ʻO nā kini, nāʻanoʻalani o nā mandarin, heʻanoʻanoʻano hua o ka hua'ūlū e ulu ana i nā meaʻono-mai kaʻono loa i keʻano a me keʻano-mai ka hua manu i ka nui o kaʻaila. Nui nāʻanoʻano likeʻole o nā tangerines, e like me nā kāhuna a me nāʻalani mandarin. ʻO ka hapanui o nā kīʻaha heʻanoʻanoʻole ia, akā,ʻo nā kumulāʻau kekahi i loko o nā hua. I ka hoʻohālikelikeʻana i nā alana, ua liʻiliʻi nā iʻa, a nui ka wai, a liʻiliʻi ka liʻona a me ka wai.
Hiki i nā manu ke uhi i nā peelsʻulaʻula; ʻO ko lākou wā kūponoʻoʻOkakopaʻoʻApelila.
| Nā MeaʻAiʻIu Nalu | |
|---|---|
| Ka lawelaweʻana i ka Lākihi 1 liʻiliʻi (2-1 / 4 "dia) (70 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 40 | |
| Ke Kalo mai ka momona 2 | |
| Ka Honua Loa 0.2g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Ka paʻapona 116.2mg | 3% |
| ' Ohikapelu 9.3g | 3% |
| Dietary Fiber 1.3g | 5% |
| Kupa 7.4g | |
| Aiai 0.6g | |
| ʻO Ka Huaora A 10% · Huaʻai C 31% | |
| Ke Komika 3% · Kaha 1% | |
* Ma luna o kahi hānaiʻai 2000 | |
Hoʻokahiʻo kahi paila liʻiliʻi he 40 calories a me 9 grams o ka carbohydrate. ʻO kēia he mau kaloila a me ka hamoʻaleʻa ma mua o ka lawelaweʻana i nā mea hua, i loaʻa i loko o 60 mau calories a me 15 grams o ke kūpona. Aia i loko o nā ipuʻaina 1.3 maumu o ke fiber, e hāʻawi ana i ka hapalima o ka hapa o kou mau pono i kēlā me kēia lā, e hoʻokomo i ka meaʻai. ʻO ka fiber ka momona huaʻole hiki ke kōkua iāʻoe e mālama pono, e huki i ka cholesterol mai kou puʻuwai, a hoʻoponopono i nā naʻau.
Ma muli o ko lākou nui, hiki ke maʻalahi i kaʻaiʻana i nā iʻa. No laila, ināʻoe eʻai ana i nā meaʻai i kā lākou iho mālama i kāu'āpana i kahi o hoʻokahi aʻelua paha ka palena. Ināʻoe e nānā ana i kāu laweʻiaʻana o nā huapiʻa, nui loa kēia.
Nā Huakaʻi Ola
ʻO nā huaʻaina he kumu maikaʻi loa ia o ka meaʻai C, kahi 31% o kāu mau pono i kēlā me kēia lā ma kahi mea liʻiliʻi liʻiliʻi.
ʻO ka Vitamona C he waiʻona wai nui i hoʻopiliʻia i loko o ka hoʻoponoponoʻana i nā pūnaewele, e hoʻoulu ana i kaʻelemakule, a me ka hoʻonui i ka pilikia. He kumu maikaʻi nō hoʻi ia o ka waiʻa momona momona. He mea nui ia no ke ola kino.
Aia i loko o nā waihona nā mea nui a me ka nui o nā mea pono'ī e hiki ai ke pale i nā pūnaewele mai ka pōʻino, e hoʻemi i ka hoʻonaʻana, e hoʻemi i ka pilikia o ka maʻi cardiovascular, ae hāʻawi i nā pono olakino.
ʻO ka mea hope loa,ʻo ka pāpaʻi pāpaʻa ka pāhare pāpona. Ua hōʻike nā haʻawina i nā poʻe eʻai ana i nā meaʻai waiwai waiwai pākiko ke loaʻa ka haʻahaʻa o ke koko.
He aha nāʻokiʻoki? He meaʻai anei lākou?
ʻO kaʻokiʻoki he meaʻono nui,ʻano huaʻole, a maʻalahi hoʻi nā mandarin. ʻO lākou Clementine mandarins, nā mea e hiki mai ana mai Nowemapa a hiki i Ianuali; a me W. Murcott mandarins, i loaʻa mai iā Pepeluali aʻApelila. ʻO nāʻano kepa o ka mandarin,ʻano likeʻo Macintosh a me Fuji he mauʻanoʻoli.
Ke kiʻi a me ka mālamaʻana i nā Tangerines
E nānā aku i nā wahi momona a mālohi. ʻAʻole lākou e nele i nā nicks, nāʻeha, a me nā kīnā. E puhi i kāu mau meaʻai-eʻoluʻolu lākou i kaʻoluʻolu. E koho iā lākou i ke kaumaha i nā pahu piha keʻokeʻo. Pono lākou e kūpaʻa aʻoluʻolu paha.
Pono e mālamaʻia nā kinai ma loko o ka fīhīpika a hiki i nā hebedomaʻelua.
Hiki iāʻoe ke kūʻai aku i nā mandarine canned. Inā hoʻoholoʻoe e hana i kēia, e hoʻomaopopo i ka kūʻaiʻana i nā mea i loaʻaʻole ke kō i kōʻia, no ka mea, hiki ke hoʻonui i ke kōpaʻa.
ʻO ka hopena, hiki ke kūʻaiʻia ka wai lama. Inā e ho'āʻoʻoe e mālama i kou kaumaha a i ke koko, eʻaeʻia ka wai. Akā, hiki i ka liʻiliʻi ke kōkua i nā meaʻai, hāʻawi i ka hanaʻana i ka lole, marinades, aiʻole i ka mea 'ai i ka meaʻai.
Nā Huakaʻi Ola e Hoʻomākaukau i nāʻIwa
Hiki i nā kinai ke hoʻoulu i kahi meaʻala maikaʻi i nā huama, nāʻaoʻao, a me nā papahana nui. Eʻoki wale i kāu mau lole a waiho i loko o kāu mau kīʻaha aiʻole e hoʻohana i ka waiʻona i mea e hana ai i ka palena pale.
Hiki keʻai pūʻia nā kīʻaha e ka lima wale nō aiʻole i ka hui pū me ka momona, momona, aiʻole ka'āhihi ricotta no ka hoʻopihaʻana, ka lapa, a me ka meaʻai momona.
Nā Recipes with Tangerines
Hanaʻia nā hanina no ka hāʻawiʻana i nā meaʻai, hāʻawi i ka meaʻai me ka hāʻawiʻana i ka mālamalama a me ka hōʻoluʻolu hou. He mea nui nāʻiliahi i nā kīʻaha mea kanu, nā mea hānai, a me nā iʻa. E aʻo pehea e kuke pū me lākou i kēia lā.
- Nā Honey Tangerines a me nā Kumquats me nā Walnuts a me ka Hauleʻaleʻa Sele: He mea kupaianaha kēia e loaʻa ma hope o kaʻaina ahiahi.
- ʻO ka meaʻono a me ke kī o ka meaʻaʻai me ka wai o ka iʻa mai nā lama hou a me nā pūpū.
> Kālā:
> Nānā. Nā nīnau i nīnau pinepineʻia.