo ia i mea maikaʻi loa loa. Inā makemakeʻoe i ka raiki,ʻo kou kohoʻoi aku ka kohoʻana i hoʻokahi o nāʻano pālahalaha. ʻO ka raiki keʻokeʻo he mea nui ia i nā calories, akāʻo ka laikiʻeleʻele ka hāʻawiʻana i 4 grams o ka fiber-diet . Akā inā e ho'āʻo neiʻoe e mālama i kā ka Pire Express calorie haʻahaʻa, e hoʻokuʻu i nāʻaoʻao 'āpana māka a me ka hoʻopiha i kāu pāʻani me nā meaʻoi aʻe.
Nā Hoʻopalekana Ola
He mau mea hoʻonui wale nō i ka papahana Panda Express. ʻO ka koho maikaʻi loaʻo ia ka mea hōʻailona pila , e hāʻawi ana i 160 calories a me 6 mau momona.
Inā makemakeʻoe i nā meaʻai panda Express, hiki iāʻoe ke koho i kaʻai piha e like me kāu i komo. Hoʻonuiʻia nā meaʻai i nā calories no ka mea o ka hapanui o lākou eʻeli. Akā, heʻuʻuku nā'āpana nui, no lailaʻaʻoleʻoe e lawa i ka meaʻai me ka meaʻai e kōkua iāʻoe eʻike i ka piha.
- ʻO ka'ōwili hānaiʻeleʻele (200 calories, 10 momona momona, 6 momona momona, 6 grams protein, 20 grams ka waiʻawa)
- ʻO Veggie Spring Roll (190 calories, 8 grams o ka momona, 3 grams protein, 27 grams ka waiʻona)
A, no ka mea,ʻaʻole lawa kaʻaina awakea a me kaʻaina awakea me ka neleʻole i kahi kuki kīʻaha ma ka hopena o kaʻai. ʻO kahi panda Express cookie kuki he 32 calories wale nō e hiki ai iāʻoe ke leʻaleʻa i ka meaʻai me ka hoʻopauʻoleʻana i kāuʻai.
Nā koho maʻamau i ka Menu
ʻO nā lau e pili nui loa ana i nā calories. ʻO ke kauoha a Panda Express Chow Mein e hāʻawi ana i 510 calories a 22 grams momona. Hāʻawiʻia ko lākou'Āina Rīwai 520 calories a me 16 mau momona.
Inā makemakeʻoe eʻai i ke olakino maikaʻi ke heleʻoe i kahi huakaʻi wikiwiki o kēia Hui, e hoʻokuʻu i nāʻaoʻao a kauoha aku i ka hoʻopuka maikaʻiʻo Panda Express. E mālamaʻoe i kāuʻai ma ke ala a eʻoliʻoli mau i kaʻaiʻoluʻolu.